Diverticular disease is a disease that is caused by the low amount of fiber consumption, straining of bowel movements, and constipation that occurs over a long period of time (Peaston). The straining of bowel movements can cause small pouches or sacs called diverticula to form, which is called colonic diverticulosis. A person is not diagnosed with diverticular disease when diverticula forms in their colon, but when the diverticula causes lower abdominal pain (Peaston). 10 to 25 percent of Americans who are diagnosed with diverticular disease developed diverticulitis, a more serious stage of diverticular disease (Meerscharet). Diverticulitis occurs when the diverticula is infected by bacteria or is inflamed and requires immediate medical surgery (Peaston).
According to Jill Peaston, the diverticula normally forms in the weak areas of the lining of the bowel or according to Meerschaert, the colon wall. When one experiences constipation, this causes the colon wall or lining of the intestines to strain. According to Meerscharet, diverticular disease was first discovered in the United States where it is common to have low amounts of fiber in one’s diet. Meerscharet also exclaims that diverticular disease is rare in countries such as Asia and Africa because residents of those countries eat high amounts of fiber in their diets. The amount of fiber that one consumes can determine whether or not they will develop diverticular disease.
Diverticular disease is a common intestinal disease (Tufts University) which Americans have a high risk of getting due to the low amount fiber in their diets. Without enough fiber in one’s diet, there can be difficulty in releasing excrement from the body. Not only does low consumption of fiber lead to di...
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...rams for men (Meerscharet).
Below I have provided a seven day meal plan that focuses on foods that are high in fiber and total to 1,500 calories per day.
Works Cited
"Diverticular Disease On The Rise." Tufts University Health & Nutrition Letter 16.8 (1998): 6. Agricola. Web. 25 Nov. 2013.
Meerschaert, Carol. "Fill 'Em Up With Fiber." Today's Dietitian 13.12 (2011): 26-28. CINAHL Complete. Web. 25 Nov. 2013.
Peaston, Jill. "Diverticular Disease." Chemist & Druggist 277.6819 (2012): 16-19. CINAHL Complete. Web. 25 Nov. 2013.
"Veggies And Fiber Linked To Lower Diverticulitis Risk." Tufts University Health & Nutrition Letter 29.9 (2011): 1-2. CINAHL Complete. Web. 25 Nov. 2013.
Seibert, Andrew, MD. Diverticulticulitis Slideshow: Causes, Symptoms, and Treatments of Diverticulitis.(2011)
Retrieved May 18, 2014, from http://www.ucsfhealth.org/conditions/cushings_disease/treatment.html. Cushing syndrome. n.d. - n.d. - n.d. Symptoms. Retrieved May 18, 2014, from http://www.mayoclinic.org/diseases-conditions/cushing-syndrome/basics/symptoms/con-20032115. Living with Cushing’s disease, a family.
Crohn’s disease is an inflammatory bowel disease. It is a fairly common disease that affects a large population causing abdominal pain, frequent bloody stools, and fatigue
As you can see there are a few common mispellings of Crohn 's Disease. The definition of Crohn 's Disease is a chronic inflammatory disease of the intestines, especially the colon and ileum (the 3rd portion of the small intestine, between the jejunum and the cecum), associated with ulcers and fistulae (an abnormal or surgically made passage between a hollow or tubular organ and the body surface, or between two hollow or tubular organs). In layman terms the definition of Crohn 's Disease is best explained as The body 's immune system tries to cure the digestive tract, but the digestive tract does not really need curing because it is not sick. The tissue of the digestive tract then becomes inflamed. The inflammation starts to eat away at the lining o...
My goal is to consume 1500 calories per day. According to the Super Tracker website, for breakfast I should have 1 ounce of grains, ½ cup of fruit and ½ cup of dairy. I will be able to have a midmorning snack that can include 1 ounce of grains and ½ of fruit. For lunch, I can have 1 ounce of grains, ½ cup of vegetables, ½ cup of fruits, and 2 ½ ounce of protein foods. This meal plans also allows me to have an Afternoon snack, that can include ½ cup of vegetables and ½ cup of dairy. Finally for dinner, I can consume 2 ounces of grains, 1 cup of vegetables, and 1 cup of dairy, and 2 ½ ounces of protein food.
To prevent constipation: Eat foods that are high in fiber, such as fresh fruits and vegetables, whole grains, and beans. Limit foods that are high in fat and processed sugars, such as fried and sweet
Provide muscle energy, fuel for the nerve system, the fat metabolism and protect the protein to been used as energy
Horror themed stories frighten, scare, or startle the reader by inducing feelings of terror and dread. In The Cask of Amontillado, Edgar Allen Poe tells the tale of Montresor, a disgruntled noble man who plots revenge on his adversary. Montresor declares that another noble man named Fortunato that has constantly battered him and insulted him. Montresor has plotted his revenge over time and has carefully constructed a plan to blatantly and consciously destroy Fortunato right before his very eyes. The most terrifying aspect of Montresor’s plan is the methodical nature in which he leads Fortunato to his doom. Poe continually builds terror in The Cask of Amontillado, masterfully utilizing plot, setting and symbolism to develop horror in his classic
Through time, most renowned practitioners of alternative medicine have claimed that an unclean colon is the most dominant cause of all kinds of diseases. Without regular and proper bowl movements, the waste material that is supposed to be driven out of the body remains inside. They in turn produce toxins which are slowly absorbed by other parts of the body including the organs. This in no way can be something good for the body. In fact the toxic waste can
Nutrition, I have learned plays a big part in our life. To be honest I was clueless about how much nutrition affected our everyday lives. I love going to the gym working out, now that I know what should go into my diet I think I will see a lot more improvement. I occasionally follow the latest diet fads because I believed it would be better for my health, but in turn it really hurt more than it helped! This Diet Analysis project has been extremely useful course because I can personally relate to it and can use much of the information learned to my daily routines. The Diet Analysis project was a real eye opener because it let me see what exactly I was putting into my diet.
Eat oatmeal for breakfast instead of sugary cereals such as Frosted Flakes or Coco Pebbles to help increase your whole grains. For lunch choose whole wheat breads for your sandwiches for a healthy alternative to white bread. Lastly, for dinner you could choose to buy whole grain pasta or brown rice. Eating more whole grains will also help to increase the amount of fiber in your diet.
Saturated fat and cholesterol and an increased risk of heart disease. Fiber and a reduced risk of cancer. Fruit, vegetables and grain products that contain fiber and a reduced risk of heart disease.
Inflammatory bowel disease is a life long disease, and it particularly targets the gastrointestinal tract (GI tract), which consists of the mouth, esophagus, stomach small intestine, large intestine (appendix, cecum, colon (ascending, transverse, descending, and sigmoid), and rectum), and anus. The gastrointestinal tract is very important to the human body; some of its functions include mechanical and chemical digestion of food, the movement of food and waste from mouth to anus, secretion of enzymes and mucus, and the absorption of nutrients. These are some reason why it’s so destructive when this part of the body becomes impaired or even damaged.
safflower, soy, and sunflower oils. In general, stay away from foods that have a long shelf life and are loaded with preservatives. Foods high in simple carbohydrates, such as white bread and bagels, English muffins, and rice and corn cereals, should also be avoided. Artificial flavors and colors in foods can also trigger dangerous inflammation.
Irritable Bowel Syndrome. Mayo Foundation for Medical Education and Research, 2014. Web. 20 May 2014.
Weight control is a concern of most individuals, and as a person ages weight becomes more difficult to manage. When this problem occurs, the majority of people look to exercise or diet change for answer. In order to manage one’s weight a person must eat fewer calories than they expend, which can be completed by consuming foods with lower energy density, high fiber, and high water content. When it comes to research and diet it is common knowledge that fruits and vegetables are superior in nutrition when compared to the other food groups. According to the Center for Disease Control, “consuming a diet high in fruits and vegetables is associated with lower risks for numerous chronic diseases including cancer and cardiovascular disease” (Can, n.d.,