Health Belief Model Vs Trans-Theoretical Model Essay

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There are two main ways to change people’s outlook on their lifestyle to make them healthier and acquire more knowledge, which are Health Belief Model and Trans-theoretical Model. They both have a number of similarities as well as differences in their structure. First of all, the HBM is a psychological model that attempt to explain and predict health behavior, it mainly concentrates on the attitude and changes of individuals’ behaviors. The modification bases on the perceived susceptibility, perceived severity, perceived benefits, and perceived barriers. In order to achieve successful revolution, people need to overcome their obstacles and believe that they could pursue their goal. On the other hand, the TTM prepares for individuals to ready to change their health …show more content…

However, the TTM gives specific directions for people to use in their path to wellness and people have enough time to reach their goal, for example: exercising to lose weight or breaking drinking habit. In contrast, the HBM only gives people the overview of changing the lifestyle. It requires people to access to enough information to heighten their awareness about their health and they want to prevent it, for instance: taking a flu shot or HIV testing. Throughout my experience, I used to apply both of the models and I balanced to maintain my healthy lifestyle. The HBM is used when I realize that I have a chance of getting this disease, specifically I take the flu shot to prevent from getting sick in the winter. Moreover, I use a number of supplements to increase the quality of health, such as multivitamin, fish oil or calcium because I know that these supplements will help me in the future, especially when I get older. In contrast, I used the TTM when I was in high school and it has worked for me for a long time. I was in track and field team in high school; however, I still ate a lot of junk food and believed that if I practiced everyday, I would burn lots of calories and maintain the healthy

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