is dieting dangerous?

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One of the main concerns of people in this day in age is the fear of obesity. The media has influenced society in such a way that degrades individuals who do not fit into a certain weight category. However people diet for many different reasons, sports to maintain fit, to look better, or to simply lose some pounds. Because of the mass influence of media on the population today, much of the public is attracted to widely advertised crash diets. A crash diet is eating as little as possible in order to lose weight in a short period of time (Kedge & Wattson, 2009). All food and drink affects the body in some or the other this can either be good or bad. Not getting enough or getting too much may impact the body in negative ways. Many popular fad diets such as yoyo dieting and the Atkinson diet are two diets which can adversely affect the health of those partaking it. When it comes to these diets, yes, dieting is dangerous. The body needs a certain amount nutrition to run in optimum conditions and these crash diets do not sufficiently provide it with enough food to be at this desired state. In fact Centers for Disease Control and Prevention came out with a study in 2009 claiming that 400,000 deaths a year occur as a result of poor diet and lack of exercise (Boaz, 2009). Not only that but as soon as one stops their crash dieting course the weight they so quickly lost is gained back and this time even more excessively (Kedge & Wattson, 2009). The side of effects of diets is not only limited to the person dieting but expands to their family and friends who have to deal with issues of grumpy, ill, or complaining dieters.
Fad diets are such diets which promise consumers quick results regarding weight loss. These diets become popular due to ...

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...gerous and should be avoided while a healthy living style is more effective in losing and keeping off the weight lost by individuals.

Works Cited

Agadoni, L. (2011, August 10). Side Effects of the Atikins Diet. Retrieved from Livestrong: http://www.livestrong.com/article/517442-side-effects-of-the-atkins-diet/
Boaz, C. (2009). Dieting. United States of America: Greenhaven Press.
Gale Encyclopedia of Diets, 2nd ed., Detroit: Gale, 2013, pp. 397-400.
Gale Encyclopedia of Diets, 2nd ed., Detroit: Gale, 2013, pp. 1143-1147.
Kedge, J., & Wattson, J. (2009). Diet. Chicago: Raintree.
McNight, C. (2013, October 27). Health Risks of Yo-Yo Dieting. Retrieved from Livestrong: http://www.livestrong.com/article/353915-health-risks-of-yoyo-dieting/
Reid, Gregor. "The microbes are coming." CMAJ: Canadian Medical Association Journal 9 Aug. 2011: 1332. Science in Context.

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