Essay On Unhealthy Habits

As young adults transform from their years of high school to the beginning of college, they are faced with many new challenges and obstacles. One such obstacle is the struggle of keeping a healthy diet and staying physically fit. This lack of regard can lead to weight gain, unhealthy habits, and ultimately life threatening diseases. This weight gain is commonly referred to as the Freshman Fifteen, fifteen pounds that many first-year college students gain. There are multiple reasons for this increase in weight. First, the students are constantly surrounded by unhealthy food options. Secondly, many young college students are not performing enough physical activities to stay fit. It is reported that only 35% of twenty-one year olds are engaging

One study reported that most college students between the ages of eighteen and thirty-four do not reach the recommended standards for physical activity, and in that same study 22% of the students reported that they took part in no physical activity at all throughout the examination period (Huang, 2003). Physical activity is a vital part of every human’s life. It greatly prevents dangerous diseases such as cardiovascular disease, type 2 diabetes, and some cancers. It is also a key factor in strengthening one’s bones and muscles, and on top of all of that it can help extend your life. There is no real excuse to not going out and exercising, and your body benefits from it greatly (Division of Nutrition, Physical Activity, and

There are small things that we should change to help students be better equipped for staying healthy during college. The Freshman Fifteen is a real thing and should be taken seriously by all current and to-be college students. By staying committed and taking pride in one’s health and fitness, the Freshman Fifteen can be defeated once and for