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Fad diets for weight control essay
Conclusion on fad diets
Pros and Cons of Fad diet
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Sometimes fad diets are odd, a few of the stranger fad diets include; the Raw Food Diet, the Werewolf Diet, and the Cookie diet. While the Raw Food diet isn’t completely out of the ordinary with it’s claims that fruits and vegetables are the best way to go, the Werewolf Diet is a little more out there. The Werewolf Diet is based on a theory that fasting according to the phases of the moon your body will respond powerfully by flushing excess water and toxins from your body. And then the cookie diet recommends you eat about 500 to 600 calories a day from high-protein and high-fiber weight-loss cookies for breakfast, lunch and any snacks. Then you eat a normal dinner, for a total of 1,000 to 1,200 calories a day. How strange is that, a diet where you lose weight from eating the cookies. It sounds a little too good to be true to me. But not all fad diets are necessarily bad; some fad diets help with portions but are not supposed to be used for long periods of time. Weight Watchers for example, is supposed to help its users lose 10% of their body weight and then after …show more content…
The questions I asked Brankle include: What is your opinion on fad diets? Are there any good ones? And what are some alternatives to fad diets? She replied to me a few days later by telling me that she tended to shy away from these sorts of diets unless they were supported by research and evidence that they not only worked but they also were safe to use. She continued her email only to support the research I had already found that a diet that supports drastic and often times unhealthy measures to lose weight is not a maintainable or a healthy lifestyle. She explained how she counsels individuals on a diet plan, she strives to help her patients work on a better lifestyle not just for a few weeks to lose 10 pounds because most of the time, once the diet ends, which it inevitably will, the weight comes right
The argumentative article “More Pros than Cons in a Meat-Free Life” authored by Marjorie Lee Garretson was published in the student newspaper of the University of Mississippi in April 2010. In Garretson’s article, she said that a vegetarian lifestyle is the healthy life choice and how many people don’t know how the environment is affected by their eating habits. She argues how the animal factory farms mistreat the animals in an inhumane way in order to be sources of food. Although, she did not really achieve the aim she wants it for this article, she did not do a good job in trying to convince most of the readers to become vegetarian because of her writing style and the lack of information of vegetarian
One of the main differences between healthy diet and exercise and fad dieting is they can yield very different long term results. When fad dieting, you may be able to drop quite a bit of weight in a short period of time, but rest assured you will most likely see those pounds again. Fad diets focus on losing weight too quickly. The initial weight you lose is water weight, but as soon as you go back to regular food the pounds lost will return. Fad dieting can also wreak havoc on your muscles, and cause your body to go into starvation mode. Fad dieting works off of the idea that since your body needs fat to produce energy, it will burn the access fat that is stored to get that energy. The problem with this theory is that when you deprive your body of the necessary nutrients it needs, it then stores all the fat it can and starts burning energy from your muscles. The loss of your muscles slows down your metabolism, thus making it more difficult to lose weight in the long run. Healthy dieting promotes a lifestyle change, allowing for results...
Imagine a diet with quick weight loss, and being able to see immense results in only a few months, sounds like the life doesn’t it? Well the impossible has finally become possible with the help of special diets, otherwise known as FAD diets. FAD diets are known as weight reducing diets of extreme nature that either eliminate one or more of the essential food groups or enhance the consumption of one group of food in excess, and intend to produce results more quickly than diet-exercise combinations. One specific FAD diet is known as the Cookie diet.
Not only do low-fat diets not work but they are dangerous towards our body. Our body needs certain fats to sustain energy and support cell growth. Low-fat diets may worsen HDL cholesteric and triglycerides. Because low-fat diets have not been successful towards many people, they turn around to face another lie. They begin to abandon the idea of taking low-fat diets and turn to high-fat diets. The super-high-fat Atkins diet or zone and sugar busters diet which are just as flawed as the low-fat diets. Many people find it hard to lose weight and even on these diets they tend to still gain weight. Many of the reasons why diets high and low in fat or carbohydrates don’t work are because they are not accurate. They are hard to keep up so they eventually stop the diet. They set goals that seem almost unrealistic and the processes of keeping the diet seem even harder than taking the weight off. Obesity has become a big epidemic in America. Americans tend to look for the easy way out. Getting on a diet that seems like a good idea without realizing how unrealistic it can become. How it promises to make you lose 5lbs a month if you stay committed. Lies. The narrow-minded focus on fats has been a failure that seems to have worsened the problem of obesity. The best way to keep the body safe is to avoid smoking, eating right and exercising. These healthy lifestyles will change the course of the death sentence that most Americans carry upon
The new diet revolution has stirred up a controversial debate on whether the higher fat, lower carb diet is healthy in the long run for diet consumers. Some people say that it is not a healthy diet and that it includes too much fat, while others say it is the only weight loss diet that has finally helped them to take off a significant amount of weight. The diet became an instant craze since it has been proven that many Americans eat excessive amounts of simple carbohydrates such as rice, alcohol, sugar, white flour, and sugar. As a result of the surge in obesity and high calorie intakes, the Atkins diet aims to eliminate the simple carbohydrate consumption by replacing it with high fat, high animal protein foods such as bacon, sausage, butter, steak, eggs, and brie. These rich foods are allowed as part of the diet since it claims that you will lose weight fast while just following the routine.
The Atkins and the Zone Diet both share the idea that the reduction of carbohydrates in one's diet will result in weight loss. Our bodies burn both fat and carbohydrates for energy, but carbohydrates are used first. Once these carbohydrates are taken away our bodies naturally lose weight by burning stored body fat instead (www.webmd.com). Based on this knowledge, the Atkins Diet restricts carbohydrate intake to only 3 cups per day of leafy green vegetables. Fats and proteins make up the rest of the diet. Atkins does not restrict the amount of meats, eggs, and cheeses one eats a...
There are many theories as to how someone or something becomes a ghost. This is called Paranormal which means beyond normal and scientific name is parapsychology, which means study of interactions between living organisms and their external environment that seem to transcend the known physical laws of nature (Britannica, 147). In 1920, Dr. William McDougall was the first scientific psychical who research about Paranormal Activity (Stefanik, 2000). According to Stefanik, Paranormal experiences often seem weird, uncanny, or unnatural. Typically they are quite rare but there are a few exceptional "stars" such as who have regular paranormal experiences and may show seemingly consistent paranormal ability (Daniel, 2004). Different types of scientists who researched about paranormal activity was spiritualists. The scientists accepted paranormal to be real. There are believers and nonbelievers about the paranormal phenomenon. Discussion about parapsychological phenomena has assumed emotional overtones, unsuitable to scientific discipline, and outspoken but contradictory opinions are still voiced (Cauz, 2010, p.147)
The Werewolves of Society Over the past several hundred years, werewolves have been an important part of Western cultures. Werewolves have appeared in blockbuster movies and been the subject of countless books and stories. Werewolves are dark and powerful creatures that terrify us on multiple levels. While they are some of the most violent and merciless monsters that horror has to offer, there is something about the werewolf that we can identify with.
This paper will look at two areas, which are physical and mental problems. Fad diets are becoming more popular because the consumers spend a huge amount of their money to follow specific type of diets to lose weight hastily as industry contributes to the dissemination of more books and magazines that deceive people and take their money. The FTC deceives consumers by using advertisement weight-loss and as a result it has collected almost $107 million since 2010 (Giorgianni, 2014). In addition, people need to increase their awareness of fad diets by knowing the negative impacts of it.
Obesity doctor Alwin Lewis’ “Five Bite” diet promises that it will help people to lose up to 15 pounds in a single week. Dr. Lewis’ diet requires the patient/person to skip breakfast and only eat five bites of whatever food they are eating for lunch and dinner. The person may not drink beverages with calories, the person must consume a multivitamin, and also ensure that there is protein in the 10 bite a day diet. The main appeal of the diet is that the person is allowed to eat any food she or he desires, as long as it's strictly five bites per meal. The Five Bite Diet’s origins can be found in the assigned meal regimens of gastric bypass patients post surgery. Dr. Lewis observed gastric bypass patients’ post surgery diets that limited them to five bites per meal. Lewis tried this on himself and saw positive results and then tried it on patients and saw positive results. This diet is extremely casual and convenient, it can be marketed towards various different groups of people. The trade off that comes with the Five Bite diet being easily marketable is that it is also easily mistaken as scientifically proven or backed. Dr. Lewis’ diet gained a lot of publicity after he appeared on the Doctor Oz show to discuss it.
Society has recently become increasingly obsessed with health and nutrition, as more and more individuals realize that they can dramatically change their quality of life by adjusting their diet and lifestyle. One way that people have tried to pursue a healthier lifestyle, is by removing meat and other animal products from their diets, whether they become a strict vegetarian who eats no animal byproducts, or a lacto-ovo vegetarian who still eats eggs and dairy. As with any other lifestyle, research is always being done to see if the benefits outweigh the disadvantages, and so far, the results of vegetarian diets have been encouraging. Vegetarian diets have proven to decrease the risk of heart disease, cancer, obesity, and many other health problems. With a little planning and dedication, a vegetarian diet will be healthier and more beneficial than a traditional diet
A healthy diet plan is comprised of all the nutrients which are beneficial to your body. This is the beauty of a healthy diet plan that it provides all the necessary elements to your body and at the same time it also helps you to get rid of unwanted weight. No need to mention that these healthy foods are tasty also and certainly, you will relish them. If you are following a weight loss plan which is directing you to eat only a few food items and taking diet shakes at a certain time only. This is not only making your diet plan boring, it may also deprive you from certain useful elements.
There is "No Such Thing" as a weight loss diet. There is one certain Law and that is "What goes in must come out or you will gain weight!" If you do not use the calories you take onboard you will gain weight as fat. Forget the word diet as you used to know it and from now on think of diet as the amount of food you need to eat to sustain your body and health condition. As everyone knows once you finish a so called diet and return to your old eating habits whatsoever you were suffering from before returns. This applies not only apply to losing weight but also to such things as gaining weight, diabetes an...
Many of fad diets rely on gimmicks, things that makes the diet seem to be unique or more likely to work than other
Most fad diets do not focus on meeting the nutritional requirements of your body, but on losing weight quickly. This encourages unhealthy eating habits as many people result to restricting their intake of foods that have essential nutrients. In fact, the diet programs are designed to take advantage of the willingness of people to attempt anything to lose weight or feel and look