Essay On Unhealthy Habits

1484 Words3 Pages
bulb-icon

Recommended: Obesity among schools children essay

As young adults transform from their years of high school to the beginning of college, they are faced with many new challenges and obstacles. One such obstacle is the struggle of keeping a healthy diet and staying physically fit. This lack of regard can lead to weight gain, unhealthy habits, and ultimately life threatening diseases. This weight gain is commonly referred to as the Freshman Fifteen, fifteen pounds that many first-year college students gain. There are multiple reasons for this increase in weight. First, the students are constantly surrounded by unhealthy food options. Secondly, many young college students are not performing enough physical activities to stay fit. It is reported that only 35% of twenty-one year olds are engaging …show more content…

One study reported that most college students between the ages of eighteen and thirty-four do not reach the recommended standards for physical activity, and in that same study 22% of the students reported that they took part in no physical activity at all throughout the examination period (Huang, 2003). Physical activity is a vital part of every human’s life. It greatly prevents dangerous diseases such as cardiovascular disease, type 2 diabetes, and some cancers. It is also a key factor in strengthening one’s bones and muscles, and on top of all of that it can help extend your life. There is no real excuse to not going out and exercising, and your body benefits from it greatly (Division of Nutrition, Physical Activity, and …show more content…

There are small things that we should change to help students be better equipped for staying healthy during college. The Freshman Fifteen is a real thing and should be taken seriously by all current and to-be college students. By staying committed and taking pride in one’s health and fitness, the Freshman Fifteen can be defeated once and for

Show More
Related

  • Article Review: Food Deserts And Childhood Obesity?

    2066 Words  | 5 Pages

    Desai, William C. Miller, Betty Staples and Terrill Bravender. I believed that this was a credible source because all of the authors have a medical degree. This article provided similar data saying that the percentage of people ages 12 to 19 who were overweight or obese rapidly increased from 5% to 17% between 1976 and 2002 (Desai 109). From this document I learned that college years are known to influence the forms of our adult behaviors including diet, physical activity, and other habits. Being a college student, I knew that college was going to change my work ethic and ability to do achieve new responsibilities but I did not know that it could actually greatly affect our weight. In the source it states that results from “both the National Longitudinal Study of Adolescent Health and the National Health and Nutrition Examination Survey" show that the transition to adulthood, a high number of people become obese and remain obese (Desai 109). One way I thought of this transformation was the freshman fifteen. The source was able to identify patterns of obesity but they still have not fully discovered examples of obese behaviors. However, the authors of this paper were able to perform a study to at least suggest some examples of behaviors related to obesity. They examined data collected from an electronic survey

    Read More

  • Transitioning to College: The Freshman 15

    1225 Words  | 3 Pages

    Racette, S.B., Deusinger, S.S., Strube, M.J., Highstein, G.R., & Deusinger, R.H. (2005). Weight changes, exercise, and dietary patterns during freshman and sophomore years of college. Journal of American College Health, 53(8), 245-251.

    Read More

  • The Freshman 15

    1413 Words  | 3 Pages

    When I arrived here at college I was extremely disappointed with the selection of food here in the cafeteria. I frequently found myself eating only hamburgers and pizza over and over again, simply because I did not like the other choices. About four months into the school year I had do go to the doctor for a virus and when the nurse weighed me I was a little surprised by what I saw. I had gained a little over ten pounds, close enough to what some refer to as the “Freshman 15.” It is a common fear among college students that they are going to gain fifteen pounds during the course of adjusting to college life. However experts have stated that the idea of the so called “Freshman 15,” is not that accurate. Every college student is obviously not going to gain fifteen pounds. However I believe that it is possible and it is a problem for many college students. College life completely changes eating habits among college students. Most students do not make the right choices about eating and exercising. College students across the country are severely unhealthy in their behaviors, and for some students the “Freshman 15” may be a reality.

    Read More

  • Low Carb Diet Essay

    869 Words  | 2 Pages

    Portray the scene as follows; a girl is in the third grade just recently diagnosed with Juvenile Rheumatoid arthritis. Her world is turned upside down with injections twice a week and pills that make her sick to her stomach daily. The pain in her joints is monumental. Prednisone a steroid used to eliminate joint swelling and pain caused her to gain a significant amount of weight in a rapid amount of time. Subsequently the third grade, this girl has struggled with her weight persistently gaining up into her senior year of high school. Now in college, she has had enough. She decided it was time for a drastic change. In order to lose weight and boost one’s self confidence, college students would be most benefited to explore a diet that lessens carbs, maximizes proteins, and allows healthy weight loss while allowing a person to celebrate personal achievements along the way.

    Read More

  • College Freshman - How NOT to Gain Weight

    540 Words  | 2 Pages

    Starting college life is far from difficult; in fact it is fun starting a new way of life. Life without the constant objections from your parents and annoyance from your little sibling is one of the many advantages you gain from college. Cancelled classes, late night parties and deleterious amounts of food make college enjoyable; however, this can lead to weight gain. “Freshman 15” is not a myth and although you may not be unfortunate enough to gain 15 pounds, you might gain some weight. To avoid gaining weight, freshmen should eat healthy, avoid alcohol, and maintain a positive moral.

    Read More

  • Nutrition and College Students

    2439 Words  | 5 Pages

    All college students have heard of the dreaded “freshman fifteen.” The majority of students see it as inevitability. This college curse is caused by a drastic change in lifestyle and eating habits. College students are more likely to eat unhealthy food and less likely to exercise. However, steps can be taken to avoid needless weight gain. Despite the hectic lifestyles of teens, they know that a balance of exercise and good nutrition is the key to health.

    Read More

  • Mandatory Meal Plans Essay

    1926 Words  | 4 Pages

    The nutrients that they get from food are what contribute to help all the systems in their body function properly. In their first year, students are in a transition phase between the kind and amount of nutrients they used to get at home and the ones they are getting in college. Instead of helping students make a smooth transition, the food that is offered in the meal plan makes it rough for them. This rough transition occurs mainly occurs because the meal plan 's food does not have high nutritional value. Consequently, the results of the rough transition reflects on the student 's health, academic performance, and athletic performance. For instance, Kelly Harris, a first-year student-athlete, said, "It would be easier to eat healthier without meal plans, that’s for sure.” When you have meal plans and you can eat at the school’s buffet. People do not tend to eat the healthiest of foods prepared when so many delicious, rather than nutritious, options are served. A correlation between fifteen pounds of weight gain and the college freshman year has been made because of meal plans. Many of the meals provided to students with meal plans are not quality meals, just innutritious food. They are prepared ahead of time and have been sitting out. That does not sound healthy or appetizing to me. I think that eating unhealthy food, such as the food provided by the meal plan, is not benefiting my energy level. It could

    Read More

  • Examples Of Eating Healthy In A College Student Essay

    2034 Words  | 5 Pages

    Through life we have many different stages to where we are either settling down for a nice home cooked meal or we are constantly on the go, running around our hectic lives, eating very unhealthy foods. Especially in our college years, students are always on the go running to and from class grabbing a burger and fries from a campus restaurant or eating the microwaveable foods like ramen. Many people try to eat healthy, but always succumb to the stereotype that eating healthy is expensive and takes too much time. This is a common misconception because there are ways in which anyone can eat healthy and on a budget as long as they eat proper portions, eat the right kind of foods, and excessive.

    Read More

  • Schools Can Reduce Childhood Obesity

    2217 Words  | 5 Pages

    Educational institutions have the potential to, first and foremost, educate and assist the young people of today with making the positive, healthful choices necessary to maintain good health. Over 4,500 students have been followed in recent research studies and these “thousands of sixth graders who participated in a school-based health program were less obese by eighth grade than a group of similar children who did not, according to a new study done for the National Institutes of Health” (Rabin). Schools need to create health programs focused on assisting all children suffering from being overweight or obese. Policies such as fitness programs, nutrition classes, and healthful meals can even impact every student by creating a strong foundation and awareness of the negative, long term effects associated with practicing unhealthy habits. Although the financial expenses would be necessary, the adaption of scho...

    Read More

  • National Public Health Week 2015

    1823 Words  | 4 Pages

    Educating students about obesity among race may encourage them to seek out ways to improve their health for the long haul. At the end of the demonstration by Jillian, students will be able to plan an exercise routine that may be accomplished in their dorm or apartment where there is limited access to gym’s.

    Read More

  • Good Habits Of Health Essay

    1171 Words  | 3 Pages

    To have a good health, a mind, an abundant source of energy for activities of daily living requires both a process of care and health protection are formed from very many measures of care and good habits are different on the spirit of "area of the U.S. into the great". This must be done in a long time, not just on one day two is you have to have a overall health as desired. Therefore, co 9 good habits for health that you should do every day.

    Read More

  • Unhealthy Behavior Essay

    2188 Words  | 5 Pages

    Unhealthy Behavior is not in a state of good or normal health, in an unsound, weak, or unhealthy condition. Being a healthy person does not mean only being healthy in diet and being physically healthy. Mentally healthy is also part of being a healthy person. Unhealthy Behavior may not affect you physically however, there is always chance of affecting mentally. One of my Unhealthy Behavior is no doctor’s checkup. Regular health exams and tests can help find problems before they start which is the main reason behind the check ups. By getting check up and the right health services and treatments, it helps your chances for living a longer, healthier life. Stressing out is another unhealthy behavior which keeps me away to become a healthy

    Read More

  • Exercising Exercise

    1160 Words  | 3 Pages

    Obesity rates in North America are appallingly high; all states in the USA report over a fifth of the adult population being obese and over a third in some Southern states (Louisiana, Mississippi, and Alabama) (The State of Obesity, 2016). Eighty percent of adults from the USA do not meet the government’s minimum recommendations for physical activity. The government health guidelines state that adults should aim for at least 150 minutes of moderate-intensity exercise weekly (health.gov, 2008). Obesity can lead to diabetes, cardiovascular problems, low self-esteem, and other health issues. Physical activity has physiological health benefits (muscle growth, cardiovascular health, and more), and psychological benefits (escalated energy, reduced stress, and higher self-confidence) (Association for Applied Sports Psychology, 2016). Unfortunately, over a quarter of American high school students are overweight or obese (The State of Obesity, 2016), and this will set a standard for them for the rest of their life. Campaigns promoting exercise and outdoor exercise should target youth and should put additional work into the Southern states, which are statistically the

    Read More

  • Persuasive Essay On A Healthy Lifestyle

    707 Words  | 2 Pages

    A healthy lifestyle is usually picked up as we get older. However, think of how much more beneficial it would be for our bodies when we get older, if we would have learned and adapted to a healthier lifestyle when we were younger? Teaching your kids how important a healthy diet is, will help them maintain that lifestyle in their older years. Not to mention have lower health risks, higher self-esteem and it will give them the energy they need to keep up with their eating habits and maintain their body weight.

    Read More

  • My Eating Habits Essay

    762 Words  | 2 Pages

    Previously to taking this class, I had never given much thought to my eating habits. I always thought of the way I chose to eat as one of those things I didn’t need to concern myself with too heavily now because I’m a young broke college student. The way I eat is pretty similar to the way most of my friends eat and when you live away from home, that seems like the norm for people in college. However, after applying what I’ve learned in this class to my life, I’ve realized that the dietary choices I make now affect not only my current health, but my future health as well. So overall, I would say that my eating habits are pretty bad, but I’m working on making them better.

    Read More

More about Essay On Unhealthy Habits

Open Document