96% of Americans suffer from tooth decay. Why? Well, due to high amounts of sugar and acid consumption teeth can rot, stain, and erosion. Drinking soda is bad for one’s dental health. What Makes Soda Acidic? Phosphoric acid is an acid found in soda that is responsible for tooth decay. Phosphoric acid can easily Soda is 10 times more acidic than fruit juice. Most Fruit juices score a 2 on the pH scale. The pH scale is a measurement of acidity of a chemical. On the pH scale 0 is most acidic and 14 is least acidic. Any substance that ranks lower than a 4 or 5 on the pH scale is bad for your tooth enamel. Phosphoric acid is used in dentists to shape teeth. Phosphoric acid can easily erode teeth due to its high acidity level. Phosphoric acid has …show more content…
On average, each person consumes about 400 8-fluid ounce bottles which is about 175 pounds. Amazingly, about 36 grams, 9 and a half teaspoons, 9 sugar cubes, or 18 sugar packets of sugar are in one can. What Can Sugar Do? Sugar might not be so sweet after all. Sugar is known to be bad for one’s health. Sugar can not only decay your teeth, but also bring health problems such diabetes, high blood glucose, and hyperglycemia due to having too much sugar in one’s blood. Since there are many grams of sugar in Coca Cola, many people who drink soda are more likely to have these diseases, which are life threatening. Other diseases include brain problems, higher cholesterol, and even cancer. The United Nations Health Agency gives an estimate that “3.4 million people die of diabetes every year,”[(unmultimedia.org, 2012)(Meringolo (number))]. Disease Soda Diabetes, stomach problems, and cancer. The average person this may not seem that bad, but these can be easily found by drinking Coca Cola daily. In the caramel coloring in Coca Cola has been tested to cause cancer. Due to the amount of sugar in the soda, Coca Cola can be linked to diabetes, and the adequate and insufficient amounts of unhealthy ingredients in
Sodas, especially cola, contain phosphorous in the form of phosphoric acid, and too much phosphorous may reduce the amount of calcium that the body can absorb. Certain soft drinks may also contain caffeine in high amounts that can cause bone loss. However, some carbonated mineral waters are beneficial to good bone health. For good bone health, it is best to stop drinking sodas or highly caffeinated soft drinks.
“there’s a fundamental difference between the sugar that you find in fruits & vegetables and the sugar that you find in a large Mountain Dew. The sugar in a lot of these carbonated drinks is highly concentrated simple sugar, the kind that will spike your blood glucose levels, reduce your insulin response over time (leading to Type 2 diabetes) and almost immediately get stored in your body as fat.” There is a difference between sugar from nature and sugar that is processed. Sugar that is processed is highly concentrated because of this it tends to increase your blood glucose levels higher than natural sugar. With high
We already know soda is bad for you but why is it as bad as everyone says it is? A single can of soda contains the equivalent of 10 teaspoons of sugar(Ten). Most Americans consume fifty-six gallons of soda alone in just a year. Now think about how many sodas it would take to make a gallon and how much sugar is in one soda. I would try telling you something good about soda but there is absolutely nothing good about it, because it has no positives.
Though Gatorade is a stable on most of the sidelines of the world, science has shown that water may still be a better alternative. Though Gatorade’s flavoring is exceedingly stronger and superior than water, it comes with consequences. Dental damage has been a major flaw of Gatorades sugary mixtures. In a 2010 article dissecting the pros and cons of Gatorade, Kay Ireland elaborates on the dangers that come with it: “…Gatorade has a relatively high sugar content of around 14 to 21 grams per serving. This, added to the artificial coloring and flavoring used in the drink. (pg
The sugar can rot your teeth. Whenever you eat anything sugary, a bacteria is left behind on your teeth and gums. This can lead to cavities or tooth decay. Another body part you might not expect to be affected by sugar is your skin. Proteins in your skin help to keep the skin firm and youthful. Sugar molecules in your bloodstream attach to these proteins and create harmful complexes called AGE or advanced gyration end products. This destroys the proteins and causes wrinkles and saggy skin.
There is also no nutritional value in soda whatsoever. “Not only are there many harmful effects of soda, but there are not even any positive benefits to outweigh them.” (Clark Howard. N.p., 14 Mar. 2016 ) “Soda is an unnatural substance that harms the body.”( Clark Howard. N.p., 14 Mar. 2016) Another thing these sodas have in common is because of the “high sugar and sodium and caffeine content in soda, it dehydrates the body and over a long period of time can cause chronic dehydration.” ( Clark Howard. N.p., 14 Mar.
According to the article, Too Much Can Make Us Sick (http://www.sugarscience.org/too-much-can-make-us-sick/), “Heart disease. Diabetes. These chronic conditions are among the leading causes of death worldwide. Increasingly, scientists are focusing on a common set of underlying metabolic issues that raise people's risk for chronic disease. It turns out that the long-term overconsumption of added sugars is linked to many of these dysfunctions.” This means that people living today, have a lot more trouble with diseases because of our unhealthy sugar intake compared to the
The average American eats 156 pounds of added sugar each year. Sugar is delicious and once we have it, our body constantly wants more. Added sugar has become an American epidemic. “Eighty percent, or 480,000 of the 600,000 food products sold within the U.S. have added sugar, which, according to researchers and medical doctors, is why we have the world 's highest obesity rate is at 31 percent,” (Fed Up). The addictive quality of added sugar makes our brains want more of it constantly; however, our bodies are being negatively affected by its consumption in many ways.
Acid eats away at the enamel, by breaking through and destroying the protective barrier. When the barrier is removed, your teeth become fragile and susceptible to germs, plaque and other types of bacteria. Drinks like Coke, Pepsi, coffee and tea destroys your enamel, and leave your teeth looking yellow and dingy.
Based on the information and data collected through research the statement that soda has no nutritional benefits for the human body and causes harm, opposed to stating that soda has no negative effects to the body can be made. Soda is often a big part of a human’s diet. Therefore, the harmful effects of soda are occurring without people knowing soda is to blame and not having the knowledge of the illnesses that are linked to it.
Over the last 50 years, sugar has become a staple in the American diet and can be found virtually anywhere. In fact, it is often hiding where you would least expect it. Sugar is no longer found only in sweet treats, but in many of the basic meals we eat on a daily basis. In saying this, it isn’t surprising that many adults and children are consuming more sugar than our bodies can process. Growing up in a very health conscious family, the notion that sugar is addictive and unhealthy has always been stressed in my household. While some kids would flaunt their candy bar at lunch, I was left eating an apple. At a young age, I was resentful of the lack of sugar in our cabinets. However, as I’ve grown older I have realized that my parents did me
Considering individuals are becoming more health conscious it would be beneficial for Coca Cola to continue producing even more healthy products. Producing healthier drinks could potentially get their products back in schools. Researching into cheaper materials as well as environmentally friendly alternatives to plastic would be another recommendation. The main concern for Coca Cola is water supply. Without water Coca Cola would not be able to stay in business. It is recommended for Coca Cola to reduce the amount of water it uses. They have already begun a goal to improve water use. “Our 2020 goal is aggressive and builds on the 21.4% water efficiency improvement we’ve made since 2004. We expect to increasingly assess not just the quantity of the water used to grow our product ingredients, but the impact of that use as well” (Improving,
This damage will invite cavities which develop over time in people who drink soda regularly. Another acid most sodas contain is phosphoric acid. Although phosphate, which is required by your body in small amounts, is turned into phosphoric acid after several procedures, the large amounts of phosphoric acid found in soda can cause great damage. This acid weakens tooth enamel. This makes it easier for bacterial plague to reach inner layers more easily, also causing
We are all familiar with sugar. It is sweet, delicious, and addictive; yet only a few of us know that it is deadly. When it comes to sugar, it seems like most people are in the mind frame knowing that it could be bad for our health, but only a few are really taking the moderate amounts. In fact, as a whole population, each and everyone of us are still eating about 500 extra calories per day from sugar. Yes, that seems like an exaggerated number judging from the tiny sweet crystals we sprinkle on our coffee, but it is not. Sugar is not only present in the form of sweets and flavourings, it is hidden in all the processed foods we eat. We have heard about the dangers of eating too much fat or salt, but we know very little about the harmful effects of consuming too much sugar. There still isn’t any warnings about sugar on our food labels, nor has there been any broadcasts on the serious damages it could do to our health. It has come to my concern during my research that few
These sweets can direct our health to diabetes, heart disease, and cancers later in life. Many sweet desserts will increase our blood sugar and our triglycerides. Triglycerides are a type of fat in the blood. If someone who is diabetes or a diabetes-related condition, he or she will have a risk of heart disease due to the sugar. According to Rachel Johnson, a professor of nutrition at the University of Vermont in Burlington, “What we know is that added sugars put you at a higher risk for a poor lipid profile . . . A poor lipid profiles increase your risk for coronary heart disease” (Cox). Diabetics need to avoid having lots of desserts. Besides being diabetic, most Americans are having long-term health issues because of too many calories through sugary foods. A person who is receiving the sweet is not getting any fiber, vitamins, or minerals. This cause crucial health development to him or