Wait a second!
More handpicked essays just for you.
More handpicked essays just for you.
Behavioural change theories essay
Behavior change considerations
Behavior change considerations
Don’t take our word for it - see why 10 million students trust us with their essay needs.
Abstract Aim of this paper is to examine and present the application of social cognition models in the prediction and alternation of health behavior. Social cognition models are used in health practices in order to prevent illness or even improve the health state of the individuals in interest, and protect their possibly current healthy state. This essay is an evaluation of the social cognition models when used to health behaviors. Unfortunately it is impossible to discuss extensively all the models and for this reason we will analyze three of the most representative cognitive models to present an integrated idea of their application. Introduction Human behavior is a vital component in the sustainment of health and the prevention of illness. For some decades now there has been an increasing attention to the contribution of psychological and social components to improving and changing health. Health specialists have used the help of models of behavior change in order to reduce health risks. Through all these years psychosocial models have been a leading influence in predicting and explaining health behaviors. The most accustomed are the social cognition models. A central principle of social cognition is that people’s social behavior is comprehended by examining their perceptions about their own behaviour …show more content…
There are two crucial variables, the psychological state of readiness to take specific action, and the extent to which a particular course of action is believed to be beneficial in reducing the threat (Rosenstock 1966: 98). In addition to the variables described above, another factor is a cue to provoke action, such as having an accident oneself or recent media attention to the issue. This was named the ‘cue to action. Nisbet and Gick (2008: 297) made a summary the model basically saying
Hogg, M.A., Abrams, D., & Martin, G.N. (2010). Social Cognition and Attitudes. In Martin, G.N., Carlson, N.R., Buskist W., (Ed.), Psychology (pp 646-677). Harlow: Pearson Education Limited.
The key concept of the health belief model includes threat perception (perceived threat), behavioral evaluation, self-efficacy and other variables. The threat perception has very great relevance in health-related behaviors. This perception are measured by perceived susceptibility (the beliefs about the likelihood of contacting a disease) and perceived severity (the feeling about the seriousness of contacting an illness and leaving it untreated). The behavioral evaluation is assessed by the levels of perceived benefits (the positive effects to be expected), perceived barriers (potential negative aspects of a health behavior), and cues to action (the strategies to activated one’s readiness). The self-efficacy key concept was not originally included in of the health belief model, and it was just added in 1998 to look at a person’s belief in his/her ability to take action in order to make a health related change. The other variables that are also the key concepts of the model include diverse demography, sociopsychology, education, and structure. These factors are variable from one to another and indirectly influence an individual’s health-related behavior because the factors influence the perception...
The Health Belief Model (HBM) is a psychological model that attempts to explain and predict one’s health behaviors by focusing on their attitudes and beliefs. HBM is derived from both the Stimulus Response and the Cognitive Theory. Stimulus Response Theory refers to the belief that an individual’s behavior is apparent as a result of the relationship between stimulus and response whereas Cognitive Theory suggests that the different processes concerning learning can be explained by analyzing the mental process first. Furthermore, cognitive theories consist of thinking, reasoning, hypothesizing, and expecting (Banafshe, 2015). HBM also relates to Value-Expectancy Theory in that individuals have the desire to avoid or to get better from illnesses (value) and that they can prevent illnesses through specific health actions (expectation) (Banafshe, 2015). Apart from these three theories, the key constructs of HBM must also be evaluated in order to predict one’s health-related
This model considers other aspects of an individual 's life such as their culture and environment. Unlike the biomedical model, the social model tries to prevent the disease in the first place, so it focuses more on educating people and health promotion. The biomedical looks at an individual’s physical disease but the social model also looks at a person’s well-being. According to Stephan Sutton, Andrew Baum and Marie Johnston (2004) the SAGE Handbook of Health psychology ‘a combination of high psychological demands, such as time pressure and low decision latitude increases the risk of psychophysiological stress reactions and subsequent ill
Human nature and behavior are forms of development. There are key factors that account for changes in behavior such as, physical, social, and intellectual. Physical factors are associated with an individual’s health and well being. For instance, if an individual has been infected by a disease or mental disorder their behavior will change. A person that suffers from d...
Personality is patterns of thinking, behavior and emotional responses that make up individuality over time. Psychologist attempt to understand how personality develops and its impact on how we behave. Several theories attempt to explain personality, using different approaches. The social-cognitive and humanistic approaches are two of many theories that attempt to explain personality. This essay will identify the main concepts of social-cognitive and humanistic approach, identify perspective differences and discuss approach limitations.
The Health Belief Model (HBM) is one of the first theories of health behavior. It was developed in the 1950s by social psychologists in the U.S. Public Health Services to better understand the widespread failure of tuberculosis screening programs. Today it continues to be one of the most widely used theories. Research studies use it to explain and predict health behaviors seen in individuals. There is a broad range of health behaviors and subject populations that it is applied in. The concepts in the model involve perceived susceptibility, perceived severity, perceived benefits, perceived barriers, cues to action, and self-efficacy. Focusing on the attitudes and beliefs of individuals being studied create an understanding of their readiness to act on a health/behavioral factor based on their particular opinions on selected conditions. Several modifying factors such as age, sex, ethnicity, socioeconomic status, or level of education, etc. can determine one’s opinion on their perceived threat of obtaining a disease such as lung cancer based on the severity of the triggers causing the illness. Their likelihood to change an opinion or behavior depends on their perceived benefits or certain barriers that may be out of their control. Interventions can be used to promote health behavior changes and aid in persuading or increasing awareness on a particular issue.
As discussed earlier, our participants will be randomly assigned into a ‘health goal’ condition. The participants in this condition will be primed with a health goal. “Priming” and its effects have been thoroughly studied in social psychology. As Bargh , Chen and Burrows argue (1996:230) , ‘priming refers to the incidental activation of knowledge structures, such as trait concepts and stereotypes , by the current situational context.’ This activation of knowledge structures shapes the behaviour of people (Bargh et al. 1996 ; Bargh et al 2001). For example , the automatic activation of a trait concept can affect the behaviour of a person in such a way that his behavioural acts are more in line with this activated trait ; participants in whom the concept of rudeness had been activated , interrupted a conversation , between other people , more (Bargh et al. 1996). It is important to mention that these effects of priming are passive and automatic (Bargh et al.1996) . As Fitzsimons , Chartrand and Fitzsimons (2008:22)
Lets make it quite clear that change doesn’t happen overnight nor is it ever a process easy. To make a proper and healthy life-style behavior change, you must be dedicated to put in the time and effort that’s necessary for accomplish any goal. When I first began to become engage in exercising and becoming more physically fit I found that the Health Belief Model and the Social Cognitive Theory demonstrated the progression that I have made throughout my change. To begin you do not need to try and follow through the steps provided in any given model or a theory, the reasoning behind that statement is that everyone is different so our stages of change will all differ from one another. For me, once I decided that I wanted to begin attending group-fitness classes I found that through the Health Belief Model I had to understand the perceived benefits of my change, I had to
The Health Belief Model tries to explain and predict one’s health behaviors. I feel that although doctors take precautionary actions and provide helpful preventative information that not everyone takes the information and uses it wisely. Although there are actions we can take to prevent illness or health conditions, not everyone applies these preventative actions to their daily lives. The Health Belief Model is also still relevant today because people are still avoiding treatment and/or are also not utilizing new technology and the availability of these tests to detect a disease early on in their
Theoretical perspectives in the study of human behavior can easily be applied to cases in social work practice. The mental health field in particular lends itself to the application of different human behavior theories. Specifically, depression can be viewed through the lens of Social Cognitive Theory, or Social Cognitive Learning. There is one case of a woman with depression, whose name will be changed, that social cognitive theory can be applied to. Cheryl is a 58 year old woman who has been diagnosed with Major depressive disorder. She has had this diagnosis since she was 17 years old. Many of her symptoms and experiences can be viewed or explained in terms of social cognitive theory.
Everyday people use social cognition as a tool to help them thrive in social world. There are many important aspects of social cognition that are helpful to us in making decisions and help us to interpret the world around us. An important aspect that is linked to social cognition is that of thought suppression. Thought suppression is when a person tries to force particular thoughts, memories or feelings out of their minds that may be unpleasant or may cause a great deal of stress for the individual. Many people are unaware how often we use thought suppression in our daily lives, but the truth is we use it in almost every aspect of our day.
Social cognitive theory relates the performance of a behaviour change to an individual’s expectations of his or her particular performance and their probability in accomplishing that particular change (Plake). In regards to this specific model there are two types of expectations, outcomes and efficacy. Outcome expectations referring specifically to an individual’s belief that performance of a specific task or behaviour will lead to a specific outcome. Efficacy expectations refer to a person’s belief that they will be able to perform that behaviour change. All of the above mentioned facts can link specifically to various health behaviours that require changing in regards to Hypertension. When looking at specific health behaviours that are most often focused on there are five main areas which become prominent and seem to be the most problematic when dealing spe...
Social perception is 1.“the cognitive process that helps us form impressions of those around us and subconscious attitudes towards other people based their defining characteristics which help to comprehend a situation and gauge our behaviour accordingly. Social perception can be the mental progression of picking up clues and signals from others that help us form an early stage of what they may be like. Our brains may rely on stereotypes or previous similar experiences to build a picture of what to expect from any given social encounter”
Most people may associate that health psychology is only to produce solutions for health concerns and not, that it is also to inform the public of measures for good health behaviors. An extremely incr...