Nutrition Table Essay

Nutrition Table Assignment The nutrition table assignment has taught me much about what exactly goes into my body. Before reading about nutrition, I, like many people, often thought the key to a good nutritional diet was with a restrictive approach (Bushman, 2017, pg. 12). One filled with unappealing options like gluten-free goods that were bland tasting. However, this isn’t the case. A balanced approach is actually more preferable (Bushman, 2017, pg. 38). My initial problem was that I focused too much on a single group. Instead of eating a balanced diet, I ate high levels of protein and vegetables. I neglected dairy, fruit, and grains. The nutrition table assignment allowed me to see this. After learning so, I started incorporating more different foods into my diet. I increased the amount of milk I drank daily. I added more whole grains into my diet such as corn and barley. I also increased the amount of fruits I ate such as cherries, blueberries, and pomegranates. Instead of worrying over carbohydrates, I focused on trying to meet every single food group’s serving level. Heath-wise, I have not noticed a significant change. However, I have been feeling more

After reading about osteoporosis and arthritis, I learn that not everyone is able to follow a typical workout regiment. Some people need alternatives. The exercises shown in the truth about exercise video are ideal for people with health difficulties and busy lifestyles (BBC Horizon, 2012). Some people just do not reap the same benefits as others than work out in a gym. Alternative methods of exercising such as desk workouts are effective in weight management. While I personally prefer to stick with a typical workout regiment I do understand the importance of knowing such alternatives. Knowing these alternatives would allow me to fall back on them if I were to ever be physically unable to continue with my current