Atkins Diet Analysis

The article being summarized is called "Atkins Diet" from The Gale Encyclopedia of Diets: A Guide to Health and Nutrition. The article provides an overview of the Atkins diet. A diet that emphasizes the high intake of protein and fat while limiting the intake of carbohydrates. Robert C. Atkins was the creator of the Atkins Diet which stemmed from his frustration with American obesity and chronic illnesses. The diet claims to quickly reduce weight but this is mainly due to water loss. There are four phases that the Atkins diet consists of to achieve and maintain weight loss. During the phases, the dieter needs to drink eight 8-ounce glasses of water to reduce complications, take a multivitamin supplement, and exercise. The first phase is induction, the dieter must eat less than 20 net carbohydrates a day, small amounts of proteins and healthy fats. Fatty condiments such as olive oil and butter are not limited. Significant weight loss may occur during induction. After two weeks, the phase of ongoing weight loss begins. The dieter is introduced to carbohydrates such as nuts and seed in a slow manner. During week one, the dieter is only allowed 25

People who have gone through the Atkins diet usually do not maintain their weight in the long term due to lifestyle changes. This diet may result in vitamin and mineral deficiencies if a multivitamin supplement is not taken. The Atkins diet is high in animal fats which may increase the risk of heart disease. People who are diabetic may suffer from this diet as they must eat enough carbohydrates. The Atkins diet may not be a good diet for people who exercise frequently as muscle fatigue and low energy levels has been noted. This high protein diet may also decrease bone health and increase the risk of fractures. As a result, any diet that severely limits one food group should be done with