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Benefits of exercising on a regular basis
Benefits of exercising on a regular basis
Benefits of exercising on a regular basis
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Biking Can Improve Your Life
Exercise is the most important part of a happy life. Americans are some of the fattest people in the world. We are also overly dependant on prescription drugs. These factors stretch from the very young to the elderly. Biking is a great way to introduce activity into sedentary lifestyles. With proper knowledge they will see that biking improves their life.
“Over the last decade children, in the United States have been gaining weight. Obesity is rapidly becoming an epidemic in our youngster’s lives.”(Spataro, 1999) With the added weight comes greater risk of diabetes, heart diseases and many other ailments. Our children must be taught how proper exercise can give them a better future. Biking is a great way to start the learning process, to introduce an active lifestyle to our children. One way to start the introduction is in the early years. They can gain a love for the sport starting very young. Parents can install child seats or pull a trailer to include them in daily workout routines. When children learn to ride a bike themselves they can accompany parents on shorter rides. Riding to a local park is wonderful motivation for a child to go a few extra miles. It is a great way for parents and children to spend quality time together. As children mature into young adults biking becomes a form of freedom and independence.
Obesity of course is not just a problem for today’s youth. Obesity is...
The sport of mountain biking is one of the best active sports you can do for a number of fitness reasons and depending on what style of mountain biking you partake in, it can be also a great deal of fun as well as keeping you fit at the same time. People are usually unaware of how may muscles you use when riding a mountain bike, and how quickly you can burn calories off riding a bike as it can be an extremely good work out for the body. If you plan on riding cross-country along different styles of trails, riding a bike can be quite a task. So if you riding over a vast distance up and down hills, along slippery single trail it can be very exhausting on the legs and the lower back.
Imagine riding a horse on white sandy beach with crystal blue waters, or a cowboy in the dusty deserts of the Wild West. Although riding a horse along a tropical island and cowboys do exist, horseback riding is recognized as a sport. Most do not realize but horsemanship can be added as a part of an exercise routine and have similar benefits of going to the gym. In addition, there are psychological gains of horse riding.
Exercise is the key to a happy and healthy life. Exercise helps maintain or obtain a healthy body weight. It’s also a great way to bond with fellow gym attendees. For all you know, your soul mate could be running on the treadmill next to you. Studies show people who exercise are happier overall. Exercise is important in day-to-day life.
Many children become obese due to lack of exercise. Today’s generation of children enjoy television, video games, iPads, and laptops much more than what the earlier generations of children did. Electronics have taken the joy out of things, like going outside to run around and play. In her book Preventing Childhood Obesity: Health in the Balance, Jeffrey P. Koplan includes how to get children involved in others things besides electronics, “Encouraging children and youth to be physically active involves pr...
One of the main causes of obesity is having a lethargic lifestyle (nih.gov). Technology plays a huge factor into why humans are not so active. They spend the majority of their free time on their phone, TV or video games. One new cool, but lazy technology invention is the “Two wheel.” Which is a self balancing, small scooter that people use to get around in small, close areas instead of walking. More people are starting to want one not because they are lazy, but because it is what is hot for age. Getting a two wheel and riding the two wheels in front of peer to just show the two wheels off can start the person to become less
This environment allows kids to gain a sense of self worth and confidence giving hormonal teens a better base to stand on to mature. Mountain biking is honestly
Exercise is often thought of in a positive light. It is common belief in today’s society that a healthy diet and a regular exercise routine will lead to a long, healthy life. And in the simplest sense of the word, it will.
Physical activities not only has benefits for parents, but also, helps children’s social life, and health. The studies done by Woonerf in Netherlands and safe routes to school programs have shown how sidewalk infrastructure can change spaces for children to being more active. The safe routes program should extended to not only developed countries. The program should cover the whole world. Short term and long term development should happen in cities to promote the existing routes and create new sidewalks based on whole generation needs for the future.
Putting children in sports, clubs, involving them in reading, dancing, singing, or even drama, can help keep children from reaching the risk of becoming overweight and obese. Parents are responsible for their child’s health rate, so allowing them to partake in more activities benefits their child. Parents who buy their children video games are pushing their child to stay inside instead of pushing them to go outside and play. Playing outside for just one hour every day will make a difference in a child’s health. Staying inside only collects more calories in the body, rather than being outside and burning calories. I started playing soccer when I was in seventh grade which helped me stay active and healthy. Sports are a good way to keep children on track and physically healthy so that they avoid becoming overweight. Parents should be aimed to help find a hobby or a healthy lifestyle that their child enjoys. Parents who don’t aren’t helping their child participate in life lessons which keeps there child focused on unhealthy actions such a focusing more on T.V shows and video games.
Childhood obesity poses a serious threat to the health of our nation, children these days have little to none outdoors activities. Lack of physical activity found to be a significant factor in contributing to childhood obesity. It is very probable that the only outdoors activity that children have now is a P.E. class at school if the school offers it. It doesn’t help that most schools in the United States have had physical activities and recess programs removed from the school. In the article Physical activity and childhood obesity: strategies and solutions for schools and parents the author states, “During active class time, physical educators can look to the teachable moment in which they can talk to an entire class concerning individual differences. Just as the teaching of good sportsmanship should be an essential component of all elementary physical education programs, the recognition of obese and overweight children should be taught so that children become sensitive to the thoughts and feelings of others”.
In our society today one of the most difficult problems we are facing is the large numbers of obesity in our children. One of the major factors in that is this; our children have become less physically active. At an early age children start watching TV, learn how to operate a computer, and play video games. Having technological skills is now a necessity in all of our lives because everything has turned “computerized,” but the fact is that our children are relying on these types of entertainment rather than getting up and physically exercising to entertain them selves. This directly affects the large number of obese children in our country today because of the lack of physical exercise. It is not that we want our kids to look a certain way or to be better at sports than everyone else, but it is that we want our kids to be physically fit and to develop a healthy lifestyle. Physical exercise is not only for adults, it is for children as well, so we must understand the importance of our children exercising and the benefits from it. By doing that it will make an impact on that child for the rest of his/her life.
One of the first factors that contribute to bicycle and helmet safety is learning how to ride a bicycle. Many people learn how to ride a bicycle when they are four or five years old and some do not learn until they are older (Donaldson). Learning how to ride a bicycle is the first and most important step because you must be able to operate and control the bicycle.
Exercising and consuming healthy foods daily not only improves the health of an individual, but also extends his or her life span. The main benefits of exercising and nutrition include weight control, increased energy, better health, better mood, and stronger bones. A combination of healthy eating and exercising play a significant role in controlling an individuals weight. When exercising, one is not only able to prevent excess weight gain, but also maintain weight loss. People tend to gain weight.
This led to many conversations (the kind you can only have with three and four year olds) regarding why people need to exercise, how the body works and why it is important for people of all ages to be in motion. For me, this is something that I will take away from this class that will last forever. We will follow close to the 1.61 mile route, but will stop about half way as that is where our neighborhood playground is located. We allow the children to play there for thirty to forty-five minutes and then walk the rest of the route back to the house.
Some activity clubs we provide include, dancing, running, jump roping, basketball and soccer clubs, just to name a few. These clubs encourage kids to stay active. Our PE program also sends out monthly newsletters to the parents that give them ways to help their child live a healthy lifestyle. The National Association for Sport and Physical Education states, “Regular physical activity improves functional status and limits disability during the middle and later adult years. Physical activity contributes to quality of life, psychological health, and the ability to meet physical work demands. Physical education can serve as a vehicle for helping students to develop the knowledge, attitudes, motor skills, behavioral skills, and confidence needed to adopt and maintain physically active lifestyles. The outcomes of a quality physical education program include the development of students’ physical competence, health-related fitness, self-esteem, and overall enjoyment of physical activity. These outcomes enable students to make informed decisions and choices about leading a physically active lifestyle. In early years children derive pleasure from movement sensations and experience challenge and joy as they sense a growing competence in their movement ability. Evidence suggests that the level of participation, the degree of skill, and the number of activities mastered as a child directly influences the extent to which children will continue to participate in physical activity as an