Do you every have the constant problem of being unprepared in the morning? Well there are a few rules that will have you in the most relaxing state of mind every morning. Everyone wakes up in the morning and normally the routine goes brushing teeth, taking a shower, getting dressed, packing bag, and walking out the door. How does cutting that list in half sound? Making the morning routine close to nothing is fairly easy, but it does take some self discipline, an hour the night before, waking up thirty minutes early, and light cleaning. These three tasks will give you that extra time in the morning to wake up with an ease, being rushed and unprepared will be a thing in the past. Taking one hour at night to prepare for the morning is very beneficial to getting good sleep; it also sets the mood that your morning will include almost nothing besides brushing your teeth and hair, putting on close, and not making but eating …show more content…
The first step is to set an alarm for the morning. The next step is up to how productive you would like to be in the morning. This gives you extra time to get up, or get ready. Personally I know you can accomplish a lot in the morning with an extra thirty minutes you could go on a run, do a little light cleaning or if you are really in the morning spirit you could even sit down in bed eat a bowl of cereal and watch TV. Thirty minutes is a perfect amount of time, because it is not very hard to adjust to and it will not seem like you are really going out of your way to wake up thirty minutes earlier. The idea alone to wake up early could be beneficial to anyone of any age and isn’t a big hassle so that’s why this is a good choice to make if you struggle with rushing in the morning. You could even take this and make it waking up an hour early and accomplish more in the morning. Being efficient in the mornings could really just be a thirty minute time change, but it all up to
Waking up early at 6:00 A.M in the morning isn’t the funniest thing to do. The times on when school starts should be changed to a later time. Schools should change start times to later there is even factual evidence that this is true. In the article ‘The Teen Who Woke Up Her School’ by Jane Bianchi wrote about a teen named Jilly Dos Santos who put hard work into petitions and powerpoints to show how more sleep can better not only her but other people on school work and sports. People need more sleep to function and get through the day and to be more alert about things around them.Evidence from scientist and from teens show that people work better when they have more energy and got a good night's rest and when students don’t they sometimes start
If I wake up and think of what I am thankful for instead of things that I am dreading or not
The morning routine probably is similar to mine which sounds more like an episode from Law and Order rather than Leave it to Beaver. I wake my child cheerfully every morning and the usual response, no matter how or when I wake him, is "groan, grunt, whine, and ugh." This barrage of pleasant noises is followed by the sweet melody of "I'm so sleepy" or "I can't get up, I'm tired" or "Not now." Then the fun really starts picking out the day's wardrobe. We start with the usual negotiations which pants, and which shirt. Our negotiations entail which items are clean, my idea of clean is completely different from my son's, and which style...
Being more prepared in the morning If I could solve one problem in the world, I would solve my problem of not being prepared in the morning. Every morning for school I practically miss the bus because I'm not ready yet. I've been. My parents get very upset with me being so unprepared because I miss the bus and they have to drive me to school.
Another option a student has is to attend night classes. This is another great opportunity because you get to sleep in, you have more free time during the day, and the brain works better after a good nights of rest. I am a senior at Scranton High School and I absolutely hate getting up at seven every morning to make it to class on time. If I had the option to attend night classes and get to sleep in and have free time that day I would definitely take advantage over that great opportunity because what teenager loves getting up
Set Up Mini-Routines: A small routine is better than none at all. Incorporating them throughout the day is simple, take a bedtime ritual for example. Make it a point to stick to a particular sequence: washing up, putting on pajamas, getting into bed, then finally reading a story.
Set your alarm at least an hour before you really need to get out of the bed. If you set the alarm for an earlier hour you get to hit the snooze button few extra times. After the third hit, you should have awakened enough to actually rise out of the bed. Fix yourself a cup of coffee, sit on the sofa, and stare into space at least fifteen minutes, but no more than thirty. This gives you time to not think about all that you have to do today.
In order to accomplish this, my main focus was to establish a consistent sleep/wake pattern. As a result of improving my sleep hygiene, I found that my overall quality of sleep improved tremendously; therefore my program was a success. Although the data showed that my sleep and alertness level were disrupted and negatively affected by the program at first, within a couple of days my body started to get used to it and the positive results began. Since the results came back positive, I have decided to continue on with parts of my program. The main part will be the same routine before I go to bed and the hour time frame of waking up. I enjoyed not looking at my phone before I slept, as it made my eyes feel better and my mind more relaxed. Meanwhile, I enjoyed waking up around the same time because I noticed that my body adapted and suddenly I was more of a “morning person”. In conclusion, I believe my sleep improvement program was a success, and I am excited to implement parts of the program in my daily
Low energy and a bad mood in the morning are often the results of skipping the most important meal of the day. Make it a point to eat your breakfast before going to work and you will see the difference. Drop the coffee-and-donut routine and look for something healthier like some eggs. No time to prepare in the morning? Make breakfast the night before and put it in a plastic container so you can eat it on the way. But don’t forget to pop it out of the refrigerator before you leave for work.
Throughout out our nutrition classes it has become known that the brain runs on glucose, which is the fuel that is required to function. Glucose, is obtained through the food that we eat. When we are not eating our bodies rely on stored fuels, for example, glucose, fats and protein to supply the brain, nervous system and organs. The problem with skipping breakfast, however, is that because your body is running with glucose stored from the night before by the time a person wake up in the morning their glucose is level is low. Studies have shown that eating breakfast can improve concentration, problem solving ability, mental performance, memory and mood, and can also start your metabolism in the morning.
I will be telling you how I wake up in the morning. There are a few things that you will need to know. The night before you go to bed, you should set your alarm for the right time. You will also need to make sure that you have the coffee pot ready to go for the morning so that you will only need to turn it on when you get up. Another thing that you will need to be aware of is the snooze button; it can be a major pitfall in getting up on time. My alarm clock takes a battery so that, if the power goes out, it will still go off at the right time. The last big pitfall is not going to bed early enough to get enough sleep for the next day.
Not only that, but you will need to structure the other activities accordingly as well. In this way, you will be able to make sure that you do not become completely exhausted by the end of the day. If you are wondering how you will be doing just that, read on below. • Do not skip breakfast Even though it might seem like the easiest thing to do, don’t do it. You are bound to regret it at some point in the future.
... be happy that there is a purpose to wake up each and every day.
I suppose that after waking up about 4 times I should get out of bed but I feel nauseous at the prospect of another day. Here I am seventeen years old, a time in life when most people always have something going on in the morning, and yet I try my best to sleep the day away.
Getting up early has never been something I enjoyed, but I know as I continue to get older it is something that I will have to do. Doing this is easier said than done, it means going to bed earlier, so that I can still get the same amount of sleep, while getting out of bed earlier. Starting this semester, I have 8 am classes, which means getting up around 7 am.