Argumentative Essay On Burnout

844 Words2 Pages

Recognizing and Preventing, and Treating Burnout before you Burnout Burnout has become a major social, cultural and health issue. It has also become globally significant. It affects all kinds of people regardless of their age, race, gender, etc. It can occur at any stage in one’s life and affect them on a physical, emotional, social or cultural level. There is a lot of stigma associated with burnout in the society. Education is key to break the stigma. The risk for burnout has risen significantly in certain occupations, notably in the field of human services. Self-awareness as well as awareness of others is important to identify the problem and treat it in the most suitable manner. This paper considers understanding burnout by examining a few …show more content…

The answer is no. Burnout maybe a result of prolonged stress but it is not the same as having too much stress. During stress, there is too much of everything. There is too much pressure. There is a lot of physical and psychological demand. People with stress can still have everything under control. They are able to think and balance their emotions to a certain extent. Stress is characterized by over engagement (Smith, J. Segal, Robinson, & R. Segal, 2017). On the other, during burnout everything is about not being enough. It’s a feeling of being all dried up. One feels empty and helpless. They start becoming pessimistic. People experiencing burnout tend to lose control over situations. Burnout is characterized by disengagement. One can become aware of having excessive stress but burnout is not always noticeable when it happens (Smith, et al., 2017). Difference between Burnout and Depression Both depression and burnout share feelings of being helpless and low, reduced performance and extreme exhaustion. However, burnout for most part is work-related. On the hand, depression springs negative thoughts and feelings in all aspects and areas of life. A person suffering from depression also has the tendency for suicidal thoughts and committing suicide. People who are suffering from

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