Ketogenic Diets Essay

2448 Words5 Pages

The Key Into Ketogenic Diets

Come on now...we have all done it. You know the feeling. You are walking down an aisle in the supermarket craving “bad”. Instead of going for the Oreo cookies you feel are loaded with fat, you opt for the Snackwells Fat Free Devils Food Cake Cookies and feel like you are a saint for making the least harmful choice. You feel great...that is until you get home, open the package, eat one cookie, then two...then in a matter of minutes the whole box has been consumed. But you think, its not that bad...no fat!!!! But, what about everything else in that box???

In the last couple of decades, dieting trends have astronomically increased. The average dieter has trained his or her ears and eyes to react to the word ‘fat’. Low fat, reduced fat, fat free- these are all words that until recently have set alarms off ringing in the typical dieter’s head. Recently, new vocabulary, such as ketogenic, ketosis, and low carbohydrate have stepped into the dieter’s world and questioned, or rather challenged, the ‘fat’ free method of dieting. So, after you have devoured the entire box of ‘fat’ free cookies perhaps you will ask yourself....WHAT ABOUT THE CARBOHYDRATES???

Ketogenics...Low-Carbohydrate...Ketosis...what does all this mean? Ketogenic diets, often called low-carbohydrate (low carb is slang), seem …show more content…

The conclusions support most of the claims on the Web for both weight loss and seizure control; however, these studies focus more on the long-term effects, rather then short-term, as well as health concerns and additional skepticism. Nevertheless, the research does indeed scientifically challenge some of the more extreme

Show More
Related

  • Summary: The Gruen Transfer

    1213 Words  | 3 Pages

    This is an increasingly concerning factor in the growing national epidemic of obesity. Adverts often mask foods that are unhealthy by emphasising their positive nutritional features – such as dietary fibre and protein. While at the same time ignoring its negative features – including the high amounts of saturated fat and sugar content. In some cases, even products that mention any alleged health benefits are usually outweighed by the health risks associated with consuming the product, that they just fail to mention. In summary, big businesses are using recurring and manipulative persuasive techniques on vulnerable consumers to try to convey the false message of health and nutrition in products when they are in fact more harmful than helpful.

    Read More

  • Private Prisons Negativly Impact State and Local Governments

    3178 Words  | 7 Pages

    Private prisons are correctional institutions ran by for-profit corporations. They claim to cost less than prisons ran by the state, while offering the same level of service. In fact, the Corrections Corporation of America, one of the largest for-profit prison corporations, states that their business strategy is to provide quality corrections service while offering a better value to their government partners at the same time making a profit (CCA 2010). However, opponents of private prisons say they do not save states money because of their hidden cost. At any rate, more than a few states have found private prisons to be advantageous. For one reason, many states are facing massive deficits and are l...

    Read More

  • Private Prisons or For -Profit Prisons

    1203 Words  | 3 Pages

    A private prison or for-profit prison, jail, or detention center is a place in which individuals are physically confined or interned by a third party that is contracted by a government agency. Private prison companies typically have contractual agreements with the governments that commit prisoners and then pay a per diem or monthly rate for each prisoner confined in that private facility. Private prisons have been part of the system for quite some years now, specifically for involvement in corrections. Private for-profit prison management started rising in the 1980s, they represented a qualitative shift in the relation between corrections and private business. The question is there really a difference between private and public facilities, since the two are suppose to be different when it comes t cost and efficiency, also are the private facilities being run as a correctional facility at all?

    Read More

  • The Pros And Cons Of Private Prisons

    853 Words  | 2 Pages

    Companies such as Corrections Corporation of America & GEO Group are selling their services as a worry-free solution to dealing with the incarcerated population, while saving money in the process. Some of the tactics private prisons use to save money are understaffing, not training staff, lax security measures and even allowing cable TV versus hiring more guards. These tactics do not work, as researchers from the U.S. General Accounting Office show “no substantial evidence” was found in proving that for-profit prisons conserve taxpayer dollars. In Arizona, prisons were privatized with one stipulation; it must save money. The state’s own data contradicted the idea, with the per-inmate cost in private prisons as high as sixteen-hundred dollars greater per diem, or three and a half m...

    Read More

  • Debating Justice: Punishment versus Rehabilitation

    1269 Words  | 3 Pages

    The proponents of private prisons contend that private prison are a necessity because the criminal justice system is in crisis and governments do not have the willingness to spend public money building new prisons. According to Adrian Moore, Mr. Moore is the Vice President, Policy of the Reason Foundation, and this statement was published online “Private Prisons, Quality Corrections at a Lower Cost.” For the website reason.org on April 1998 Moore holds a Ph.D. in Economics

    Read More

  • The Roaring Twenties and Its Effect on American Culture

    1045 Words  | 3 Pages

    In 1918 when World War I ended, American society and culture changed immediately after. World War I resulted in the death of nine million soldiers and twenty one million wounded. Families were left mourning the loss of their relatives and people titled World War I as a “war to end all war.” With the nation going through such tragedy, change was bound to happen. During the 1920s there was a change in consumer culture, art, music and literature. So much changed happened during the 1920s that it’s referred to as the roaring twenties. Entertainment was on a rise and the way that Americans were used to living started to change. Along with that came immigration laws that changed American culture as well.

    Read More

  • Ketogenic Lifestyle Essay

    1290 Words  | 3 Pages

    In a video about the benefits of the ketogenic diets, Dr. Josh Axe (2015) states, “The ketogenic is the best diet for very fast weight loss. The reason it works so effectively is that when your body goes into ketosis and starts burning fat for energy. Your body is burning up its own body fat, and your body also stops feeding on sugar. The reason being body burns own body fat for energy. Your body will continue to burn fat even while you are sleeping so your body will burn fat 24 hours, seven days a week not just burning the fat you consume but burning your own body

    Read More

  • Epilepsy

    4081 Words  | 9 Pages

    Vining, E. (2002). The Ketogenic Diet. In W. Burnham, P. Carlin, & P. Hwang (Eds.),

    Read More

  • Compare and Contrast Low Carbohydrate Diets and Low Fat Diets

    999 Words  | 2 Pages

    Compare and Contrast Low Carbohydrate Diets and Low Fat Diets The two most popular methods to lose weight are the low carbohydrate diets and the low fat diets. Both are in complete contrast when it comes to each diet’s food choices, the low carbohydrate diet which completely breaks the food pyramid limits a person to eating foods that are high in carbohydrates, such as bread, pasta and rice, while on the other hand, the low fat diet which follow the food pyramid limits a person to eat foods that are high in fat like meat, milk, and bean groups. Although each diet may sound very different from one another, they also share similarities. Both the low carbohydrate diet and the low fat diet claim that each is a good tool for weight loss.

    Read More

  • Substance Abuse and Prisons

    953 Words  | 2 Pages

    ...ment. When they modified the treatment they hinder the ability to identify the effective parts of this treatment. According to De Leon 2000 this treatment model recommends hiring recovering addicts and ex-felons (Cook, J. (2008). This has been challenge for the TC program, because of the policies and procedues in the prison institutions. They trained inmates with good behavior to take place of the ex-felons and recovering addicts. The TC program has four phases with the phases running from orientation where they learn the program rules. The second phase is where they learn how to cope with everyday problems. Third phase is where they learn life skills and violence substitutes. The fourth and final phase is where they get the inmates ready for release through with groups like education and employment.

    Read More

  • Private Prisons: Are Private Prisons Better In Quality?

    1132 Words  | 3 Pages

    In some ways the private prisons are better in that they have a lower level of violence, since they can pick the inmates that they house, and that the rehabilitation of prisoners is better in private prisons. This is probably because they have smaller populations than public prisons and can focus more on helping the inmates as opposed to only being able to focus on controlling them like public prisons have to. However, there is mention that private prisons force their inmates to do hard labor for little to no payment, which could be considered

    Read More

  • Essay On Private Prison

    1067 Words  | 3 Pages

    The overall goal of correctional facilities can be broken down into three main functions which are retribution, deterrence, and rehabilitation of the inmates. Today, there is much debate on rather private or public prison admiration is best to suit those goals. In a private prison the inmates are contracted out to a third party from either local, state, or federal government agencies (Smith 2012). Public prisons are where the government themselves house and supply the inmate’s basic needs with no third party involved. However, a large portion of the argument of private verses public prisons is over, which is best in achieving those goals more efficiently.

    Read More

  • Privatization

    2653 Words  | 6 Pages

    The expansion of the private sector into the prison system began to generate considerable interest and controversy in the mid - 1980's. Currently, almost all prisons' contract some type of service from the private sector to provide support, such as, construction, medical and religious services. However, the concept of relinquishing controls of adult offenders to profit seeking companies fuels a very controversial and heated debate. Most arguments center on whether private companies can truly provide a more efficient service at a lower cost than public institutions while not sacrificing quality. While others focus on the philoso...

    Read More

  • The Extraordinary Science Of Addictive Junk Food Essay

    704 Words  | 2 Pages

    The sole purpose of a company is to offer goods and services while making a profit. If people have a liking for food products with so many unhealthy items and are willing to buy them, the companies have no obligation to reduce the amount of added ingredients. The companies aren’t the ones forcing the public to overeat. However, these companies shouldn’t market their products to people who they can easily exploit, like children and those who are penurious. Michael Moss, author of the article “The Extraordinary Science of Addictive Junk Food” interviews several people who worked for certain big brand companies and gives us an abundant amount of information on how the food companies make and market their food to “get us hooked”.

    Read More

  • Fad Diets

    1305 Words  | 3 Pages

    The Atkins diet is one of the most popular fad diets. Carbohydrates play an important role in the Atkins diet. This diet is based on keeping the carbohydrate level controlled, with a process known as ketosis (Akins par. 3). Because carbohydrates are the body’s primary energy source, keeping this level to a minimum causes the body to get energy from a different source. In the place of carbohydrates, stored body fat is burned. Carbohydrates also participate in insulin creation. Insulin is what turns the extra carbohydrates into fat. Therefore, if the body is getting fewer carbohydrates that means less insulin is being created. If less insulin is being created, then less fat is being produced resulting in weight-loss (Atkins par. 5). The Atkins diet is also a 4-phase diet. The first phase of this diet is known as the induction phase. This specific phase lasts for a minimum of two weeks. Along with this phase comes a twenty gram limit of carbohydrates, and no more. During this stage, the dieter is not allowed to eat any breads, starchy vegetables, grains, or fruits (Atkins par. 4). During this phase is when the process of ketosis takes place. Phase two of this diet is called the Ongoing Weight Loss phase. This phase consists of adding mo...

    Read More

More about Ketogenic Diets Essay

Open Document