General Adaptation Syndrome Theory

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Recommended: GENERAL ADAPTATION SYNDROME case

4th December 2015
Theme chosen: Physiological Stress Reactions

According to Taylor (2012), when people experience negative mental experience, some physiological changes will occur, in order to deal with or adapt to the stressor.

Hans Selye suggested the general adaptation syndrome theory to analysis physiological changes under stress in 1936. General adaptation syndrome includes three progressive stages, explaining the effects of stress to human body (Pearson, 2014).

First, alarm reaction. Once an undesirable or challengeable event just occurs, human’s body will notice the stressor from the event. Body’s resistance level to the stressor will decrease, and the body will have high priority to cope with the stress (Cardwell & Flanagan, 2009). …show more content…

Also, I used too much time on revision, I missed my regular dieting. Eventually, I bore the cost of continuous resistance to the stress, I got cold. According to resistance stage, people often miss their resting schedule in this stage. Therefore, the body immunity reduced, people will easily get sick under this stage.

Fortunately, my body did not shift to the exhaustion stage. At one night, my mom inspired me. When we were having the dinner, I mom asked me whether I think DSE examination is more important than health. I said no. Then my mom pointed out how I was damaging my health. She told me that DSE is important, but if I want to have the best performance in the exam, I must be aware of my body health.

At that night, I thought a lot of what my mom said. I asked my self, can I have a good performance in the exam if I keep ignoring my health? The answer is definitely no. I realized I need to change the way of revision, in order to be a sustainable revision schedule. Therefore, I added resting time in my schedule. I studied hard, but I rested well. I did not sacrifice my sleeping time for revision. After that, I started to feel released, the stress of DSE reduced. The effectiveness of study also restored. Finally, I recovered from the

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