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Nutrition and health
What is the importance of nutrition for health
Nutrition and health
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Did you ever imagine that what goes into your body might depend on something other than your choice? Currently at Embry-Riddle Aeronautical University at the Daytona Beach campus, many types of campus issues exist. The mandatory meal plans for first-year students has become a very controversial issue. This controversy is caused by the mandatory purchase of at least 14 meals per week, amounting about $3,000. From my experience as a first-year student, I can say that I would save $1,000 an academic year eating the food and the quality I like if I was not required to buy meal plans. In this essay, I will argue that mandatory meal plans do not benefit first year students because of the cost, nutritional value, and dietary restrictions. When there …show more content…
The nutrients that they get from food are what contribute to help all the systems in their body function properly. In their first year, students are in a transition phase between the kind and amount of nutrients they used to get at home and the ones they are getting in college. Instead of helping students make a smooth transition, the food that is offered in the meal plan makes it rough for them. This rough transition occurs mainly occurs because the meal plan 's food does not have high nutritional value. Consequently, the results of the rough transition reflects on the student 's health, academic performance, and athletic performance. For instance, Kelly Harris, a first-year student-athlete, said, "It would be easier to eat healthier without meal plans, that’s for sure.” When you have meal plans and you can eat at the school’s buffet. People do not tend to eat the healthiest of foods prepared when so many delicious, rather than nutritious, options are served. A correlation between fifteen pounds of weight gain and the college freshman year has been made because of meal plans. Many of the meals provided to students with meal plans are not quality meals, just innutritious food. They are prepared ahead of time and have been sitting out. That does not sound healthy or appetizing to me. I think that eating unhealthy food, such as the food provided by the meal plan, is not benefiting my energy level. It could …show more content…
However, the ones that have a dietary restriction are the ones that are affected the most. First-year students that have a dietary restriction are being highly affected when it comes to cost and health. Since they have a lot of food restrictions, they are not able to eat many types of food offered on the meal plan. Therefore, besides paying for the meal plan, they must also buy groceries to prepare their own food. As a result, they are spending double the amount they should need to spend. Also, their health is being affected, because sometimes they eat something they are not supposed to eat and they get sick. This kind of situation normally occurs because there is not complete labeling of the ingredients that the food is prepared with. Kristen Holman, a first-year student that has dietary restrictions says, "Well a lot of the time the buffet will have food out, and they have signs telling what kind of allergens are in the food, but either the signs do not match the food, or they won 't have a sign, or they add stuff to the food and do not put it on the sign. So sometimes I’ll get a food I think I can eat but it 'll have something in it and will hurt my stomach." To put it differently, the lack of information about the ingredients of the foods offered to students via meal plans is causing discomfort among the first-year students that have dietary restrictions. Lea Raad, another first-year student with dietary
...College students are the next generation of food consumers just starting to purchase and prepare their own food, setting purchasing habits that will follow them into their lives as they start their own careers. These habits will shape what food is in demand, and therefore what food is produced. Not only do college students hold financial power over the future economy, but they must make the decision of whether to become the next unhealthy generation, that will also indoctrinate their children to accept the level of food quality that is currently labeled as junk food as a standard level quality of food.
When you walk into the student union or the Keathly University Center some of the first things to catch your eye will be Panda Express, Chik Fil A and a few other chain restaurants as long with many small stores with and endless supply of snacks. These are the choices allowed to the students on campus. Where many live on campus and do not have transportation, or they do not have the financial support to go out, so they are forced to dine on campus. While it is any kids dream to have a famous chain restaurant like McDonald’s in their backyard the practicality of such is slim to none, but with the advances society has made it is not only a possibility but a way of life on a college campus. An alternative to these food choices should be available for students. Fast food is not healthy food and right now our health is a big factor in our grades. If you want to be successful in school than you have to make sure all other aspects of your life are also in order, your health being one of the most important. According to the Huffington Post they do not have enough healthy choices for us to choose from. If you give an eighteen year old the option to choose between a ...
It depends on what specific situation the student is stuck in to determine which foods they 're living off. My assumption of their daily meals is first, breakfast is one piece of fruit and a breakfast sandwich from a fast-food joint. Then, lunch or dinner is one entree of pizza, fried chicken, or a burger. Occasionally the student may snack off a bag of chips or a candy bar, but other than that, I can’t say that most students are eating healthy; I’ve seen at my college snacking mostly on chips while taking a break from class. Luckily, there some solutions to help to change the eating habits of the students. I discovered in Victoria Li’s article “Easy Diets for College Students” some helpful tips for the struggling students. She suggests “While opting for burgers fresh off the grill seems tempting, adhere to the habit of filling half your plate with fruits and vegetables, then filling the remainder with whole grains and lean protein” (2). In other words, it’s okay to have a greasy burger, but just as long you have something healthy to go with it, leading to a good balance of protein and energy Li says. As for the students going hungry because of their tight budget, some colleges or nearby locations may have meal donors. Li mentions in her article about the importance of not skipping meals as she says “Feeling famished due
One factor of the freshman 15 is the student’s living environment. Students living on campus in residence halls are more prone to weight gain than students living at home with their parents or off campus (Provencher et al., 2009). This is due to the availability of food on campus at various universities that studies were held. While students living at home with their parents often have home cooked meals, often dining halls in college campuses serve food with an all-you-can eat buffet style, where students are free to eat as much as they like. Students living away from ...
The University of a Florida offers meal plans for students who wish to have a meal ready for them rather than worrying about what they are going to eat, or perhaps cook, throughout the day. The problem with this idea however, is that students oftentimes do not take full advantage of this system. Whether it is cooking, eating out, or even going home on the weekends, there are several factors that can get in the way of taking full advantage of the meal plan. This dilemma often leaves families asking the same question: is buying the meal plan that is provided by colleges actually worth the money? While buying a meal plan for college appears to make sense for many incoming freshmen, it does not always translate into the most efficient use of their money.
Experts who study the concept of the “Freshman 15” are deeply divided in their findings. Some downplay the significance of the problem of freshman weight gain, basing their findings only on the average weight gain among college students. In a study done by the Journal of American College Health, found that of the 59 percent of students who gained weight the average increase was only 4.6 pounds. They concluded their study by stating that they believed the Freshman 15 is a myth, based upon that premise (Graham, and Jones). The truth is that fifty-nine percent of the students studied did gain weight, and not all students are going to gain exactly fifteen pounds. Other experts do however believe that weight gain among college freshman is a very serious problem. Registered dietitian Ann Selkowitz Litt recently authored, “The College Students Guide to Eating Well on Campus,” which is designed to help college students make the right eating choices. On an online chat with several college students on USA Today’s website she stated that “College students now are gaining the "freshman 20" or "freshman 25.” She blames the growing problem on erratic eating habits, the drinking large quantities of alcoh...
With an unlimited meal plan and buffet-style meals, do we students know how big our portions should be? If we are accustomed to being served super-sized portions, we might not realize when we are serving ourselves over-sized portions in our dining halls. In fact, researchers have found that increased portion size is an even greater problem in cafeteria settings like ours, noting a positive association between larger food receptacles and increased consumption(2). A correlational study at Cornell found significant weight gain in freshmen during the first twelve weeks of school and identified that both the “all-you-can-eat” dining hall style and student snacking on “junk-food” were key variables explaining a positive linear relationship with weight gai...
The intake of proper nutrients helps balance the maintenance of bodily functions; supporting the longevity of a healthy lifestyle. (Denton, Carolyn. “How does food Impact Health?” www.takingcharge.csh.umn.edu). With constant technological advance in the world, it is important to become aware of how frequent the world changes daily in preparation for self-maturity. What is a more effective way to approach the real world than to have a direct experience? The researcher will address the topic on why community high schools in America should allow its students off campus during lunch. Allowing children to have a better lunch option could help educational strength as well as attend to other essential needs. (Anderson, Melinda. “Do healthy lunches
Christie, Kathy. “Stateline: Even Students Are What They Eat.” The Phi Delta Kappan 84.5 (2003): 341-342. PDF file.
It is day one of your weight lifting program and you are ready to start your body transformation. It is the best workout out there, but with all of this searching for a workout plan, do you have a solid nutrition plan? Nutrition is not only 90% of the battle when it comes to improving all the aspects of health and fitness. It can be the ultimate reason why you may not be seeing any results. Trust me, when I say that iit has taken me years to figure out what foods, how much to eat, and how often to eat. What makes this challenging is everybody is different. What may work for you may not work for me. Some people can get away with eating crap and not gain an ounce but with me if I have a piece of cake, I will gain 5 lbs. I am a creature
With the implementation of the “Healthy Kids Hunger-Free Act” schools are not serving as many lunches and participation is decreasing. According to the Government Accountability Office (GOA), “Nationwide, student participation declined by 1.2 million students(or 3.7 percent) from school year 2010-2011 through school year 2012-2013, after having increased steadily for many years”(sec. 1). The school lunches became more distasteful and bland; the combinations of foods did not make sense, and the portion sizes decreased significantly. In order to support the cafeteria
Through life we have many different stages to where we are either settling down for a nice home cooked meal or we are constantly on the go, running around our hectic lives, eating very unhealthy foods. Especially in our college years, students are always on the go running to and from class grabbing a burger and fries from a campus restaurant or eating the microwaveable foods like ramen. Many people try to eat healthy, but always succumb to the stereotype that eating healthy is expensive and takes too much time. This is a common misconception because there are ways in which anyone can eat healthy and on a budget as long as they eat proper portions, eat the right kind of foods, and excessive.
People eat food every day without thinking twice about it, because it is a necessity for us to live. How often do you think about what is in the foods that you eat? How many calories does it have? Are there any vitamins and minerals in it? Is it high in fat? For most of us and especially college students who live a busy life on the go, the answer to that question is probably no. Since becoming a recent graduate of Indiana University of Pennsylvania Academy of Culinary Arts, I have been more interested in food and what people are eating. Also since more young Americans are becoming obese I want to find out what they are eating and where. Going to college and seeing how students have poor eating habits I want to find out why they are eating this way. Is it because they are away from home for the first time? Or is it because that is the only food that is available for them? I also want to find out if students would eat healthier if it was provided for them? My hypothesis is that students eat unhealthy because it is more convenient for them. There is usually no time to cook a homemade meal and most college students are always in a hurry so it is easier to pick up takeout. Also most college students don’t know how to cook. I also believe that most college students don’t care if the food is unhealthy for them, as long as it tastes good. Hopefully, in the following pages I will uncover the wide world of college eating.
However, over the past couple of years, college chefs have been working to change that. While a lot of students have committed to eating the healthier foods and trying to stay healthy, the vast majority live on pizza and taco bells or any other cheap fast food chain that is open until the late hours of the night. College is a fast paced environment and fast food caters to college students. In this fast-paced environment, students more often than not neglect their health and personal hygiene and the consequences range from obesity to deadly eating disorders. The "Freshmen fifteen" is one of the most dreaded rights of passage into college.
My freshmen year when I lived in a dorm and all my food was prepared for me, I ate pretty well. I made sure to have a balanced diet and to eat a lot of nutritious foods as opposed to processed foods. However, now that I live in an apartment and am entirely in charge of cooking my own meals, my eating habits aren’t great. I tend to buy a lot of canned or microwavable meals that are quick, easy, and cheap to make. That is what stood out to me most on the days I recorded; how much I eat simply because it’s cheap and convenient. Although I have a lot of room