The Importance Of Body Image

Body image is the mental image of one 's own body. Body image is very important because the majority of people think about their appearance and how they look all day long. Many people today have a very poor body image. The causes of poor body image include: body size, bullying, media, low self-esteem, depression, and even gender. Body image also has some very unhealthy effects on men and women. Body image in our world today is at an all-time low, but there are many ways to help improve it. The most important ways are to focus on the good and positive talents he or she has and to not compare his or her body to another individual’s body.
It is extremely important to maintain a good body image. If a person has a decent image of their body, then they are less likely to experience depression and low self-esteem. A person has to accept himself or herself in order to feel comfortable about their body. If a person has a good body image and is happy with how their body looks, then that person will have a healthier outlook on life and practice healthier behaviors (“What Is Body Image?”). It is also

For men, they are convinced that they need more muscle and to be lean. If a person took a survey of how many boys and men attend the gym on a daily basis, they would find that the majority of them do. Men spend hours at the gym to build muscle. For some it is for sports or athletics, but for others it is just because they do not feel confident about their body (Quenqua, 350). Some boys will take supplements and steroids in order to achieve the flawless muscular body. It is very dangerous for teenage boys to take supplements because they do not know a lot about them (Quenqua, 350). For women, they feel like they need to be skinner in order to be pretty. The majority of women tend to diet in order to feel good about their bodies (Farrar). The effects of dieting and going to the gym every single day are miserable and