Quality Of Life Essay

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Exercise has multiple effects on a person’s quality of life. A person’s quality of life is the overall goodness of a person’s life. This includes both subjective and objective evaluation of all the factors that contribute to a person’s life. For a good quality of life there are many different factors that can contribute. With exercise there are three specific factors that contribute to your quality of life. They are psychological factors, physical factors and different lifestyles that can help or hinder your quality of life. I will be talking about how these three factors can help contribute to a person’s quality of life in a positive way.
The first factor that is affected by exercise and helps your quality of life is psychological. Exercise …show more content…

These are your overall health and wellness, your pain and energy levels, and social relationships. One of the major lifestyle changes that can take place and have a great effect on your quality of life are the social relations that you make and the social support that you have. Social support is one of the most important types of social influences in exercise. Social support is the comfort, assistance, and caring information a person receives from others. There have been numerous studies done on how social support improves exercise and influences more people to be active. As a person received more emotional support the more likely it was for them to adhere to an exercise program. Whether it is family support, physician, instructors, or even other exercisers in the group providing the support, it helps influence a person to continue to exercise. Without that support a person might give up on exercising a day into the program. All of this support from different people helps build a positive felling about exercise to the participant. Once that is done a person can continue to exercise and improve their quality of life to the best of their

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