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Importance of healthy diet essay
Importance of healthy eating habits essay
Importance of healthy eating habits essay
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A person should eat healthy and nutritiously balanced diet to maintain a good health. He should has such a diet in which he can get all the important nutrients and vitamins that are essential for overall growth and development. He should also take care of an amount of calories and servings that he takes on daily basis to ensure a good health. I recorded my food intake for two consecutive days and compared it with Canada’s Food Guide in order to know where I need to make improvements for a good health. In these two consecutive days, among the milk products I had four servings each day. In the morning, I had a tea and later during lunch I had a bowl of curd. In the afternoon, I had a tea again and during night, I had a glass of milk. These four …show more content…
In this category I didn’t ate any meat products and alternatives for the consecutive two days. So, obviously my calories intake is 0. As per Canada’s Food Guide, meat and alternatives are very good source of protein, minerals and vitamins like B12, B3, B1 etc. So meat and alternatives are very essential for a good health. I also had some half TSP of clarified butter during these two days. (Canada food guide, 2016). There are many areas in which I need improvements regarding my food choices. To improve my food choices and calories intake I should increase my servings in grain products and fruits and vegetables. I think I also need to increase the intake of milk for required amount of vitamin D. Among meat and alternatives I should eat some servings for required amount of proteins and minerals. Lastly, I also need to increase the consumption of water per day for a better body circulation and digestion. My calories intake for these two days were very low than the required calories intake. On day one, my total calorie intake was 1695 Kcals only and the next day, it was 2098 Kcals. According to Canada’s Food Guide a male adult (19-30y) requires 2700-3000 Kcals intake per day. I found my calories intake was very low. So, I decided to make a great change in my food choices and servings to maintain a required calories intake per
My goal was to eat 1500, and I had 432 calories remaining. According to the daily food group target I went over on my recommended grains eating 6 ounces instead of 5 ounces. I ate ½ cup of vegetables, this was under my target of 2 cups. I didn’t eat any fruits that day. I had 1 ¼ cups of dairy, which was under the 3 cups that I was supposed to consume. I also ate 3 ½ ounces of protein foods which was under the 5 ounces that the meal plan calls for.
Obviously some of these are much closer to satisfying about seventy percent of my daily needs than others. The diet in which I recorded is very accurate as to my typical diet at this point in my life. Sometimes I may have a bowl of oatmeal in the morning or have a glass of water at dinner, which would obviously raise some of these values like the water nutrient and with oatmeal, my B vitamin values would increase. Some of these lacking percentages may be a real deficiency and will call for my need of increasing them substantially. Vitamins A (IU); E; and D, where A is nineteen percent and then D, which is slightly lower with seventeen percent need some major work and I will have to find ways to get these values at least higher than fifty percent. I will have to begin eating more carrots, egg yolk, broccoli, cantaloupe and drinking milk while doing so, to increase my vitamin A (IU) percentage. For my vitamin E percentage, milk and egg yolk will help but I can also increase my whole-grain foods and eat some sunflower seeds and nuts to get it up where it needs to be. For my lacking vitamin D percentage I need to seriously increase my fatty fish intake—which is not difficult, due to my love of fish. Whole egg and beef liver will also both help in getting more vitamin D in my
The purpose of writing this paper is to discuss the pros and cons of my diet. The nutritional analysis have thought me that my choices are not terrible but they are not the beast. However, a healthy lifestyle is necessary if I want to enjoy this life without health complications. Always Including some form of vegetable, fruits, and carbohydrates in my diet is ideal. However, that may not be on a regular basis and the portion might be too small to make a difference or too much to cause harm. I have learned how many grams of fat, saturated fat and protein should be consumed per day by my body.
The comparison of my two-day nutrition intake to recommendations demonstrates that I do not consistently consume a healthy diet. I do not follow the recommendations in the Food ...
The diet that I am currently on is not as nutritious as it should be. By looking at the Dietary Recommended Intakes for my age and comparing it to my current dietary habits, I hav...
To begin with the three-day report, I will start with the intake of macronutrients; I fall below the recommended intake for calories. The value intake for calories was 1,263.83 and the DRI’s goal is 1,669.73 -76%, calories from fat value 172.86 DRI’s goal is 467.36 -37%, Calories from saturated fat value 41.23 DRI’s goal is 150.22 -27%. Consequently, these results indicate that I am not eating the right amount of calories/day. In an attempt to lose weight, I followed the wrong diet, so I will have to eat a bit more.
C) If my energy balance were to remain as it was on the 3 days that I kept the diet intake record for one year, which is 32.25 kcals less than I needed to maintain energy balance every day. I would consume 11,771.25 kcals (32.25 kcals x 365 days) less than my needs over a period of one year. Thus, I can expect a weight loss of around 3.4 lbs (11,771.25 kcal deficit/3,500 kcal/lb) at the end of one year.
My intake was 1178 calories, my DRI intake which is 2566 calories. My calories were way of I think It was off because of what I was consuming and I wasn’t eating as much I’d skip lunch or if I had late class I’d sleep to noon and miss breakfast. I couldn’t log every food in some wasn’t available or couldn’t be found which kind of took some of my original calories off.
Keeping up a healthy lifestyle can be very difficult. Between work, school, and life in general, people barely have time to eat three meals a day. A lot of people struggle to incorporate healthy eating and physical activity in their daily routines. People forget that if they take care of themselves, it might help make their day a bit better. A healthy lifestyle is a very important part of living a better life.
The nutrition table assignment has taught me much about what exactly goes into my body. Before reading about nutrition, I, like many people, often thought the key to a good nutritional diet was with a restrictive approach (Bushman, 2017, pg. 12). One filled with unappealing options like gluten-free goods that were bland tasting. However, this isn’t the case. A balanced approach is actually more preferable (Bushman, 2017, pg. 38). My initial problem was that I focused too much on a single group. Instead of eating a balanced diet, I ate high levels of protein and vegetables. I neglected dairy, fruit, and grains.
And even though these three days aren’t long enough to create an accurate picture of a person’s eating habits, the results can help individuals make the necessary changes to decrease the risk of future health issues associated with poor food choices. My DRI report shows the strengths and weaknesses of my diet based on the 3 day food consumption. My DRI goal for calories was 2,689 kcal, while I consumed an average of 2,090 kcal for 3 days. Along with calories, I consumed insufficient amounts of vitamin D, an average of 8% p/day. On the other hand, my Carbohydrates, Cholesterol, Protein and Vitamin C consumption exceeded the DRI recommended intake. My fat breakdown report indicates my levels are within the average range. My vitamins report shows that my vitamin C intake is very high at 230% in contrast with my vitamin D, which is very low at only 8%.
There was an abundance of information gained from the nutrition assignment. Firstly, I am a vegetarian and I am always concerned about getting enough protein and micronutrients in my diet. Due to this concern, I often make dishes like curries, stews, and vegetable medleys to compensate for my perceived deficiencies. Another habit I acquired from my growing concern for a balanced vegetarian diet is the frequency in which I eat. I now find myself eating around five times a day with medium proportions. It seems as though, I am hungry every three hours without fail. I usually do not watch my proportions or calorie intake since I assumed those aspects of my diet were of little to no concern considering that my diet is mostly plant based. However,
Since we have been learning about nutrition in class, our task was to record a food log. Nutrition requires a well-balanced diet containing nutrient and vitamins like amino acids and fatty acids. Over the past seven days I have been recording and have been looking very carefully at my intake of nutrients, minerals, vitamins, and fats. In our task, the objective was to record the basic foods we ate during the period of seven, but it did not require recording every single detail or our intake of food. Doing this food log was a pain and it was disturbing because I never wrote about what I ate like breakfast, lunch, dinner, or additional meals. I found this food log useful because it helped me learn what I can change in my intake of foods to make my diet healthy and to see what about my diet is affecting me from being healthy because I could affect me in the future.
Food is one of the necessities of life in order to survive. Everyone has different views on what to eat and different eating habits. People are so busy in their everyday life that they don’t keep track of what they eat on a daily basis. However, it is important to understand the role of nutrition. Nutrition and exercise are vital to maintain physical health. Proper nutrition is required by our body for energy, growth, maintenance, and repair (Grodner, Roth, & Walkingshw, 2012). Even the brain requires nutrients in order for a person to be intellectually healthy. Along with nutrition, exercise can be controlled by an individual. Exercise helps to strengthen bones and muscles, control weight, improves mental health and mood, reduces risk for cardiovascular disease, type II diabetes, and some cancers, and overall increases the chances of living longer (CDC). For this assignment, I kept a food journal by tracking what I ate and the amount of exercise on a daily basis on a food tracker for three weeks. The purpose of that was to analyze my diet and exercise in more depth in order to determine the amount of vitamins, minerals, fat, protein, carbohydrates, and calories I am eating daily. Based on the results, I made some modifications.
While I was tracking my eating for these three days, I began to learn about the benefits of the food that I am eating and the nourishment that they provide for my body. I had never realized how big of a role that the food that I eat plays in my everyday life. Eating has never been something that I really think about it is just something that I do. After I looking at the data of what I eat on Choose My Plate, I realized that my eating habits are far from balanced and that I needed to work on bringing my eating habits to a better balance. While there are a lot of things that I have been doing right, there are also many things that I can work on.