Amandeep Case Study Essay

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Amandeep scored low on the caring and support section on the resiliency quiz that involved him taking care of himself physically and emotionally. Amandeep says that he works 6 days a week for 12 hours a day so he does not feel like he has time to take care of himself. Therefore, I recommend that Amandeep find time to do things that he likes and enjoys for self-care. Amandeep believes that current adversities are amplified because of his high stress levels due to a lack of self-care. An option would be to do things that he loves like hiking and swimming. I would suggest that he join a community Recreation Center or a local pool in order to swim and relieve his stress. Additionally, he can make time during the week to attend a local park see he can hike and enjoying the scenery, while getting much needed exercise. Another option is to visit the local Wildlife Refuge located in Woodbridge, Virginia where he can see animals, scenery, and get exercise. …show more content…

At Amandeep’s gas station he allows charity events to have a car washes on his property so they can raise money for their desired cause and I think Amandeep should encourage more of these events. He currently volunteers his time at the local church and temple and I would recommend that they takes more time to provide to others because it makes him feel better when he is going through adversities. Being of Indian descent, he wants to give back to his country by opening up a charity organization that focuses on schooling for children. Additionally, Amandeep has a love for tigers and he wants to protect them because he feels that they are being unfairly killed in India because of the population grow that is pushing them out of their natural habitat. I recommend that Amandeep start small by being more realistic by volunteering/joining current organizations that currently focus on these

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