An Essay On Night Shift

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Recommended: The Effects Of Sleep On Academic And Job Performance

There are a lot of Americans who work a permanent shift on nights or rotate in and out of night shifts.
That means a lot of the Americans work force is open to the hazards of working nights, which include, sleepiness on the job, restlessness, fatigue, diminished attention and disruption of the body’s metabolic process.
Shift work is a necessity of today’s workforce. Night shift work does not provide good health which is that the workers who are not use to working these hours can feel fatigue, lack of concentration due to drowsiness. Working at night can have effects that could prove to lower productivity and can cause incidents as it raises the risk of making poor decisions or even common mistakes. It is really very important to manage daylight sleep and prepare for night shift so that you minimize the risk of personal injury and property damage. I remember when I first went to night shift at the place I worked called Nordyne which the time was from 6 pm to 4:30 Am it was a tiring thing, It was funny to watch people who would transfer from the 6 am shift to the 6 pm shift. Most of them looked like they were still half asleep about that time.
With our metabolism our bodies are used to sleeping at night. Working overnight conditions can cause sleep deprivation and fatigue. The body has an internal biological clock which generates circadian rhythms that expand over a period of about 24 hours and they are influenced strongly by the natural cycles of light and dark. At night, many of the operations in our bodies that are active during the day begin to slow down as our bodies retire for sleep. Working the night shift involves fighting against these rhythms in order to stay awake and functional. What is worse is when your working night ...

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Get enough sleep to keep your sleep debt to a low minimum. Lowering the sleep debt and repaying this sleep debt promptly will help you to recover well and may have longer health benefits.
Demanding work schedules are a fact of life in modern, 24-hour society. Products are produced and services are provided at all hours of the day and night. Do to this; people are required to work at all hours around the clock. This kind of work schedule can be quite a strain and can affect a worker’s safety or health. Mistakes from a tired shift worker also can affect the public’s safety or health. Just making the right changes to your sleeping habits and eating habits can have an impact on your health and make the necessary changes to correct the internal clock and make it easy on you to maintain a good steady work flow without accidents.(Tucker, 2003)

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