Atkins Diet Research Paper

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Atkins diet menu can help a person that is trying to lose weight, in a natural way by, speeding up their metabolism. In order to function properly our bodies have the capabilities to burn both, carbohydrates and fat. Our bodies will burn carbohydrates first in order to have energy. The Atkins diet menu is designed to reduce the intake of carbohydrates, in the form of glucose; this will force the body to burn fat instead. This is called lipolysis.

The body will then enter a stage called, ketosis. This will directly affect the production of insulin which will prevent the body from forming new fat cells. Once the fat starts to burn for fuel, it will be released through breathing and in urine. The body becomes accustomed to the menu and it tends to stop craving carbohydrates. …show more content…

Once one gets used to what to put on their plate the changes are phenomenal. Dieters have lost staggering amounts of weight even without an exercise program. It is always recommended that an exercise regiment is followed regardless of the diet plan.

The Atkins diet is a complete lifetime change. It is designed to be followed with ease. Hard cheese, meats and eggs are a huge part of the plan. For people that is used to having a big meal this is a good plan compared to other plans that consist of eating carrots and lettuce. One this plan, raw vegetables is not a main source of nutrition. It will not be important for a participant of the plan, to eat at any particular time. Nor will it matter about food combination. Like many other plans you will need to drink plenty of water.

Most dieters claim that not only does their energy level peek but that they lose weight quickly, since there is less feeling of hunger. Women have said that the diet helps to keep the moodiness and premenstrual syndrome under control. And there is less pain associated with their monthly

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