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Vitamin D functions as a hormone to help maintain bone integrity
Vitamin d deficiency eassay
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Vitamin D is one of the essential nutrients that we need in our bodies and what makes us healthy. Vitamin D's functions in the body by digesting calcium, which both calcium and vitamin D can keep bones and strong and healthy, and constrain the release of parathyroid hormone. This hormone consumes bone tissue, which provides the bones thin and fragile. Also, vitamin D can enact as a role in muscle formation and the immune system, which the immune system can prevent illnesses and fight off infections. Therefore, adding vitamin D to a diet can reduce the risk of falling in among the elderly. There are three sources where you can acquire vitamin D: sun exposure, diet, and supplements. Skin exposure to ultraviolet (UV) sunlight is one of the common sources that you can obtain vitamin D, but it varies in different factors of the season including less sunshine in winter months, the time of the day, the amount of cloud cover and air pollution, and where you live. There are a variety of foods that also contain …show more content…
Generally, vitamin D deficiency means that you're not getting a sufficient amount of vitamin D to stay healthy. As mentioned, the amount of vitamin D you need varies from person to person since some need more than others. This includes in the following age groups: birth to 12 months (400 UI), children in ages 1 to 13 (600 UI), teens in ages 14 to 18 (600 UI), adults in ages 19 to 70 (600 UI) and in ages 71 or older (800 UI), and pregnant and breastfeeding women (600 UI). Vitamin D deficiency is often influenced by an inadequate dietary intake, lack of ingestion from foods, the limited exposure amount of sunlight, the liver and kidney is unable to convert vitamin D to its functional form inside the body, and medicines that disrupt with the body's ability to reconstruct or absorb vitamin
Read Case 12 The Folic Acid Fortification Decision: Before and After on pages 351-363 of your text. Once you have read the case, you are to address these questions. The word limit per response is 200 words.
Papas, E., & Cluxton, R. J. (2011). Vitamin D: beneficial for pain, fracture, and falls in long-term care residents?. Annals of long term care, 19(5), 33-36.
Marks, R., P.A. Foley, D. Jolley, K.R. Knight, and J. Harrison. 1995. The effect of regular sunscreen use on vitamin D levels in an Australian population: results of a randomized controlled trial. Archives of Dermatology 131: 415-421.
Informing you on a everyday thing some girls do, which is tanning. Two main questions you have to ask yourself is it healthy? And will it cause skin cancer ? Well to answer both of those questions you can get skin cancer, and it is healthy for you. Only some parts of it is healthy though, not all of it. And thats what we will be explaining in this paper today. We both do tan so we’re not against it and see the good thing about tanning. Not everyone has to be on our side, some people may like tanning naturally better to begin with.
Since ancient times vitamin D has been the predominant cause of bone deficiencies.1 However, it was not in till the seventeenth century when both Dr. Daniel Whistler and Professor Francis Glisson made the first scientific description of a vitamin D deficiency.2 During the mid-seventeenth century there was an increase amount of children that were diagnosed with the bone disease called rickets.2 The cause of the rickets was determined to be associated to the lack of sunlight. A German researcher Kurt Huldschinsky came to the conclusion that when infants were exposed to ultraviolet light rays they became cured of rickets2. He stated that a substance in the skin was the potential source of the cure.2 In 1922, American scientist Elmer McCollum proved that when cod liver oil was heated; the beneficial effects of vitamin A in the oil were reduced.2 However, the oil remained effective in curing rickets leading McCollum to reason that a nutrient different from vitamin A was present in the oil. As a result, he named this nutrient vitamin D, which became the fourth vitamin to be discovered and named.2 Additionally, shortly after 1918, vitamin D was also discovered by an accidental experiment that included a group of scientists curing dogs affected with rickets by feeding cod liver oil to them.1
When one hears the three words: vitamins, nutrients, and minerals, they think of one thing-being healthy and noticing what your intake is daily. Nutrition is all about vitamins and nutrients. Firstly, vitamins are an organic compound required by the body in small amounts of metabolism, to protect health, and for proper growth of children. Vitamins also assist in the formation of hormones, blood cells, nervous systems chemicals, and genetic material. There are 13 well-identified vitamins. Some examples of the 13 well-identified vitamins are: A, D, E, and K-fat contained foods, B, C-consumed immediately. A well known and commonly used in commercials for orange juice vitamin is vitamin C. Vitamin C or ascorbic acid is important in the synthesis and maintenance of connective tissues. The lack of vitamin C will result in a sickness called scurvy. Scurvy harms the gums, mucous membranes, and the skin. Another well-known vitamin and is also used to commercial to give more information about this beverage is the vitamin in milk. The vitamin in milk is vitamin D. If you do not drink milk and obtain this vitamin, your bones and teeth will become soft and weak. Lacking one or more of the 13 well-identified vitamins will cause sickness and weakness to your body. Secondly, nutrients are how the body assimilates certain compounds. Nutrients are classified in 5 major groups: proteins, carbohydrates, fats, vitamins, and minerals. One of the five nutrients is carbohydrate. The carbohydrate group principally consists of sugar, starch, dextrin, cellulose, and glycogen. In more basic terms, carbohydrates are sugars needed by human and other living organisms. Some types of foods that contain carbohydrates would be candies, ice cream, fruit juice, soda, chocolate bars etc. Lastly, vitamins are connected to minerals. Minerals are also a very important part of a healthy person. There are 11 major groups of minerals. They are: calcium, chromium, copper, iodine, iron, magnesium, manganese, phosphorous, potassium, selenium, and zinc. All these terms look very familiar if one has taken chemistry. These are the elements of our world. One of the more common minerals that most people have heard of is calcium. Calcium also helps with the structure and strength of teeth and bones. Vitamins and minerals work together to help humans maintain a healthy body. For example, vitamin D works with calcium to help for and maintain the strength of teeth and bones.
The body can manufacture only vitamin D; all others must be derived from the diet. Lack of them causes a wide range of metabolic and other dysfunctions. In the U.S., since 1940, the Food and Nutrition Board of the National Research Council has published recommended dietary allowances (RDA) for vitamins, minerals, and other nutrients.
According the Ryan N. Harrison, in Vitamins: what are they, how they work, why you need them, what we may not be aware of is that without a good multivitamin supplement, you probably aren 't getting the amounts of vitamins that your body needs to run optimally. Although many people consider their diet to be "up to standards", the truth about it is it is insanely hard to eat a diet that meets the FDA level for vitamins. (Harrison). According to the Dietary Guidelines for Americans, on the FDA 's website, they state that: "many people consume more calories than they need without taking in recommended amounts of a number of nutrients. The Guidelines warn that there are numerous nutrients—including vitamins—for which low dietary intake may be a cause of concern."
Rickets is a bone disease that occurs in children as a result of a Vitamin D deficiency. This disease, which was nearly eradicated in the early 20th century, has become a re-emerging health concern for various countries in the past ten years. Certain factors such as poor nutrition as a result of low socioeconomic status or high concentrations of melanin in the skin can increase the chances of getting rickets. Sufficient Vitamin D levels are crucial to the functioning of the body, especially in the absorption of calcium. This essay will examine the causes, symptoms, pathogenesis, diagnosis and treatment of rickets; as well as the importance of Vitamin D and calcium in the prevention and treatment of this disease.
My average intake is 66 mg. it is lower than the required Vitamin C intake. Deficiency in Vitamin C can develop scurvy, if vitamin C is missing on our diet. Oranges, lemon and other citrus fruits, bell pepper, kiwi broccoli, berries, tomatoes and papayas are rich in Vitamin C . Lack of Vitamin D on diet can develop rickets to small children. The required intake for this vitamins is 15microgram and my report is zero. Vitamin D can be achieved from exposure of skin to ultra violet rays of the sun. Vitamin E is responsible for transmission of nerve impulses, body weakness and eye problem that can cause blindness. My nutrient intake for Vitamin 10 mg AT and the require intake is 15 mg AT, which is 5 mg lower than the require amount. Food related to Vitamin E are green leafy vegies such as spinach, kale are rich in Vitamin E, in addition, broccoli, hazel nuts, squash and pumpkin are also rich in Vitamin E. My vitamin K intake is 3 microgram, way too low compared to the requirement which is 90 microgram. Vitamin K deficiency can cause hemorrhagic disease of new born. Food that gives Vitamin K are green leafy vegetables such as kale and spinach, canola oils, olive oils, and
“If we could give every individual the right amount of nourishment and exercise not too little not too much, we would have food the safest way of health” (Barasi.E.M, 2003). This essay is going to discuss on the important of six essential nutrients in human body. According to PosnerB.M (1998), he define essential nutrients as a nutrients that the body cannot synthesize on its own-or not to an adequate amount and must be provided by the died. Oxford dictionary (2009), also define essential nutrients as are those nutrients that are required by the body and cannot be synthesise in the adequate amount to meet requirement, so must be provided by the diet. Essential nutrients are those found to be essential to human life and optimal function, Williams.M. H (2006).There are six main type of nutrients used to maintain body health. They are carbohydrates, protein, fat, vitamins, minerals and water. They must be in balance for the body to function properly.
Vitamin D plays an integral role in multiple systems in the human body, from its function in Calcium and Phosphorus metabolism, to modulation of the immune and reducing the risk of cardiovascular diseases (Grober et al. 2013). Unfortunately, factors such as diet, geographic position, and skin pigmentation are contributing to an increase of prevalence of Vitamin D deficiency around the world, consequently leading to a higher rate of associated illnesses. Namely, Cardiovascular Diseases such as Coronary Artery Disease (CAD), Hypertensive Vascular Disease, and Myocardial Infarction have been shown to be more common in people with lower levels of Vitamin D in their system (Lavie, Lee & Milani 2011).
Vitamin D is a necessary component for calcium absorption to prevent boss loss. Nutritionally our body can create vitamin D by sun exposure however many factors can prevent our bodies to create vitamin D such as using sunblock or not getting enough sun exposer from daily routine. Vitamin D can be found in many foods that we such as milk including almond milk, eggs yolks, saltwater fish, and liver. Other vitamins that can help prevent bone loss are vitamin A and C. Vitamin C is an antioxidant which helps reduce oxidative stress which can have a negative effect on the cells in the body. This helps protect against inflammation which takes away calcium from the bones. Vitamin C can be found in many foods such as papaya, bell peppers, broccoli, Brussel sprouts, strawberries, pineapples, oranges and kiwifruit and fruit juices have supplement vitamins. Vitamin A is important for bone growth, vision, cell division and cell differentiation. There are two different forms of vitamin A are retinol and beta-carotene. Retinol can be found in meat, poultry, fish and dairy products while beta-carotene can be found in fruits, vegetables and
Holistic nutrition is increasingly becoming popular in healthcare practice due to the growing detoxification culture amongst the people with the aim of improving individual health. Consumption of toxic elements toxifies the body, the consumption of processed food products is the primary cause of diseases amongst the people. There is increased use of Holistic Nutrition by both healthy people and people with health conditions with the aim of achieving optimum body function and health. The increased use of holistic nutrition in the community improves health outcomes and reduces poor health outcomes that are caused by poor lifestyle choices of using processed food products. Holistic nutrition provides a natural approach of ensuring positive health
Illness is one of the main causes when you don’t have enough vitamins in your system because your immune is weak by not having any vitamin. A weak immune system can make you more susceptible to a common cold or fever. It seems that taking vitamin supplements does not work as well as taking vitamin in by a healthy diet. When eating unhealthy you could get different types of diseases. Having a high blood pressure can cause a higher risk of strokes and heart problems along with diabetes. Over time our population