Anxiety Fallacies

There are many fallacies when it comes to anxiety disorders that can make dealing with them more difficult. These misconceptions are a common reality for those who either have anxiety or know someone who is battling it. It’s important to debunk the myths that surround this very real condition, so that people can get the assistance that they need.

Let’s take a look at seven common anxiety myths and the reality behind them.

Myth #1: Anxiety disorders aren’t common.

Reality: Just the opposite is true. According to the Anxiety and Depression Association of America, anxiety disorders are the most common form of mental illness in the U.S. Approximately 40 million adults are currently dealing with an anxiety disorder. That’s 18% of the population. Some of the most frequently seen types of anxiety disorders are:

• Specific phobia: 12.1 percent of adults
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Reality: Stress is a part of life. So it’s impossible to avoid all stressful situations. More important, avoiding anxiety tends to reinforce it. Remember that you can be anxious and still accomplish what has to be done. Effective anxiety treatment usually involves gradually and safely exposing you to the source of your anxiety so that you can learn to cope with it, not avoid it.

Myth #3: Panic attacks can make you pass out.

Reality: Fainting is usually caused by a drop in blood pressure. But the exact opposite happens during a panic attack. A panic attack triggers an increase in your heart rate and blood pressure, which means you won't pass out during a panic attack.

Myth #4: Having a drink can help you get through an anxiety-provoking