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Health benefits to being a vegetarian
Benefits of vegetarian diet
Health effects of a vegetarian diet
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There was an abundance of information gained from the nutrition assignment. Firstly, I am a vegetarian and I am always concerned about getting enough protein and micronutrients in my diet. Due to this concern, I often make dishes like curries, stews, and vegetable medleys to compensate for my perceived deficiencies. Another habit I acquired from my growing concern for a balanced vegetarian diet is the frequency in which I eat. I now find myself eating around five times a day with medium proportions. It seems as though, I am hungry every three hours without fail. I usually do not watch my proportions or calorie intake since I assumed those aspects of my diet were of little to no concern considering that my diet is mostly plant based. However, …show more content…
My demographics suggest that I should consume seventeen hundred calories a day. However, on the twenty-fourth of august I consumed a little over thirty-two hundred calories. Another surprise of mine was the amount of sodium chloride I take in through my diet. The bulk of my sodium intake was due to the processed foods I still eat, one being korma curry. Furthermore, I was delighted to discover that I am getting my daily needs of proteins, lipids, micronutrients, and healthy carbohydrates like fiber and starch. I discovered that I am getting every nutrient that I was concerned about on a vegetarian diet. I learned that I am getting more healthy proteins, lipids, and carbohydrates than I need in my diet. This nutrition assignment ultimately taught me that I need to further cut processed foods out of my diet, and that I need to start watching my meal proportions and calorie intake to reach a rounded vegetarian …show more content…
However, I was not surprised in the least, since I live in America’s fast food crazed society. There still seems to be a fast food restaurant on every corner, even to this day. With the cost of living increasing yearly it appears that no one has the time to cook at home, since most people are working longer and longer hours. As a vegetarian I often have problems finding food in public when I am too busy to make myself a lunch for school or work. Due to this dilemma, I have made a list of places that serve vegetarian options. Still, the options are few and far between. The movie Super-Size Me further validated my frustrations with the fast food industry. Not only is there a lack of healthy choices at most restaurants, fast food outlets, and schools, but none of these restaurants seem to want to cater to a plant based diet. Super-size me taught me that most of the fast food industry is geared toward food addiction. Sadly, a plant based diet does not have the same money making potential as diary, meat, and simple sugar carbohydrates. After watching Super-Size Me I found myself more motivated to progress my diet towards a strict vegan diet. Hopefully, soon I will be successful in transitioning to a vegan
The food industry is in a state of necessary revolution, for obesity rates seem to be rising exponentially, counties striving to develop have hit lack-of-food road blocks, and massive animal farms produce threats such as unethical treatment of animals and food-borne pathogen spikes. With these dilemmas revolving around the food world, it is natural for one to ponder, “Are human’s inherently omnivorous, eating both animal and plant based products, or were we suppose to be receiving nutrients solely from a vegetarian diet?” Kathy Freston, author of The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss, discusses her viewpoint surrounding the dilemma by writing “Shattering the Meat Myth: Humans are Natural Vegetarians.” Freston’s answer to the questions presented above
Nutritionism and Today’s Diet Nutritionism is the ideology that the nutritional value of a food is the sum of all its individual nutrients, vitamins, and other components. In the book, “In Defense of Food” by Michael Pollan, he critiques scientists and government recommendations about their nutritional advice. Pollan presents a strong case pointing out the many flaws and problems that have risen over the years of following scientific studies and government related warnings on the proper amount of nutrients needed for a healthy diet. Pollan’s main point is introducing science into our food system has had more of a negative impact than a positive one, we should go back to eating more of a traditional diet. I believe food science has given us
Provide muscle energy, fuel for the nerve system, the fat metabolism and protect the protein to been used as energy
Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously imagined.
Nutritionism is an ideology that believes that the nutrients in foods are the key to understanding them. Nutritionism believers are so focused on the nutrients that food contains that they forget about all other aspects of food. The problem is that consumers rely on packaging to tell them what nutrients a food provides, since nutrients cannot be obviously seen, and they rely on science to tell us what nutrients are good and which are “evil”.
For years, I have been eating what I want. Food choices are a significant factor that affects our health. What we like or crave, often, is the determining variable in what we eat. Finding the right balance of food choices is the key factor in improving our health benefits. Choosing nutrient-dense foods will provide more nutritional value than foods that are found to be low in nutrient density. Making the right choices in foods, however, is extremely difficult. Often, I find myself enthralled in the latest fad, not considering the subtext of the foods I am eating, such as nutrients, vitamins, healthy fats and unhealthy fats, cholesterol and minerals. The diet project underlined a three-day food entry intake that provided a dietary analysis report
It is day one of your weight lifting program and you are ready to start your body transformation. It is the best workout out there, but with all of this searching for a workout plan, do you have a solid nutrition plan? Nutrition is not only 90% of the battle when it comes to improving all the aspects of health and fitness. It can be the ultimate reason why you may not be seeing any results. Trust me, when I say that iit has taken me years to figure out what foods, how much to eat, and how often to eat. What makes this challenging is everybody is different. What may work for you may not work for me. Some people can get away with eating crap and not gain an ounce but with me if I have a piece of cake, I will gain 5 lbs. I am a creature
Society has recently become increasingly obsessed with health and nutrition, as more and more individuals realize that they can dramatically change their quality of life by adjusting their diet and lifestyle. One way that people have tried to pursue a healthier lifestyle, is by removing meat and other animal products from their diets, whether they become a strict vegetarian who eats no animal byproducts, or a lacto-ovo vegetarian who still eats eggs and dairy. As with any other lifestyle, research is always being done to see if the benefits outweigh the disadvantages, and so far, the results of vegetarian diets have been encouraging. Vegetarian diets have proven to decrease the risk of heart disease, cancer, obesity, and many other health problems. With a little planning and dedication, a vegetarian diet will be healthier and more beneficial than a traditional diet
2. Orogastric: This route is used when NG is contraindicated, and to prevent sinusitis. It is tolerated well by the sedated patients but not in awake patients.
Nutritional anthropology applies the anthropological approach to nutritional disciplines by studying and understanding how the interactions of social and biological factors affect the nutritional status of individuals and populations. Dettwlyer conducted a medical anthropological research assessing the nutritional status of individuals living in a population in Mali, Africa. She defined it as to be a biocultural approach because the research did not only pertain to the biological system of the people but cultural dogmas, infant feeding practices, socio-economic status, political-ecological factors also contributed as much. Death rates and child malnutrition rates are very high in Mali, it being one of the poorest countries of the world. Therefore, Dettwlyer being a nutritional anthropologist extends her study to the children of Mali who are malnutritioned as a result of their birth in poor families; because their mothers have a low status in their prosperous extended family households; ethno-cultural tenets, etc.
Moderation is vital in all aspects of life and is necessary for overall health, including with one’s food intake. Protein is one of the many important nutrient building blocks that is necessary for proper growth and good health. However, eating excessive amounts of any nutrient or inadequate amounts, can cause various health concerns. Scientists have been able to estimate the amount of nutrients that the body requires. However, the amount of any particular nutrient varies from person to person, depending on your “age, sex, general health status, physical activity level, and use of medications and drugs” (Schiff 2013). It is also important to remember that consuming the required amount of nutrients that meets your dietary guidelines does not
To survive in life we need to consume food whether it is for nutritional value or for the pure enjoyment of its savory taste. Individuals, not the government, have the right to choose what and when to eat; but good nutrition is important to maintain health and live a long and happy life. People need to make choices everyday about what they put into their bodies. Without proper nutrition, our bodies may not be able to function correctly. Most adults know what is good and bad for the body. We all know that diets rich in fruits and vegetables fuel the body in a healthy way and that protein gives us energy. Although we know what food is best for our bodies, each individual has a personal choice of what they put into their bodies and that should not be dictated by the government, even though
However, many people still refuse to be a vegetarian for different reasons. Some people prefer the taste of meat, and some people believe that they are born to eat meat. Despite that about 2 billion people in the world live basically on the meat diet, around 4 billion people live mainly on a plant-based diet because of food shortage(Pimentel & Pimentel, 2003, pp660S). As everyone knows, the number of population is growing. For example, the total U.S. population doubled in the previous 60 years, and it may double again in the next 70 years (Pimentel & Pimentel, 2003, pp660S). People won’t have enough meat to eat in the future. On the other hand, a well-planned vegetarian diet offers many health benefits. Therefore, people should become vegetarian because it benefits to huma...
Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish). The foods in this diet provide the body with many essential nutrients. This is why many health benefits have been associated with the vegetarian diet. This dietary method has been linked to reducing the causes of obesity, heart disease, and cancer.
People is always asking: “Why is important to have a balanced diet? Why is necessary to have a balanced diet on a daily basis? And why do professionals tend to recommend a balanced diet?” The human being has essential needs to its existence: breathing, feeding, and keeping the body in constant movement. The majority of the people are aware of this, but they do not have a balance among these things and even more important they do not eat the adequate food to keep their body healthy. Food is one of the most important factors because it gives the energy the body needs daily. In other words, few words food is the fuel that provides glucose, which is carried to each cell of the body through the bloodstream. This process is extremely important and this is influenced by the type of food that each person consumes. A balanced diet is important for human beings, and makes reference to a good nutrition with regard to the food they eat; which contains macro nutrients that are carbohydrates, fats, and proteins; these provide energy and basic materials that the body uses to grow and stay healthy.