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Health benefits of exercise essay
Health benefits of exercise essay
Physiological benefits of exercise essay
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Contrary to popular belief, getting fit is not the only benefit in exercising. Exercising offers many benefits, getting fit being the most obvious benefit, other benefits include prolonged health, reduction of chronic illnesses, improved mental health, boost energy, promotes better sleep, and even enhances your sex life. According to the center for disease control, it is reported that 69.2% of Americans age 20 years and over are overweight, of that 35.9 % are considered obese. Center for disease control also reported that 1/3 or children and adolescent are overweight or obese. These statistics contribute to poor nutrition and lack of physical activity. Because of these alarming statistics, there are many programs being implemented promoting physical activity. NFL play 60 is a program designed to tackle childhood obesity through in –school, afterschool and team-based programs. NFL play 60 program encourages kids to be active for 60 minutes a day. These programs are designed to reduce obesity to increasing physical activity. You don’t need to set aside hours a day to reap the be...
Exercise, food, technology, and money all play a role in causing childhood obesity. Lack of exercise among adolescents has been proven to be the leading cause of childhood obesity. According to a May 2012 Institute of Medicine report, only half of America’s children and one in four teens get enough activity to meet current guidelines (Doheny and Noonman 1). The recommendations call for children to participate in at least 60 minutes of vigorous to moderate physical activity every day (Hendrick 1). “Only four percent of elementary schools, eight percent of middle schools, and two percent of high schools provide daily physical ...
We want to solve the problem by helping kids and adults each healthier by making healthier lifestyle choices when it comes to eating. We also want to also increase physical activity of children and adolescents. I believe with the proper diet and exercise we can help decrease the obesity issue in this country that has grown so much in the past two decades. These steps are vital to helping prevent childhood obesity and even kids who currently suffer from childhood obesity. Since the 1970’s approximately 15 percent of children and adolescents are now overweight. "Prevent Childhood Obesity-Get Your Kids Moving!" Prevent Childhood Obesity-Get Your Kids Moving!
By now almost everyone has heard about child obesity in America, but just how high are the rates? The answer might surprise you. According to Nate Whitman, a writer for The Huffington Post, “rates of obesity have doubled in 2- to 5-year-olds, quadrupled in 6- to 11-year-olds, and tripled in 12- to 19-year-olds” (par. 2). This is due to more children staying inside and only doing activities such as video games. They do not interact with anyone besides whomever they are talking to online. These findings are astonishing to say the least. What can we do to combat this? Involvement in organized sports helps children develop their social skills, improve their academic progress, and stay active.
Whilst not a widely known concept, the role that the environment and the natural world play in all of our lives is a vastly underestimated one. Not only can outdoor trekking and bush walking offer such health benefits that come from moderate continual exercise, but participation in the other outdoor activities and the natural world as a whole, can indeed have health benefits that extend far beyond the benefits of mere fitness and motor functioning in instead include physiological, social, mental biological and economic benefits (Pryor, Carpenter, & Townsend, 2005). Some of these including positive mental manipulation (Sugerman, 2007), increased imagination and creativity (Dowdell, Gray, & Malone, 2011), whilst other studies and research have
[1] Lemura L.M., Von Dubillard S.P., Mookerjee S. The Effects of Physical Exercise on Functional Capacity in Adults. J Sports Med Phys Fitness 2010;40:1-10.
Many studies have come to the conclusion that individuals who participate in health and wellness routines as well as a regular exercise program have a relatively increased degree of energy, lower healthcare bills, much better quality of life along with less stress, as well as improved health. Staying in good physical shape and healthy calls for everyone, to be conscious of their health, to be aware of the key fitness and health components and to follow them.
In our society today one of the most difficult problems we are facing is the large numbers of obesity in our children. One of the major factors in that is this; our children have become less physically active. At an early age children start watching TV, learn how to operate a computer, and play video games. Having technological skills is now a necessity in all of our lives because everything has turned “computerized,” but the fact is that our children are relying on these types of entertainment rather than getting up and physically exercising to entertain them selves. This directly affects the large number of obese children in our country today because of the lack of physical exercise. It is not that we want our kids to look a certain way or to be better at sports than everyone else, but it is that we want our kids to be physically fit and to develop a healthy lifestyle. Physical exercise is not only for adults, it is for children as well, so we must understand the importance of our children exercising and the benefits from it. By doing that it will make an impact on that child for the rest of his/her life.
I believe that physical activity will improve one's health in two aspects – the physical state of one's body, and the mental health of the individual, both of which are crucial in maintaining the well-being of a person, and taps onto other domains mentioned in the Healthy Lifestyle Index Report (such as BMI, sleep, stress and depression).
And, when a person attains better health through exercise, that person will generally have a healthier, more optimistic outlook on life. A keeping fit regimen offers many psychological benefits, but the biggest payoff comes from an improved self image and sense of well-being. An improved Sense of Well-Being can create, more energy ,less stress, improved quality of sleep, improved ability to cope with stress, increased mental acuity Achieving fitness goals leads to self confidence, improved body image, self awareness and esteem. In addition, the discipline necessary to accomplish personal fitness goals can have a positive effect on professional careers.
There are many benefits that come with exercise. Whether it is strength training, or balance training, they all benefit many things throughout the human body. Exercise is any movement that makes muscles work and requires the body to burn calories. Also, exercise helps increases the heart rate and pumps oxygen to the brain. Exercise helps aid bodily release of plethora of hormones which help aid and provide nourishing environment for the growth of brain cells. Participating in exercise helps stimulate brain and brain growth of connection between cells and drop stress hormones, because it helps improve cell growth hippocampus which helps learning and brain memory. However, thirty minutes or more a day helps the body lose weight, help improve
Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.
Physical activity should be integrated into everyone’s lives because it has so many benefits. It has such a broad spectrum and there is a wide variety of activities one can do to stay physically active. There are countless sports and games one can take part. Personally, I enjoy running because I find it very relaxing. I also have friends that enjoy running and find a similar enjoyment from running. Physical activity can keep one in shape, stay out of trouble and even prevent diseases like diabetes. There is nothing to hate about physical activity because of these positive benefits.
Being physically fit can help deliver good health benefits that can't be received any other way. Going to the gym everyday and getting a good workout is a basic need and will help increase your stamina and help you remain in good health. A person who exercises regularly will get more out of every day. The many types of exercises help demonstrate many techniques of physical fitness that create good habits and your health and energy levels will be greater than ever before. Being physically fit is a lifestyle, and does a body good.
Another thing exercise does to help your body is combats health conditions and diseases. Exercising, no matter what your current weight is, makes the HDL or High- Density Lipoprotein, which is the cholesterol in your body that is good, increase. Also the unhealthy triglycerides decrease when you exercise. These things help the blood run more smooth and in turn, reduces the risk of cardiovascular disease. Exercise also helps reduce heart disease, asthma, diabetes, and many other diseases found in the body. (mayoclinic.com)
Physical fitness have numerous benefits including muscle strength, muscular endurance, brain activity, preventing obesity and lowering risk or major body problems. Reduces gaining weight, improves losing weight and less likely to have accidents later in life. Also improves ones lifespan, living a healthier life and improves sleeping. Physical activity helps reduce ones stress, anxiety, and depression also improves over all life. A half hour or so of physical activity daily can yield benefits. Also can improve ones flexibility (Brezina), which can effe...