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Behavioral economics student essay
The importance of knowledge
The importance of knowledge
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The first chapter outlines an approach to promoting behavioral change that will be expanded upon throughout the rest of the book. It introduces this approach by outlining three facts about change that many of us would not know or find to be surprising. The first is what looks like resistance is often a lack of clarity. The second is what looks like laziness is often exhaustion. The third is what looks like a people problem is often a situational problem. Chip Heath along with his brother Dan Heath believes in a basic three-part framework when it comes to behavioral change. Direct the rider, motivate the elephant, and shape the path. When used the right way this framework can be very important to individuals who want to make changes in their
lives. Human decision-making is like a rider on a huge elephant. The rider may think he’s in control but the elephant will always win. Both are flawed the rider over-thinks and over analyzes. The elephant acts on passion and emotion. In directing the rider one must focus on the bright spots. Also you need a clear vision and specific actions or tactics to get to your goal. For example in the book Jon Stegner believed the company he worked for, a large manufacturing company was losing money. Instead of freaking out or just rambling he calmly made a specific plan. He sent out his summer intern to check the prices of all the gloves in the company. What Jon and his intern learned was their company was paying a variety range of prices for the same gloves. Jon found one of the sources that was losing the company he works for money. The next step for Jon is to motivate the elephant to bring upon real change within the company. In this case scenario the companies executives. Data sheets and statistics weren’t going to do it. Jon put all the gloves along with their price tags in the boardroom table. When the executives saw the fluctuating prices for the same gloves they were shocked. Jon brought upon change in his company. He opened the eyes of the executives now they plan on shaping the path over their company. The first chapter of Switch really opened my eyes to better ways of making changes in an individual’s life. Change is not easy but the heath brothers point out people go through and undergo major life changes all the time. With the right resources its possible to make major changes in your life for the positive. One important thing I got out of this reading is learning about emotional and rational decisions and internal debates between the two.
Quint Studer’s, Hardwiring Excellence: Purpose, Worthwhile Work, and Making a Difference, is designed to motivate healthcare leaders to positively transform the culture of their organizations to move them from good to great. Studer notes that he aims for every healthcare leader to read this book and then ask all those who work with them to read it also. Hardwiring Excellence focuses on transforming culture by hardwiring positive attitudes in employees to create and sustain a great place for employees to work, for physicians to practice, and for patients to receive care. Studer emphasizes that transformation begins with core values of commitment to purpose, worthwhile work, and making a difference, which are cultivated by the ‘healthcare flywheel’ that creates the momentum necessary to drive change. Studer identifies nine principals that guide the flywheel to motivate transformation.
In the novel, Three Day Road, the three main characters, Elijah, Niska and Xavier are Cree Indians. They are Native Americans that do not rely on Europeans and make their living by hunting in the bush. They are maintaining their culture and identity after the the Europeans come as before. However, Elijah and Xavier are volunteering in the First World War. They are losing their identity gradually in ways of culture, status, power, thinking, beliefs, etc. Xavier and Niska try to maintain their culture but Elijah wants to get rid of it totally.
The day that nascar was officially formed was February 21, 1948. However, long before that bootleggers from the south would soup up their cars. They did that because alcohol was banned and they wanted to be able to consume and produce alcoholic products without getting caught by the law. Therefore, they made their cars faster than the police. A marketing activity is a way that a company builds brand awareness. For example, a few marketing activity that nascar utilizes is their website and their apparel they sell. Their website offers a way for the fans to become more informed when nascar events will take place and where. fan apparel helps nascar when fan buys a certain shirt or object it allows their sponsor to be advertised more around the country. In nascar 63% of its fans
The promise of change motivates certain people to make immediate changes in their life for the better. When given the opportunity
Rosa Parks said, “Racism is still with us. But it is up to us to prepare our children for what they have to meet, and, hopefully, we shall overcome.” Racism has troubled people for hundreds of years and has not solved. It seems as a chameleon; people may hardly to detect it, but it not means it does not exist. As Mary Mebane states in her article, “The Back Of The Bus”, she experienced how white people segregate black people in her lifetime. As Martin Luther King JR shows in his speech, “I Have a Dream”, he awakened black people struggle to against inequality with government and society. John Blake demonstrates in his article, “The New Threat: Racism Without Racists”, black people are still being treated unfairly in reality. “In 'Born free'
We discussed methods/ and or techniques that allows organization to learn how to effectively use these stages of Transtheoretical Model of Change and how it relates to change. “This model emphasizes the decision making of the individual and has been applied to a wide variety of problem behaviors including alcohol and drug abuse, smoking, and overeating. The Transtheoretical Model of Change describes change as a process—rather than a single event— that involves progress through a series of stages. The primary organizational constructs of the Transtheoretical Model of Change are the Stages of Change and the Processes of Change.” Tomlin, K., Walker, R. D., Grover, J., Arquette, W. & Stewart, P. (2005). Also, figuring out solutions but using this method of approach to help change the behavior by overcoming their lack of motivation. How will we overcome it? By using the motivational interviewing approach/ and or stages to help guide organizations through
Case Study 1: It is important to focus on building intent, rather the focusing on goal setting and action planning. Being that Paul is resistant to change, regardless of his wife’s encouragement to get active it is important to remind your client (Paul) of the benefits of exercise, work on behavior modification, and self-monitoring. Some useful worksheets to use include, the behavioral palate worksheet, decisional balance worksheet, goal setting worksheet, planning worksheet, and focusing on step: 1 action planning.
“A spray of bullets had caught the car full on the drivers side” (Horowitz 19). In the thriller by Anthony Horowitz, Alex Rider Stormbreaker, the main character Alex is misinformed about the death of his uncle in a car crash. The story takes place in Britain, where Alex thinks his uncle was a banker. Later, he found out that he actually worked for MI6, which is the British intelligence agency. Alex is then secretly recruited by the special operations for that same agency. He shifts from a static to dynamic character through the events at his house when the officers told him his uncle had died, at the junkyard, and at the bank.
The ultimate intention of motivational interviewing and guided change talk is that it will result in a strong commitment to change for the client. There is a higher likelihood of behavioral changes actually occurring (Hettema, Steele, & Miller, 2005). Data from early research completed by Miller on MI with drinking showed how change talk can predict behavioral changes. Resistance is common in motivational interviewing. The data shows that the more than a clients resists changes and positive change talk, the more likely they are to continue with the behavior that needs to be changed, such as drinking, drug abuse, or criminal offending (Miller & Rose, 2009).
What I learned from the behavior change project is that it can be extremely hard to implement a behavioral change. Even if there is a real desire to make the change there are extenuating circumstances in everyone’s life that will test their resolve to change. That makes a high prioritization of the change a must. This also means that an physician must be understanding of a patient who is having a hard time changing. Being supportive instead of judgmental is paramount. The project also taught me how to develop and implement a change plan. The change plan is the ground floor to the entire change and failing to commit the time and energy to developing a realistic and goal oriented plan is a mistake. Finally having a good experience advising a peer will help future patients giving me experience and confidence to draw on.
In order to achieve these objectives, literature review is discussed in detail in chapter 2, where secondary data related to this study is evaluated and the motivational theories are analyzed.
My experiences with behavioral change comes mostly from the self-work I have done. Prior approaches to discussing behavioral change with a friend, client, or acquaintance are reflections of content and feeling, summarizing, joining, open and closed ended questions, active listening, and simply engaging in dialogue. I have experienced little results in the form of feedback from people I have talked with. Many conversations with others have turned out to become all about me. However, within the last few terms at school, I have actively practiced my reflection skills and have seen and experienced positive results. My readiness to apply motivational interviewing is at a six out of ten. I am
The SMART goal of the obesity program is to reduce the obese population in Pitt County by creating a healthier diet program. Different objectives will be needed in order to reach this goal. The first objective is that from July 2016 through December 2016 100 community members will participate in the health department’s health promotion activities. This objective aligns with the reinforcement construct of the Social Cognitive Theory. By repeatedly participating in the activities, the 100 community members will be rewarded with the knowledge they receive and also motivation to change their behavior. By having an enjoyable time, they will be rewarded and want to keep coming back to the activities. The second objective is that following the 6-month duration; the majority of the participants will lose 2-10% of their original body weight by changing to a healthier diet. The reason the participants need to lose 2-10% of their body weight is to either prevent or reduce the chances of gaining other health diseases associated with obesity, including coronary artery disease and Type 2 Diabetes. This objective aligns with the self-efficacy construct. By losing a little bit of body fat, the participants will believe in their ability to lose weight, and continue to do so. The third objective is that on June 17 and June 24, informational brochures will be distributed to the community members to create awareness and reminders to join the obesity program, and gain knowledge about the health condition of obesity. This objective deals with the behavioral capability construct of the Social Cognitive Theory because the participants will gain the knowledge and skills needed to change their behavior through the brochures.
Imagine yourself walking to work on a Monday morning. Its been an exhausting weekend. You’re dreadfully dragging yourself to work. You have sunglasses on because you aren’t fully awake. As you’re walking through a busy city street, you look up and notice a big sign that reads “Yesterday you said tomorrow”. Instantly, you notice a rush of dopamine running through your spine. You start to get that “high” feeling and suddenly, everything becomes a little more bearable. Every day, plenty of people sit back and watch as the world go by, dreaming of a day when they have the ability to get out and reach for their personal ambitions. Although everyone has goals in mind to achieve, success depends on the drive he or she has inside. Imagine a brand that can provide that motivational drive. A brand that when you look at, you have to adjacent with its motto, “Just Do It.” Powerful imagery and slogans that promises free-wheeling individualism and the ability to make your own decisions, express your unique opinions and push your “self” to be the best you can be. The Nike billboard advertisement found in New York City targets people who broke promises to themselves or to someone else. This ad is a reminder, a guilty conscience, a heckler, or it could be a motivational campaign. It also could be for those that are already doing what they are set out to do. This Nike ad is not just another billboard in society, but rather, it’s simple and relatable message evokes everyone to work harder, and they will get what they want.
Healthy living is a huge step in life, especially in this day and age. This whole course focuses on having healthy lifestyle, making the changes necessary to maintain one, and gives the learner step-by-step instructions of where to start. There are multiple reasons why someone should make a behavior change. Some could include health reasons, to support family members, or some decide to make the change because he or she wants to live healthy. Personally, my family affects a lot of the decisions in my life. Growing up, I was used to taking care of my older sister and I was used to changing my diet to fit what plan my mom had for the week. My behavior change was always dependent on them. During this course, I learned a lot of how the social cognitive