The purpose of going to the gym is universal for everyone: attain positive results. The lack of options at the gym can be a factor which discourages consumers from attending regularly. Now, there are hundreds of different ways to work out. Scientists have researched the possibilities, and have realized group fitness is a very effective form of exercise. The idea that exercising in a group creates life changing results has provided the foundation for many major fitness companies: Les Mills™, Zumba®, and POUND® to name a few. Group fitness provides the opportunity for participants to experience major health benefits: lowering the risk of disease, increasing strength, and easing the mind of stress all through structured workouts.
Age is a determining
…show more content…
The study consisted of three groups: control group (no regular exercise), CXWORX™ group (one class per week, in addition to any other exercise the participant chose to do), and the health-enhancement group (1-3 exercisers exercising at least twice per week). CXWORX™ is a group fitness class by Les Mills™, focusing on core strength. The Perceived Stress Scale--commonly used instrument to assess stress--determined the stress levels throughout the study. Quality of life surveys were administered to test the physical, emotional, and mental aspects of health. After 12 weeks, the results concluded that the group fitness group was most successful in lowering stress levels according to the Perceived Stress Scale. That group also showed an increase in quality of life through the physical, emotional, and mental surveys compared with the other two groups in the study (Yorks). Participating in group fitness can ease the mind of stress, reducing complications that may be caused as a result of excess …show more content…
In reality, exercising can be a preventative measure significant to decreasing the risk of many fatal diseases. Cardiovascular disease is the cause of death for many Americans. Decreasing the risk of contracting the disease means decreasing the amount of total body fat mass, low density lipoprotein cholesterol (LDL-C), and triglycerides. Increasing maximal oxygen consumption, and high density lipoprotein cholesterol (HDL-C) also help decrease the risk of cardiovascular disease. Using group fitness classes, a study was performed to determine if the exercises could decrease the risk of cardiovascular disease by decreasing the amounts of causing factors of the disease. The 25 participants in the study were healthy, but were living sedentary lifestyles. The study started with a 6-week introduction period, which transitioned into two, 12-week periods of six to seven Les Mills™ classes per week. The first period of the study instructed participants to choose three cardiorespiratory classes; the second period of the study increased the amount to four cardiorespiratory classes. At the conclusion of the 30-week study, the lab results of the participants showed a decrease in body fat mass, LDL-C, and triglycerides; along with an increase in HDL-C, and maximal oxygen consumption (Gotschall). All results were positive in concluding that group fitness classes decreased the
Thompson, P. D., Buchner, D., Pina, I. L., Balady, G. J., Williams, M. A., Marcus, B. H., ... Wenger, N. K. (2003). Exercise in the prevention and treatment of atherosclerotic cardiovascular disease: a statement from the Council on Clinical Cardiology. Journal of the American Heart Association, 3110-3116. http://dx.doi.org/doi: 10.1161/01.CIR.0000075572.40158.77
Harvard Medical Group “Best medicine: The science of exercise shows benefits beyond weight …..loss.” Harvard Heart Letter. 23(11) (2013) 6
In the article “Fitness Culture: A Growing Trend in America by Sheila McClain, it speaks in detail why American have increased their interest in health and fitness. Sheila conducts a comprehensive research of the subject and provides strong statics and information from others. Since, we are an age of technology and everyone is more involved in learning we have learned that fitness matters and is a key link to good health.
With America’s obesity rate on the rise a CrossFit gym that welcomes beginners, thoroughly teaches and explains each exercise and can offer a group atmosphere that’s welcoming to individuals who have never worked out before could help decrease the obesity rate. The group aspect of CrossFit is beneficial because it’s a motivator to keep attending workouts and to reach the goals you have personally set. Attending a CrossFit gym could also be a motivator because not only is the coach pushing them to get through the workout but the other members of the class are pushing each
...al conditions of cardiovascular disease that have been linked to obesity, including strokes, coronary artery disease, congestive heart failure and arrhythmias. All of these conditions can be improved or prevented by the individual losing ten percent of their body weight. Physical activity also plays a crucial role in cardiovascular disease. Studies have shown that the greater the amount of physical activity, the less the chance for developing cardiovascular disease, even when other factors, such as Framingham’s scale, are accounted for. Regarding future research, a study further researching genetic and environmental links to cardiovascular disease would provide helpful information. Also, research studying the effects of physical activity after the onset of cardiovascular disease could be beneficial to determine if physical activity can improve patients’ conditions.
“The main concept is that exercise (a term we will use generically to cover both exercise training and physical activity) does more than change traditional ‘risk factors’ (blood lipids, hypertension, diabetes, etc.; Mora et al. 2007; Green et al. 2008). In this context, there is a ‘risk factor gap’, and exercise appears to be far more productive than it should be based on changes in traditional risk factors alone.”
Through a wide variety of product offerings including: personal training, nutritional counseling, and behavioral modification counseling as well as group cooking, fitness, and healthy living classes we offer a full-service experience to our members. Our fitness and wellness center is intended to be a place where everyone wants to go and bring friends, family and co-workers. We provide state-of-the art equipment, personal training, access to registered dieticians, and a behavioral sport psychologist who aide in our development of new training methods and skills.
BSBMKG408B Conduct market research Part A: Conduct and report on initial research General information on the fitness industry and fitness industry trends, including the sources you have used to find this information. Fitness industry general information Aerobics, fitness or gym workouts are now the second most popular physical recreational activity after walking. Over 4 millions Australians participate in fitness industry activities
Many studies have come to the conclusion that individuals who participate in health and wellness routines as well as a regular exercise program have a relatively increased degree of energy, lower healthcare bills, much better quality of life along with less stress, as well as improved health. Staying in good physical shape and healthy calls for everyone, to be conscious of their health, to be aware of the key fitness and health components and to follow them.
Exercise lowers symptoms for stress related illnesses. As people start to perform cardio, their stress levels start to relieve and evolves into a sense of control over their body and life. Once the body learns how to rest, it makes it easier for mind control to take place. Instead of being so overworked over certain feelings, it becomes simpler to think things through. Unfortunately, about forty percent of adults undergo health consequences due to stress (WebMD). This number wouldn’t have been so high if the patients participated in physical activities, such as running, from a young age. Many don’t realize that the small investment they make determines a portion of their future. Remaining physically inactive can serve to be a disservice to one’s body and mind. Since exercise is an outlet for frustration, it can be a healthy and effective way to release these negative
Individual counseling, the client is working on personal issues without having to share with others, but only with the counselor that is there to reinforce patterns of behavior, or to help make any other personal adjustments. They are the focus of the session, without having to share the spot light with others. Many people are not comfortable talking in a group, especially issues that are hurting and need personal attention. Although not much differences have been shown to differentiate the effects of group counseling to individual counseling, a study done by Kalavainen et al., using a population of obese children showed that group therapy did benefit to help and support the child’s weight. “There were many therapeutic factors like group support, group learning and group optimism, which were linked with working in the groups and which most probably influenced the participants in the group program” (Kalavainen, Korppi, & Nuutinen (2007). Group support can be of advantage in many issues that people are trying to work out in
Exercise has multiple effects on a person’s quality of life. A person’s quality of life is the overall goodness of a person’s life. This includes both subjective and objective evaluation of all the factors that contribute to a person’s life. For a good quality of life there are many different factors that can contribute. With exercise there are three specific factors that contribute to your quality of life. They are psychological factors, physical factors and different lifestyles that can help or hinder your quality of life. I will be talking about how these three factors can help contribute to a person’s quality of life in a positive way.
Steady amounts of exercise help manage the fat to muscle ratio of the body. Exercise attracts attention because of its ability to maintain a person’s weight. The simple act of walking burns calories, contributing to overall weight loss. For fitness fanatics, consistent, and more intense, exercise builds muscle. When muscles are not worked out they weaken, and the chances of injury elevates. However if muscles are overused, they become fatigued, and the risk of strains rise. Long term cardio exercise induces long term benefits. Studies have shown, with regular exercise, comes an increase in metabolism. Since exercise improves overall fitness, it helps boost the immune system. Nonetheless don’t overdo it, too much exercise without enough rest can promote colds. Keeping a consistent
We all know the health benefits that sports provide. Starting a team is a great way for one to share with others the benefits of exercise that a...
As you become more active, you will lose weight and become more fit. After you have achieved your goal weight and level of fitness, maintain it by continuing to stay active and committed to a team sport. Having a fun, physical activity to share with friends, such as team sports, will help you maintain wellness. An article titled “The Benefits of Team Sports” fro... ... middle of paper ... ...