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Compare and contrast low carbohydrates diets and low fat diets with conclusions
Compare and contrast low carbohydrates diets and low fat diets with conclusions
Compare and contrast low carbohydrates diets and low fat diets with conclusions
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The purpose of this essay is to compare Low carb and Low Fat diets and examine their similarities and differences. Two studies in the New England Journal of Medicine provide evidence that in the short term, a low-carbohydrate diet helped people lose weight without any adverse effects. In the last decade, several leading nutritional scientists have taken the side effects into consideration. They have begun to think that the low carb diet may be partly right about losing weight, and scientists are now finally studying whether low-fat diets really work. However, many people still question the low-carbohydrate diet's long-term effectiveness and choose to stick to the traditional low fat diet.
In the short term, a low carbohydrate diet may be more effective, and in some ways healthier, than traditional low-fat diets. A low-carb diet allows unlimited protein and fats, including meats, cheeses, eggs and butter to be eaten along with very limited quantities of carbohydrates (i.e fruits and vegetables). It has been determined that people following a low carb diet lose more weight than people on a low-fat diet, even if they consume up to three hundred extra calories per day. Plus, low carb diets have been found to be easier to stick to, with less an appetite and less cheating. With these diets, people eat satisfying amounts of food and are even encouraged to snack. On a more scientific approach, the low carb diet is found to be healthier in the sense that the consumption of refined carbohydrates increases blood sugar. The body responds to this by producing insulin, a hormone secreted by the pancreas that keeps blood sugar (glucose) under control. Insulin slows down the process of lipolysis, in which ...
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...holesterol) and blood pressure were not significantly raised during the low carb diet. However, by the end of the year, these people regained a lot of the weight that they had lost
These studies provide evidence that in the short term, a low-carbohydrate diet helped people lose weight without any adverse effects. In the last decade, several leading nutritional scientists have taken the short term and long term side effects into consideration. They have begun to think that the low carb diet may be partly right about losing weight, and scientists are now finally studying whether low-fat diets really work. From comparing these studies it can be concluded that both diets do efficiently “work,” they just affect the body in different ways, with different side effects…and in the end produce similar results: giving up on the diet and being heavy again.
The article “The Skinny on Low-fat Diets” by Alan Ling is about the drawbacks of low-fat diets. The author talks about how low-fat diets don’t necessarily work and uses facts to strengthen her claim. One of the ways the author strengthen their claim is by showing the other side of the argument. The author includes this information to strengthen her claim and show readers that they can defend their argument from others.
Kay’s compromise is setting her up for troubles. She is doing the acceptable thing by researching the issue however she has missed some finer points. While fats at 9 calories per gram do in fact yield more calories per gram than carbohydrates which are 4 calories per gram and as such do indeed have a greater potential for energy use she is misguided in her thinking and taking an approach where she drops her carbohydrates low and takes in high fat in her diet is perverting the facts. A diet of the energy-dense fats will not be better for her in this event. She needs to trust and listen to her coach and their recommendation for her to see a sports nutrition professional. It will take following a properly guided meal plan for her to be competitive in this event and remain healthy.
of the original misnamed Mayo Clinic diet, has gained much attention for both its success and failure as a method of weight loss. Studies show that there is no specific nutrient, including carbohydrates, proteins, and even fats, that directly causes a person to gain or lose weight. The pivotal factor in weight loss is the capability to consume less fuel than the body needs to burn in order to function. However, two large weight loss food corporations, Atkins Nutritionals and the South Beach Company, have successfully marketed their own brand of low carbohydrate diets. These low carbohydrate diets share many similarities, while maintaining distinct modifications between the diet methods.
Weintraub, Sidney and Duncan Wood. 2010. Cooperative Mexican-U.S. Antinarcotics Efforts. Center for Strategic and International Studies.
The girl once in high school struggling with her weight has now learned the value of a low carb diet and what it can do for her body and her health. “The low carb diet was most beneficial for lowering triglycerides, which are the main fat- carrying particle in the bloodstream” (The Nutrition Source). Therefore, targeting the fats in one’s body is one of the most important aspects of the low carb diet. If one can lower the triglycerides in their system this will guarantee that the diet has more of a chance of working correctly ensuring weight loss. When trying to accomplish this task The Nutrition Source suggests that it is good to try to include some fruits, vegetables, and whole grains essential vitamins, minerals, and phytonutrients. Although some might be quick to analyze the access of ease to this diet, it is easily attainable if one has a plan set up to how they will go about starting a low carb
Mexican cartels are the world’s most powerful drug trafficking organizations and the largest supplier of illegal narcotics into the United States. The Mexican drug-trafficking organizations are a collection of criminal enterprises. (Evelyn Morris). Mexican Cartels are able to invade an area and control it for Cartel operations. The Mexican cartels are capable of controlling territory, but they do not have a political agenda. (Steven Dudley) Because of Mexico’s location neighboring the United States, it has been used as a staging and pre-distribution point for illegal-drugs destined for U.S. markets. About h...
The Atkins Diet: Low-Carb Mania Dr. Robert Atkins ignited the dieting world when he introduced the word “low carb mania,” which is now known as the Atkins diet. The diet claims that you can lose weight on a high fat, high protein diet. The program works on four main principles which are to limit the amount of consumption of simple carbohydrates, increase the intake of protein, to exercise on a daily basis, and to maintain proper food consumption.
In the last couple of decades, dieting trends have astronomically increased. The average dieter has trained his or her ears and eyes to react to the word ‘fat’. Low fat, reduced fat, fat free- these are all words that until recently have set alarms off ringing in the typical dieter’s head. Recently, new vocabulary, such as ketogenic, ketosis, and low carbohydrate have stepped into the dieter’s world and questioned, or rather challenged, the ‘fat’ free method of dieting. So, after you have devoured the entire box of ‘fat’ free cookies perhaps you will ask yourself....WHAT ABOUT THE CARBOHYDRATES???
In contrast with the “good fat”, there is also a negative, which is the “bad fat”. Saturated fat, which is considered the “bad fat”, has been linked to high cholesterol and heart disease. It is mostly found in milk and other milk products. Therefore, the low fat diet encourages its participants to reduce saturated fat for it is the main cause of high cholesterol level. On the other hand, even though low carbohydrate diets do not state that carbohydrates are bad; they do state that it causes weight gain; this idea gives most Americans that it is bad because it causes a person to gain weight.
A million types of fad diets promising people to lose weight by using drugs or specific diet plans such as 5:2, paleo, hormone cure, virgin, bulletproof. Moreover, each type of fad diets has own specific style. Studies show that 108 million people in US following fad diets (ABC News Staff, 2012). The fad diets are the same as fashion that people use it enthusiastically for a period of time to give them beauty, elegant and perfect appearance. A fad diet is the most dangerous type of diet and it causes many health problems. This paper will look at two areas, which are physical and mental problems. Fad diets is becoming more popular because the consumers spend a huge amount of their money to follow specific type of diets to lose their weight
Critical thinking is recognized by accrediting bodies as an outcome for graduates of bachelor and master’s level programs, but no consensus exits on its definition and measurements (Ali, Bantz, & Siktberg, 2005, p. 90). Some critical thinking “descriptors are: confidence, contextual perspective, flexibility, inquisitiveness, intellectual integrity, intuition, open-mindedness, perseverance, and reflection. In addition, individuals who think critically have the ability to use the cognitive skills of analyzing, applying standards, discriminating, seeking information, reasoning logically, and transforming knowledge (Scheffer & Rubenfeld, 2000) (Ali, Bantz, & Siktberg, 2005, p. 90).
While critical thinking is important in all occupations, it must begin in childhood. Teachers must help their students to develop critical thinking modalities. Critical thinking helps considerably in problem solving. Without critical thinking, one must rely on old and outdated informat...
Paul, R. & Elder, L. (2004). Critical Thinking: Nine Strategies for Everyday Life, Part I.
I have been faced by various life experiences that have forced me to a corner of applying critical thinking techniques. An outstanding example is in my career tenure of teaching. In my first year of teaching a local college I was faced in a dilemma and had to critically think. I had to make a decision whether to pass a learner who didn’t attend my classes as well as failing to do the necessary assignments and place him in a graduation list. A pair of we...
Critical thinking is when an individual identifies and evaluates outside sources before making a decision. This is a very important still to learn to become an effective thinker and making educated choices. Critical thinking is fundamental when making choices, from selecting the right answer on multiple choice exams to choosing the right place and time to buy a house. An individual that has learned critical thinking is less expected to make poor choices that could potentially harm him or affect others. In theory this individual could calculate the consequences of his actions. A good critical thinker doesn’t need to memorize huge amounts of information. Instead, he asks questions, is open to alternative solutions, formulates theories,