Banting Diet Essay

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Obesity is a serious condition in the world and increases the risk of one getting diseases and being at health risk, such as high blood pressure, heart diseases and even diabetes. This is a problem for my friend who is overweight. There is a diet that has caused much speculation around the country, it is called the Banting diet and this is a diet that is a possible solution to my friend’s overweight problem. The Banting diet is a diet in which you consume foods with a high amount of fat, medium amount of proteins and a low amount of carbohydrates in order to lose weight. The Banting diet was made popular by an English undertaker named William Banting. This essay shall discuss the ethical and economic factors that are affected with regards to the Banting diet. The Banting diet involves eating the correct fats which is animal fats, a moderate consumption of proteins and the intake of not more than 100 grams of carbohydrates. The Banting diet involves cutting down carbohydrates such as bread, chips, pasta and pizza. It involves eating a moderate amount of proteins such as meat, fish and eggs. Vegetables preferably green contain a limited amount of carbohydrates are advisable and also to consume vegetables that grow from underground such as spinach, broccoli and cauliflower. The …show more content…

Many scientists and experts in their fields are debating over whether a low-carbohydrate diet is suitable to be used than a high – carbohydrate diet. Carbohydrates are not a popular food type in the diet because grains which are carbohydrates contain gluten and gluten is known to be inflammatory and affects the body’s blood sugar levels. This results in weight gain and the struggle to maintain weight. Grains also contain an acid called phytic acid meaning that the body can not absorb much of calcium, iron and magnesium. The lack of iron, calcium and magnesium means that you are at a high risk of bone related diseases such as

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