Cardio Case Study

When the era has changed, people had turned to pay attention to more exercises, including cardio exercise in order to be able to protect themselves from the negative effect of this changing. For example, playing cardio helps people to make the body strong due to the weather that has the dust. The fact is from my experience and observation found that most people tend to neglect to take care of health. It appeared that poor health, so causes vision to develop this issue. What’s worse, when people want to investigate exercise to achieve the best for them; how they will know what kind of exercise is best. And what is the definition of workout that people who exercise tend to play regularly. The exertion and the movement of the body make the body

Firstly, it is highly effective for prevention and treatment of many common diseases and longevity. Strength training can improve muscle strength and endurance, make it easier to do daily activities, slow disease that related declines in muscle strength, and provide stability to joints. Stability exercises may help reduce the risk of falls. Such as heart disease. Mayo Clinic Staff said a routine of regular cardio can improve heart health. Recent studies have shown that break training is often tolerated well in people with heart disease, and it can produce significant benefits, (2015). It also allows the system of organs within the body to work better, especially the organ systems associated with the breathing and heart. According to an article in the journal "Circulation" wrote by Patrick Dale, (2014). When everyone begins to exercise, blood is shunted to muscles from other areas of body, including their gut. The temperature of blood increases and the blood vessels near skin expand to promote total body cooling. It increases the density of bone in the body, and stimulates lung function makes the lungs

For example, they have to quit their job. This is caused by an addiction to exercise over abundantly and cannot divide a time. There are playing cardio to be effective by John Annillo, (2016). People should know exactly what they must be doing ahead of time. Afterwards, planning is an important in the order later for each thing does not against together. Having a period of time in playing is also suitable, such as aim for two or three sessions per week. And it is sequenced workouts that progressively get harder. Being able to handle more is your first basic indicator that they are progressing. If people always end up skipping out on their cardio, then do it when they first get to the gym, or do it on off days. These things are not necessarily when everyone does it, but they just do not skip it. Here are some tips to getting ready to exercise. The first is drawing up an activity action plan and use it. Keep a diary of activities. This could be a weekly plan that sets out the specific activities, people are going to do each day and for how long. Include their goal for that week or month and build in rewards. The second is turning everyday things into active time. Make everyday tasks more active and take the stairs. They work up a housework sweat, park your car further away, and take public transport, which generally requires some