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Effects of fast food on health
Short note on the effect of fast food on your health
Effects of fast food on health
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“Healthy eating” means eating a variety of foods that gives you the nutrients you need to maintain your health, feeling good with your health conditions, and having enough energy throughout the day (Nordqvist). A poor diet can cause harm a person’s daily life activities. Research from Eating Healthy Might Prove Too Expensive for Poor ABC News shows, that the price of eating healthy foods may be expensive to a family who earns a low-income. So, eating fast foods may be more convenient for them knowing that the prices are way less. However, everyone should make the effort to stop eating foods that will later on harm your health. As mentioned in the article “Healthy Eating”, “Healthy eating is not about strict dietary limitations, staying unrealistically …show more content…
Many folks who become obese are people who abuse the calories their body needs on a daily diet. As stated in “Overweight and Obesity Statistics”, everyone body needs a certain amount of energy from foods to have a proper balance. If the calories you have eaten sum up to the amount of calories you have used or have not burnt, you will start to have a problem if this eating habit continues. You will now be in the stage of overweight, if you do not burn the extra calories you consumer. In March 2004 the CDC publishes a study showing that poor eating habits and lack of exercise were the second leading death in the Untied States (“Chronology”). For example, one major reason why people become obese in America is because the environment is full of fast food restaurants. If you look to your left you will see McDonald’s, you look to your right, and you see Jack in The Box, you look behind you and there is Carl’s Jr, and if you look in front of you and you see a Burger King. According to the U.S. Preventive Services Task Force, “17% of children and adolescents (aged 2-19) are obese. The prevalence of obesity in America has risen dramatically over the past two decades and continues to increase” (qtd. “Weight Control and Diet”). You see these places all over the place and not to mention food advertising is a big cause for obesity. According to What Causes Overweight …show more content…
Furthermore, when going to a restaurant to have dinner, they serve you an over sized food portions. Not only in food places, but also: in gas stations, movies theaters, supermarkets, and even at your own home. That oversize meal can feed two or more people at once, but since no one does shares their meal, this means too many calories going in you. Over time, this will put your health at risk, which will cause you to become overweight and lead to obesity (“What Causes”). Along with affecting your daily health, well being, energy and fitness levels, being overweight can lead to more serious factors in your life. You can be at risk for
Healthy diet, according to “CDC-Dietary guidelines for Americans 2010, diet which emphasizes eating foods rich in fiber, potassium, vitamin-D, calcium such as beans, eggs, vegetables, fruits, nuts and low fat milk and milk products, and also Low in saturated fats, cholesterol, trans-fat, salt and added sugars, within a day calorie need”. But if you were taking more dairy, little servings of vegetables, fruits, and proteins, and then piling up as many fats, grains and superfluous oils, you are accurately near to the depiction of modern American diet. Yes unhealthy diet is a major contributor to poor health and health disparities.
Eating habits have become a cause of obesity because most people in America decide to take the fast route. Fast food has become so prevalent in the day to day lives of so many families and individuals. The cost and convenience of fast food has led to an increase in consumption, which does not help our cause. According to Carey Polis’ article in The Huffington Post, fast food is about $550 cheaper per year than choosing the healthy option. That means people are more likely to choose a cheeseburger from McDonald’s over fresh fruit and vegetables from the produce section at the grocery store. Along with how cheap it is to get our hands on fast food, the convenience makes it even more difficult to resist. With a fast food restaurant on every corner of every block in town, it makes it much easier for someone to pick up on a meal on their daily commute rather than actually trying to cook something healthy. Choosing fast food is not the most nutritious way to go either. Fast food is filled with sugar, fats, salts, and calories. It is usually low in nutrition and high in what are considered to be “empty” calories. By definition obesity is caused by the excess in...
One of the most insidious “diseases” plaguing our nation is poor nutrition. While obesity is an epidemic, we focus too much on heavy people and not enough on all the others around them that are truly malnourished and yet don’t show any “traditional” signs. These other portions of the population shows their irregular nourishment through high rates of chronic illness and even possibly through mental illness. Just because someone is “this”, does not mean they are nutritionally sound. So while in 10 years’ time almost 50% of our population will be obese, a much higher percentage will be malnourished if we keep on this trend. Inevitably malnourished populations will continue to be a public health crisis through the rise in chronic disease and higher medical costs due to the burden these populations put on the healthcare system. This is why we need to focus on reducing food deserts, increase nutritional education at a young age, and create a culture of mindfulness around cooking and eating whole foods.
Many people all around the world and especially in the United States are paying money to poison their own bodies. Fast food is a major problem in the United States. Many people are attracted to fast food restaurants because of their low prices, but fast food is the cause of many health issues and is the main reason for the growing population of obese individuals in America. Although fast food can be a good option for a quick and cheap meal, fast food is very bad for the human body because it is full of questionable ingredients and can cause obesity, heart disease and raise cholesterol.
Within the last 30 years, the number of obese Americans has soared from 48% to 65%. To make things worse, the number of obese children has tripled from 5% to 15% (Wallis). The rising numbers should be cause for concern but seem to be doing the opposite, making obesity and its consequences more acceptable. Neglecting exercise and careless eating can lead to life-threatening conditions. People do not realize harmful effects obesity can have on their bodies.
According to recent statistics, every year Americans spend about $50 billion on products and services promoted to help them lose weight. Many of the overweight and obese people that join commercial weight loss programs are looking for a quick fix to lose the weight, such as fad diets and dietary supplements that are marketed to burn fat fast. However, many of these diets offer little success or success for a short time, resulting in many gaining the weight back a short time afterwards. Fad diets are “a trendy practice that has widespread appeal among a population. After a period, however, people lose interest in the practice, and it becomes no longer fashionable. People often lose weight while following fad diets, but usually regain much of
Processed foods are in everybody’s lives, but are they safe? Processed foods are foods that are in boxes, cans, or bags usually containing artificial colors, flavors, and other chemical ingredients that most people can’t pronounce or recognize (SFGate). Processed Foods may taste good but can have terrible side effects. Most people don’t see the harmful effects of processed foods. Processed foods should not be eaten.
Thousands of Americans consume fast food too often and get obese from overeating these high calorie foods. A poor diet, like eating fast food, is a main reason fast food is unhealthy because fast food is high in fats, carbohydrates, sugars, and calories. Though fast food is not the only contributor to Americans being obese. Americans are also obese because they lack daily exercise because today’s technology tempts them to stay indoors and not go outside to play or exercise. Some Americans give the excuse that they are born with medical problems or their genetics do not let them lose weight easily, but some Americans have these problems. Some medical conditions that do not let people lose weight are hypothyroidism and Cushing's syndrome. Genetics, genes that decide what you look like and act like, also can cause some people to become obese, but it’s rare to have this genetic problem, according to
Unhealthy dieting contributes to approximately 678,000 deaths each year in the U.S. and that causes obesity. The presence of overweight and obesity in a patient is of medical concern because it increases the risk for several diseases, particularly cardiovascular diseases, type 2 diabetes, and it increases all-cause mortality. The presence of overweight and obesity in a patient is of medical concern because it increases the risk for several diseases, particularly cardiovascular diseases, diabetes and it increases all-cause mortality. According to Andrew Smith he agreed that eating too much junk food is becoming a bigger problem in our society today and, that it is the number one cause of obesity. Andrew informs that, “Statistics indicates that the percentage of children and adolescents who are obese has doubled in the last twenty years. Today 25 percent of American children are now classified as overweight according to CDC” (6). Studies are showing that if we don’t stop our bad eating habits. It will hurt Americans in the end. We are relying too much on the convenience rather than the quality of our
Food is a major part of everyone’s everyday life. It’s hard to imagine life without the chocolate cake on your fingers or a carne asada taco in your mouth. Enjoying delicious desserts and fast food seem extremely magnificent to eat and spend money buying them. Although, there have been many controversies in the United States on how it’s the largest country with the most obesity regarding children, which affects their health, many people are still going throughout their day snacking. Many people in America are having full course meals with thousands of calories in one sitting not knowing the short term or long term side effects that are going to take a huge toll on their lives. Food is delicious, but it comes with a secret behind the savoriness/sweetness.
Eating Responsibly To eat responsibly means to know what you are eating and knowing what you are putting into your body, whether it is healthy for you or not. It’s a sad fact that the typical American diet (high in meat and processed foods) is not healthy. There are a lot of different ways to stay healthy, but it can also be very difficult to follow a good diet plan all the time. I know that breakfast is the most important meal of the day, and I have tried to eat well before all of my classes. I include the necessary protein of eggs and sausage, and include a fruit of some kind.
As people grow older, they seek to become empowered with the way they live and how well they take care of themselves. People today have become self empowered to do what is best for themselves whenever they can. Today a main idea is the fact of health. What is the best way to take care of yourself? Although this has many properties in it of itself, a large focus is on what type of food is consumed, and how it affects everything around it. Where the food comes from? How was it made? What does it do? All of these are just some effects that can be determined by choosing what to eat.
Over the course of the last few decades, the U.S. has seen a drastic rise in the spread of obesity. Through the rise of large-scale fast food corporations, the blame has shifted toward the mass consumerism of these global industries. It is, however, due to poor lifestyle choices that the U.S. population has seen a significant increase in the percentage of people afflicted with obesity. In 1990 the percentage of obese people in the United States was approximated at around 15%. In 2010, however, it is said that “36 states had obesity rates of 25 percent or higher”(Millar). These rates have stayed consistent since 2003. The obesity problem in America is
College students struggle to find accessible healthy meals. This inaccessibility may derive from insufficient funds, scheduling or the inability to cook. In Owensboro, the cheapest foods tend to contain additives and unnecessary byproducts. Healthy foods sit on the shelves, students struggle to afford the fresh foods or cannot cook with them. A young person may leave healthy options at the store for convenience food sources often results in said person eating an unhealthy diet. Finding healthy foods with a college time schedule and budget presents a challenge to many students. Students attempting to eat healthy on a shoestring budget, and cook a meal on a tight schedule often give up. Many surveyed college students eat less than 2 servings of vegetables a day (Rao 1). During their college years college students develop eating habits that can follow them throughout their lives. Eating fruits and vegetables contributes to healthy young adults and possibly promotes emotional well-being (White 1). Many college students eat out because it is cheaper and faster than eating at home. Processed foods tend be more available and cheaper, activly going out and buying better foods tends to be more expensive.
Junk food has been proven to be unhealthy long time ago. Junk food started to grow more and more recently and spread fast all over the world. Junk food reveals any food with high calories and low nutritional value. A big problem with junk foods is that satiation value of them is low, that means people need to eat a large amount of that unhealthy foods to feel full. So it is like eating a lot of poisons for a long time, what do you think the result will be on the health condition of the humans? Another problem of junk foods tend to replace other healthy foods; people who drink a lot of soda there is no room for healthy natural fruit juice in their stomach, people who are snacking on cookies, they’re not eating fruits and healthy vegetables (WebMD