Cause Of Premature Aging Essay

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The Cause Of Premature Aging- Poor Lifestyle

Premature Aging
Poor lifestyle is responsible for making people old before time.
Affected people are visible as 40 at the age of 30.
Biggest hand in aging is of wrong food.
Smoking increases the risk of aging.

You must have seen many people who seem older than their age. Barring a few exceptions, mostly the responsible factor behind aging is bad lifestyle. The way we live our life and are living has a direct impact on our mental and physical health. This poor lifestyle is causing premature aging. Aging is a normal process and it cannot be stopped. However problem occurs when a person aged 30 looks like 40, older than their age. Insomnia, high intake of fast food, irregular lifestyle sitting office jobs all these have …show more content…

In today’s busy lifestyle, human being is so busy that he does not get time to sleep properly. And that’s why so many diseases encircle him.
Excess alcohol intake- Alcohol increases blood flow in small blood vessels at skin surface, causing the visible effect of aging on the skin.
Smoking- Smoking cigarettes are one of the fashions. If you smoke or spend time with smokers, its ill effect has direct impact on your health. Cigarette smoke harms the health and its effect can be seen clearly on our skin. Also the cigarette smoke increases skin wrinkles and dryness.
Strain- Strain is the result of cosmopolitan busy lifestyle. Tension stresses the facial muscles and ridges of concern are apparent on your face.
Drinking less water- To prevent the problem of aging, more water should be consumed. Water not only prevents the problem of aging, but also makes the skin healthy and glowing. But nowadays, people drink more cold drinks than water. As a result, dry and dull skin.
By improving these habits and changing lifestyle we can slow the aging process upto some extent.

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