Nutrition: The Atkins Diet

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The Atkins Diet created in 1972 by cardiologist Dr. Robert C. Atkins in the United States. The Atkins diet is worldwide a popular high-protein, low carbohydrate, high fat weight loss diet. The diet emphasizing protein and fats in the body to help lose weight while it restricts carbohydrates. The Atkins diet changes the way you eat to help you lose the weight and as well keeping it off. The diet was created to help boost your energy to help improve certain health issues such as high blood pressure, obesity, type 2 diabetes, and heart disease. The goal for the Atkins diet is for you to eat more high-fiber vegetables with your meals. As well as avoiding fatty cuts of meats. Like most diets the Atkins diet doesn 't want you to count calories or use portion control. It wants to learn to track the carb intake in each meal. As well as learning the count the total carbohydrates that you take in which they call it the net carbs in food. The way you …show more content…

One between breakfast and lunch and the other between lunch and dinner.
⦁ Granola bar, celery and cheddar cheese are an ideal snack.
⦁ Water, tea, black coffee, herbal tea and diet soda to drink I believe the Atkins diet is good and bad. We all know that not every diet is for everyone. Before starting a diet you should talk with your doctor on what is best for you and your health. Some of the pros, I have about the Atkins diet is that it helps not only for a certain time period, but if you serious about it then it can change your life style. It teaches you as well to count the good fibers and carbs you need in your daily diet. It helps outline food that you can eat and foods to avoid eating while on the diet. The Atkins diet can help improve health problems. So of the cons in the diet is that can cause,
⦁ Headaches
⦁ Fatigue
⦁ Dizziness
⦁ Weakness
⦁

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