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Is processed food good for you essay
Influence of processed foods essay
Is processed food good for you essay
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Processed foods are in everybody’s lives, but are they safe? Processed foods are foods that are in boxes, cans, or bags usually containing artificial colors, flavors, and other chemical ingredients that most people can’t pronounce or recognize (SFGate). Processed Foods may taste good but can have terrible side effects. Most people don’t see the harmful effects of processed foods. Processed foods should not be eaten. However, the history of processed foods should not be ignored. In 1810, Peter Durand, an Englishman, developed the can (Short History of Processed Foods). In 1821, William Underwood, an ambitious young man in London, established a canning plant, which canned fruits, vegetables, and condiments (Short History of Processed Foods). …show more content…
The most harmful, from all the different types of processed foods, is ultra-processed foods. Ultra-processed foods are a mixture of cheap ingredients. Some examples are: sugar, high fructose corn syrup, food coloring, and enriched flour. Sixty percent of American’s calorie intake is ultra-processed foods. Cara Rosenbloom, from The Washington Post, explains “… ultra-processed foods are high in sugar, fat and salt, and lack fiber, vitamins and minerals. People who consume more ultra-processed foods have a greater risk of obesity, hypertension and high blood sugar levels, which can lead to heart disease and diabetes.” Even though Ultra-processed foods are very harmful to adults and children, processed foods use pesticides to keep it …show more content…
Accessed 13 July 2017. “Summer Jobs: Processed Foods.” All Things Considered, 7 July 2010, http://ic.galegroup.com.librarynt.occc.edu/ic/ovic/AudioDetailsPage/AudioDetailsWindow?disableHighlighting=false&displayGroupName=Audio&currPage=&scanId=&query=&docIndex=&source=&prodId=OVIC&search_within_results=&p=OVIC&mode=view&catId=&u=okccc_main&limiter=&display-query=&displayGroups=&contentModules=&action=e&sortBy=&documentId=GALE%7CA230905794&windowstate=normal&activityType=BasicSearch&failOverType=&commentary=. “Why Processed Food Is Cheaper Than Healthier Options.” Morning Edition, 1 March 2013,
Since our health is controlled by our diet, we highly need to consider the type of food we consume. Most of us shop for food that is tasty, but not necessarily healthy. Most our food today has a large amount of fat, salt, and other ingredients that can be unhealthy.
According to recent statistics, every year Americans spend about $50 billion on products and services promoted to help them lose weight. Many of the overweight and obese people that join commercial weight loss programs are looking for a quick fix to lose the weight, such as fad diets and dietary supplements that are marketed to burn fat fast. However, many of these diets offer little success or success for a short time, resulting in many gaining the weight back a short time afterwards. Fad diets are “a trendy practice that has widespread appeal among a population. After a period, however, people lose interest in the practice, and it becomes no longer fashionable. People often lose weight while following fad diets, but usually regain much of
News articles and internet blogs are saying that Americans are trying becoming more health conscious, but America ranks thirty-three in the healthies country. Bonnie Liebman, Sarah Federman, and Greg Crister are influential writer on the topic on food. They show the readers the freedom that food manufacturers have on labeling, and how it affects the consumers that fall for it. Bonnie Liebman, the author of “Claims Crazy: Which Can You Believe?” is a Director of Nutrition in CSPI. She has an M.S on nutritional sciences from Cornell University. Liebman provides links between health issues with food labeling. Her work talks about the different types of food labeling, and how the FDA fails to regulate on the structure/function claims that food
Today people are concerned with what they eat in order to lose or maintain their weight. What people do not know is how their food is obtained, how veganism is beneficial to their health and what the food industry thinks of vegans. Veganism is the avoidance of any animal products particularly food. Veganism confronts the issues of animal welfare as well as dietary concerns for humans. It is an effective method to live a healthy and humane lifestyle.
Food has been a common source of necessity in our everyday lives as humans. It helps gives us nutrition and energy to live throughout our life. Over several decades, the development of making foods has evolved. They have changed from natural to processed foods in recent years. Nowadays natural ingredients are barely used in the making of foods like bread, cheese, or yogurt. The food industry today has replaced natural food making with inorganic ingredients. The cause of this switch is due to processed foods being easier, cheaper and faster to make. Artificial nutrition and processed foods have been proven to last longer in market shelves then natural foods. Also, due to artificial additives in processed foods they help satisfy consumers taste more than natural ingredients. The method of producing processed foods is common in today's food industry and helps make money faster and efficiently for companies. Examples of this can be found in all markets that distribute food. Even though processed foods may be easier and faster to make, they are nowhere near as healthy for consumers compared to natural foods. Natural foods are healthier, wholesome, and beneficial to the human body and planet then processed foods.
Food is “composed of synthetic chemical additives, such as colorings, preservatives, sugar substitutes and trans-fats” (Fitzgerald, 2006, p.72). Fitzgerald reported that by the “1970s most meats and dairy products that were factory farmed were laced with growth hormones, antibiotics and a range of pesticides” (p.72). Furthermore, food that is frozen, packaged and canned is considered processed food. A brief explanation of the chemical additives in processed food. 1.
The term “organic” is almost everywhere in modern society, whether it’s used to promote a product or it’s debated on whether it really benefits the human diet. Organic food is heavily debated on as it appears more and more in local grocery stores and farmers markets begin to populate, it raises questions such as “Is organic food better than food grown with pesticides and biologically engineered genes?” and “Are there benefits to eating organically over foods grown in any other way?” In terms of what data and results show in research may help lead to answers to most of the heavily debated issues throughout discussions on organic food.
“Healthy eating” means eating a variety of foods that gives you the nutrients you need to maintain your health, feeling good with your health conditions, and having enough energy throughout the day (Nordqvist). A poor diet can cause harm a person’s daily life activities. Research from Eating Healthy Might Prove Too Expensive for Poor ABC News shows, that the price of eating healthy foods may be expensive to a family who earns a low-income. So, eating fast foods may be more convenient for them knowing that the prices are way less. However, everyone should make the effort to stop eating foods that will later on harm your health. As mentioned in the article “Healthy Eating”, “Healthy eating is not about strict dietary limitations, staying unrealistically
Sugar or its evil twin, high-fructose corn syrup, is commonly packed into processed foods. The consumption of sugar is associated to devastating diseases such as heart disease, diabetes, obesity, and cancer. On top of that, processed food substances, high in sugar and artificial ingredients, can lead to overconsumption and become addictive. Food companies know that people’s appetites gravitate towards food that are sweet, salty, and high in fat, therefore they generate more “desirable” food, knowing that consumers will continue to eat these foods. Individuals need to avoid highly processed foods and search out healthier
Although most of these chemicals pass Federal Food Safety laws, the people who consume processed or packaged foods are more vulnerable to fatal diseases. Scientist have not gathered enough information about the long term impact. This includes the impact on early stages of human development, especially in the womb.
Processed foods in general are a good idea to avoid because they will have many preservatives and other things which are unhealthy.
Every time you hit the grocery store, no matter how hard you try to keep it to just the essentials (and the store-brand ones at that), the final bill is always more than you had hoped. Worse, you'll probably throw a large portion of it away in a few days' time, because you simply aren't sure if it's still safe to eat. Well, in the interests of saving you money (not to mention avoiding unnecessary waste), here's how you tell if your food has actually gone bad.
There are many health risks when it comes from eating junk food. Even if it is easy to buy and cheap, does the outcome of health risks outweigh the five minutes of satisfaction that junk food brings. Junk food is a food item that has little nutrition beyond providing fat or sugar. Also, junk food often contains highly processed ingredients. People eat junk food for its flavor rather than to meet their daily requirements of nutrition. Junk food is not good for your body and subsequently cause many health problems. Obesity is not the only risk, because heart disease is also a prime factor. Robin Chase in a article about junk food stated, “What you eat can affect your heart’s health and you chance of developing life-threatening heart disease” . When you eat all of the fats and sugars your heart can’t grow properly, therefore it will grow weak and will endanger you. There is no safe risk for your body when it comes to eating junk food. Filling our diets with junk food will lead to weight gain. It takes an extra 3,500 calories in your diet to gain 1 pound of body weight (Coffman). Glamour in his article about junk food satated, “Studies have also shown that over the past four decades, consumption of food eaten away from home has also risen alarmingly. It is well known that eating out leads to excess calories intake and increases the risk of obesity because of large portion sizes and increase energy density of foods”
America is facing a crisis because of eating habits. Six million adults are obese and three hundred thousand people die from obesity every year (Cody). There has been a sharp increase in the availability and consumption of junk food in recent years and this may have contributed to rising rates of obesity. Junk foods are defined as items that are high in energy content, fat, and/or sugar and low in nutrients. So from this we gain that junk foods are not just foods full of sugar, junk foods can be any foods that are bad for you. It can be anything from a piece of candy to processed food (such as canned food, ramen noodles, cookies, etc.).
Nowadays in United State, obesity is really a big problem. According to a report from Forbes in 2007, 74.1 percent of people who are over 15 years old in America are considered overweight, which ranked number nine in the world (Streib). According to the U.S. Centers for Disease Control and Prevention, nearly 34 percent of Americans are obese (Salahi and Meaney). Among all the reasons why people get fat, eating unhealthy food constitutes a high proportion. Junk food, such as candies and fries, provides more fats, sugar, salt, and calories, which could easily lead to obesity. Why people eat fast food instead of healthy food? One main reason is that healthy food is 1.5 dollar expensive than fast food (Dwyer). As I am a government officer, I suggest government to increase the tax rate of unhealthy food and decrease the tax rate of healthy food to improve our eating standard and reduce obesity.