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Body image and its affects
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Ricky reports engaging in eating very large amounts of food in short periods of time in a way that feels out of control. He reports this overeating behavior occurs multiple times a day, every day. Ricky has been engaging in his behavior since college and has continued to the present day. Other than feeling lonely, Ricky has not reported another immediate trigger for his behavior. Rick describes feeling “stoned” or “numbed out” after having the extreme overeating episodes. Also Ricky reports engaging in this overeating behavior at night when he is alone at home, when he feels bored and thinking about how alone he is and wishes he had gotten married and had children. It is hypothesized that boredom can be another trigger for the overeating behavior. According to APA (2013) boredom can be a trigger for recurrent episodes of binge eating. Before going to sleep, Ricky engages in the overeating behavior to ensure that he numb and won’t think about upsetting things.
It is hypothesized that negative reinforcement is maintaining his overeating behavior. Ricky particularly engages ...
Portion control is psychologically proven to lessen or limit an individual’s intake of any food. According to Dr. Katherine Appleton (2014), any given amount of food over the recommended serving size will be finished by an individual because it is considered normal to finish a plate for a meal. If the amount of food were to be changed, the amount of intake would change as well. This psychology study is based off of an individual’s perception on what is considered “a normal serving size” (Appleton, 2014). Portion control requires self discipline, but if Pam were to regulate her serving sizes, she could greatly decrease her caloric
From this short experiment the Stanford professor gained valuable information. That children, as a early as four years of age, understand the most important principle for success is the ability to delay gratification. The ability to delay gratification is as simple as being self disciplined, which Joachim and the Stanford professor believes is the most important factor for success. The study didn’t finish there with just a marshmallow and a four year old kid. The Stanford professor took the data he gained from the experiment and correlated it with a follow up study with the same kids 15 years later. What he found out was that 100 percent of the children that had not eaten the marshmallow, when they were tested years back, were truly successful. They excelled in academics, were happy, goal oriented, good relationships with their peers, and were overall doing awesome. As for the kids that ate the marshmallow when they were tested, were in a complete opposite path in comparison. The kids were mostly in trouble, didn’t really excel academically, and didn’t have a bright future as those who didn’t eat the
...ger. It trains their mind into thinking that food is just an optional thing and not a necessity. In reality this “self discipline” is truly damaging the body and putting the body at risk later in life.
To explain gluttony as a human behavior one cannot negate the characteristics of slothful conduct. A number of scientists have tried to prove that human beings cannot refrain from falling into the temptation of gluttony or sloth, because we are just born with these involuntary traits. Moreover, scientific research has indicted that we humans are predisposed to gluttonous and slothful behavior because of the thrifty gene that developed due to the primitive way of life known as the “hunter-gatherer” society, the chemical imbalance attributable to a decrease in serotonin levels, and a lack of leptin secretions. However, some religious sects, doctors, nutritionists, the health-crazed community, and even a few media circles believe that we have a choice over our emotions and conduct and are willing to discuss the importance of refraining from these addictive behaviors.
Binge-eating disorder is defined as an eating disorder in which a person frequently consumes large amounts of food while feeling out of control and unable to stop. Almost everyone overeats every once in a while but for some people overeating crosses the line to binge-eating disorder and it becomes a regular occurrence. Many people who have this disorder may feel embarrassed about eating large amounts of food in front of others however the urge and compulsiveness of this disorder continues to affect their eating habits. Binge-eating disorder is estimated to affect approximately 1-5% of the general population and also tends to affect women slightly more often than men. Binge-eating disorder is often associated with symptoms of depression and people diagnosed with this may often express distress, shame, and guilt over their eating behaviors.
There is substantial evidence that supports the efficacy of individual and group CBT in treating binge eating disorder (“Part A,” 2006). The CBT approach for binge eating disorder is active and directive. At the cognitive level individuals in CBT are taught to identify, test, and correct their faulty cognitions. Behavioral strategies in CBT for binge eating include monitoring binge patterns, educating the individual, and introducing incompatible activities (Parrott, 1998). One study assessed the long-term efficacy of CBT in the treatment of binge eating disorder. They assessed a sample of 68 patients with binge eating disorder and a substantial reduction of binge eating was observed during treatment. There was a decline at the three-year follow-up and at the four, five, and six-year follow up there was a slight worsening of binge eating was observed in the individuals (Ricca, Mannucci, Zucchi, Rotella, & Faravelli, 2000). Other psychosocial therapies that show efficacy in the treatment for binge eating disorder are interpersonal therapy (IPT) and dialectical behavior therapy. There is evidence that both of these therapies are effective in the improvement of behavioral and psychological symptom (“Part A,” 2006).
Ward, Christie L. Compulsive Eating: The Struggle to Feed the Hunger Inside. The Rosen Publishing Group, Inc., New York, NY. 1998.
According to an elaborate study based on casual observation, there appears to be an association with stomach tightening and the presence of hunger; therefore, leading Walter Cannon to believe that stomach tightening is the source of hunger (Cannon & Washburn, 1912). Cultural differences in attitudes about being overweight appear to be related to attitudes toward eating behaviors. Eating habits are one of the most fundamental activities, basic to survival. I intend to use this study as a basis for the progression of further knowledge in order to educate uninformed individuals of the specific factors leading up...
Many efforts to address emotional eating have emphasized the importance of effective mood regulations skills to enhance one’s ability to tolerate stress or negative mood without using food to cope (Telch, Agras, & Linehan, 2001). Only within the past 20 years has research focused on applying more traditional learning processes to the development and maintenance of emotional eating. The primary difference between these perspectives, as exemplified by the Davidson model, is the de-emphasis of cognitions and motivations for eating (e.g., to escape negative mood) in the learning models, such as the classical conditioning model.
Food addiction and obesity Addictive drugs like nicotine, cocaine and heroin, all can rewire the brain to crave the satisfaction that these agents produce. The desire becomes so strong that it starts to take over the body and it no longer becomes for pleasure and it becomes a need for your body. Now likewise, some people argue that some foods have the same power and effects on people that drugs do, where some of these foods can alter the brain in a way that resets the appetite and satisfaction threshold in a way that it’s out of reach, meaning a person can never have enough. Obesity levels these days are semi-dangerous, so some doctors have conducted an experiment that tested the effects of some foods on the brain, where they took 12 obese men after they consumed two milkshakes, with the same amount of calories, protein, fat and carbohydrates, and they were equally sweet. (Sifferlin 2013)
Such emotions that can cause harm to an individual is depression and sadness. When an individual overconsumes food, the individual may express such emotions that causes harm to their health. Becoming addicted to food can harm the life of an individual as the emotions that are express from overconsuming food can easily affect their daily life. Such experience is normally shown in the life of a teen who loves food but chooses to ignore the consequences that comes along with the
Eating disorders can very well change a person's life and affect people around him or her. People engaged in these eating disorders are mostly referred to as victims, because of horrible and dangerous effects of these diseases. Eating disorders are very serious; sometimes life threatening illnesses can occur. There are three different common eating disorders: bulimia, anorexia nervosa, and binge eating. There are also two that are not as common disorders recognized by most of the people today; they are anorexia, pica, and bulimia in combination. One must first know how to recognize the disorders in order to help one's self or others battle. Eating disorders are very common and people should know what they are, what causes them, how to detect them, and most importantly how to help prevent it or stop it. Anorexia nervosa is one of the types of eating disorders in which a person starves them self in order to gain and maintain their idea of "perfection". This condition happens when a person is constantly dieting to the extreme because of a mental image they have of their body that is incorrect. It usually strikes women around the time when they start going through puberty and has also been known to happen in the late teens and the early twenties. This state of starvation leads to a loss of 150 below normal body weight. Of the 7 million women between the ages 15 to 35 who have anorexia, 65 percent will surely die due to the complications of this disorder (Wellness Web 2).
We all know that everyone gets excited when going out to eat at different restaurants are fun but have you ever thought about the effects of it. Eating out is always a treat for plenty of families and have become a natural routine for many people. That’s why limiting your dining out experience can change your life in many ways; such as saving money, time, nutritional value, even bringing your family together.
Unhealthy Behavior is not in a state of good or normal health, in an unsound, weak, or unhealthy condition. Being a healthy person does not mean only being healthy in diet and being physically healthy. Mentally healthy is also part of being a healthy person. Unhealthy Behavior may not affect you physically however, there is always chance of affecting mentally. One of my Unhealthy Behavior is no doctor’s checkup. Regular health exams and tests can help find problems before they start which is the main reason behind the check ups. By getting check up and the right health services and treatments, it helps your chances for living a longer, healthier life. Stressing out is another unhealthy behavior which keeps me away to become a healthy
Previously to taking this class, I had never given much thought to my eating habits. I always thought of the way I chose to eat as one of those things I didn’t need to concern myself with too heavily now because I’m a young broke college student. The way I eat is pretty similar to the way most of my friends eat and when you live away from home, that seems like the norm for people in college. However, after applying what I’ve learned in this class to my life, I’ve realized that the dietary choices I make now affect not only my current health, but my future health as well. So overall, I would say that my eating habits are pretty bad, but I’m working on making them better.