Examples Of Wellness Plan

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Part A- Wellness Plan 1. Emotional-Mental Goal #1- Choose positive relationships Objective #1- Befriend positive people Objective #2- Discuss positivity with family, because I cannot get rid of them. Objective #3- Find a partner with similar goals and who have a positive outlook Goal #2- Deal with old relationship problems Objective#1- Seek professional help Objective #2- Talk with my partner Objective #3- open up to my family Goal #3- Cope with stressors as they come Objective #1- start a journal Objective #2- establish mental heal dates and time Objective #3- use friends and family as a support system 2. Social Goal #1- Make friends Objective #1- Join a club at school (LARP Club at BU) Objective #2- Join an activity outside of school …show more content…

Body Composition How can you reach your goals in this area? This year I have lost about 30 lbs. I would like to continue this trend. I have sex realistic and healthy goals for myself. By the end of the year I hope to lose another 50 lbs., which would bring me to weighing 170 lbs., and my total body fat percent would be 42.7. My end goal is to be around 130 lbs. The way that I will reach this goal is by continuing to eat well, but giving myself a reward day. Also to continue my work out schedule, but keeping my eye on my intensity, so that I can compensate for needed challenge. I also plan to meet regularly with my Doctor and …show more content…

I have cut out sugary drinks and I try my best to drink 8-10 glasses of water a day. All choices we made with the course material and my doctors suggestions kept in mind. I do have dietary restrictions. Dairy and Breads are on restriction. I limit my meals to the same routine, except dinner. I am allowed only one dairy and bread a day. My meals are taken at a scheduled time. I stop eating at 8:00 pm, I do a final exercise routine at 9:00 pm and I stay up until midnight to allow my body to relax. Breakfast: Around 400 Calories. Consists of a fruit such as an apple or an orange, an egg white, and 2 strips of turkey bacon. If I am short on time I will grab a bowl of cereal: raisin bran or special K. Alternatively I do use meal supplements (doctor approved). Lunch: 200 Calories. Consists of a spinach salad with meat: chicken or ham, Chicken salad with crackers. Alternatively I do use meal supplements (doctor approved). Dinner: This is my wild card, but the meal is kept at around 600-800 calories and consists of a meat, salad or vegetable, and a fruit. This is usually the meal that I will have a

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