Obesity doctor Alwin Lewis’ “Five Bite” diet promises that it will help people to lose up to 15 pounds in a single week. Dr. Lewis’ diet requires the patient/person to skip breakfast and only eat five bites of whatever food they are eating for lunch and dinner. The person may not drink beverages with calories, the person must consume a multivitamin, and also ensure that there is protein in the 10 bite a day diet. The main appeal of the diet is that the person is allowed to eat any food she or he desires, as long as it's strictly five bites per meal. The Five Bite Diet’s origins can be found in the assigned meal regimens of gastric bypass patients post surgery. Dr. Lewis observed gastric bypass patients’ post surgery diets that limited them to five bites per meal. Lewis tried this on himself and saw positive results and then tried it on patients and saw positive results. This diet is extremely casual and convenient, it can be marketed towards various different groups of people. The trade off that comes with the Five Bite diet being easily marketable is that it is also easily mistaken as scientifically proven or backed. Dr. Lewis’ diet gained a lot of publicity after he appeared on the Doctor Oz show to discuss it.
There are no specific food groups or nutrient
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restrictions for this diet. The only restriction is whatever nutrients or food groups a person could squeeze into the alloted ten bites of food a day. The restrictions of this diet are more calorie based. Reasonably speaking the person is strictly limited to ten bites of food a day, and if the person is not smart they could be leaving out important nutrients regardless of the miniscule protein and suggested multivitamin. If a person were to strictly follow the Five Bite Diet over a period of time, the person would most likely suffer from multiple vitamin deficiency related diseases. Dr. Lewis’ estimates that patients who follow his diet consume about 800 calories a day. That estimation is 500 calories short of the average BMR(basic metabolic rate) of 1300 calories per day. It is dangerous for a person to eat less calories than their BMR. The immediate result of consuming less calories than your BMR is weight-loss. Although weight-loss is good for your body and will reduce your risk for multiple diseases, it is dangerous for your body to lose weight at too fast a rate. The vast majority of fad diets exploit the body’s ability to quickly shed water weight but the Five Bite Diet does not. People who participate in the Five Bite Diet are limited to ten bites of food a day but can drink as much calorie free beverages as they desire. A person who is on this diet will most likely consume more liquids than solids so their water weight would be unaffected. Using Dr.
Alwin Lewis’ Five Bite Diet as a option for weight loss or improved health is a terrible, misinformed decision. If any family or friends I knew wanted to lose weight or get healthier and were thinking about trying the Five Bite Diet I would stop them from doing so. I would not recommend the Five Bite diet to anyone. This diet is the product of a doctor who observed gastric bypass patients’ meals and applied it to regular healthy people. This diet requires entirely too much self discipline and promotes food waste. The strong willed people who endure the diet’s ten bite restriction will end up having a deficiency for multiple vitamins and minerals, which will have major consequences for the
body.
James E. Mcwilliams stated his aversion to the locavore movement in his essay “The Locavore Myth: Why Buying from Nearby Farmers Won’t Save the Planet”. The locavore movement is the concept of buying produce, meat, and other farm-grown food locally as opposed to having your vegetables or fruits shipped from across the world. This notion believes going local reduces harm to the environment by decreasing the miles food needs to travel before landing on your plate. From the title of his essay itself, the claim would seem obvious. The locavore movement does not essentially help save the environment through lessened food mileage. Don’t be easily swayed, in short. Mcwilliams presented several grounds and data for his justification on this issue.
Recently my brother started a modified Paleo diet. The Paleolithic diet claims to be based on the eating habits of Paleolithic humans during the Paleolithic era. For his own nutritional needs he has chosen to combine the Paleo diet and parts of the bulletproof diet created by Dr. David Perlmutter. He has been talking about how great his diet is and that he’s never felt better. My older sister Mar-y-sol argues that while the Paleo diet has some good ideas such as reducing the amount of processed wheat we consume (because the modern diet has far too much processed wheat) it is an out of balance diet and that it goes to the extreme. She prefers to eat a healthy balanced diet with everything in moderation or the omnivore’s ideal diet . These points of view seem valid so I decided to find out what makes a diet healthy.
Dr. Sanford Siegal is the founder of the Cookie diet. He produced the Cookie diet in 1975 after years of examining patients who complained that the hardest obstacle to overcome when on a diet is hunger. The cookies consist of a mix of particular amino acids that proved to suppress hunger; he then baked them into a cookie. The general concept of this diet is simple; eat six cookies a day that reduce hunger, then compliment them with a low calorie dinner such as fish or chicken, with a lot of vegetables. Therefore you would only be consuming a total of 1,000 to 1,200 calories per day. However, the diet is a little more complicated than that. Dr. Siegal does not just sell his cookies to anyone; he makes sure that his patients are suitable for the diet, so before beginning the diet the patient has to undergo a series of tests. These series of tests include a review of medical history and a routine examination, along with tests like an EKG. Once the patient has cleared the tests and proved to be suitable for the diet, Dr. Siegal takes them through their responsibilities during the first month of the diet. During the first month, eating the cookies is the easy part; it’s the patient’s effort t...
The following is an analysis of Joe Smith's food intake for one day by using the United States Department of Agriculture (USDA) Center for Nutrition Policy and Promotion (CNPP) website using a food tracker program. The analysis addresses the serving sizes consumed, which food groups were represented, and adjustments in consumption that should be made since Mr. Smith would like to loose weight. Visual representations are attached for reference in the appendix.
The question comes up again; “How is your diet?” Jessica revisited her diet analysis from the first week of class. She noticed that some things have changed and some things, unfortunately, have not changed. She knew that some things would not change because of the hectic and busy semester and summer she had ahead of her but the things that did change surprised her. This class did some good for her, but she still needs some work on her diet and nutrition.
The new diet revolution has stirred up a controversial debate on whether the higher fat, lower carb diet is healthy in the long run for diet consumers. Some people say that it is not a healthy diet and that it includes too much fat, while others say it is the only weight loss diet that has finally helped them to take off a significant amount of weight. The diet became an instant craze since it has been proven that many Americans eat excessive amounts of simple carbohydrates such as rice, alcohol, sugar, white flour, and sugar. As a result of the surge in obesity and high calorie intakes, the Atkins diet aims to eliminate the simple carbohydrate consumption by replacing it with high fat, high animal protein foods such as bacon, sausage, butter, steak, eggs, and brie. These rich foods are allowed as part of the diet since it claims that you will lose weight fast while just following the routine.
High-protein/ low-carbohydrate diets are nothing new to Americans these days; they seem overwhelmingly to be the most popular among those people trying to lose weight. Ph.D. Dr. Barry Sears’ books on his version of the high-protein diet, the Zone Diet, are among the best selling diet books on the market. The diet seems to be yielding quick and noticeable results to those who follow Dr. Sears’ plan. Many people are desperate to lose weight and have tried numerous methods that have not produced sufficient and long lasting results. This could perhaps be the reason for the recent craze for the high-protein/ low-carbohydrate diet- it really does cause weight loss. Even Hollywood movie stars such as actresses Jennifer Anniston and Sandra Bullock attribute their recent weight loss and improvement in appearance to the Zone diet. However, in the midst of all of the hype, we must examine the claims and assess the degree to which this diet is indeed effective. Further, considering that Dr. Sears’ advice contradicts what we have been told for years about dieting, we must determine if it is healthy. Could we have been misinformed when given advice to eat a diet rich in carbohydrates, or is this diet another that falls short of what it promises?
First, obesity is to become widespread outbreak and its true magnitude can affect a large part of the American population. Feeding have become a problem affecting today's population is not an isolated issue that can be solved only with therapy, or soft treatments. The eating habits of a consumer society, lack of time to prepare balanced and healthy group of...
Obesity is becoming an increasingly significant health concern in the United States, nearly to the point of epidemic proportions. To be considered obese, one’s body weight must be at least 20% over their ideal body weight; unfortunately with this definition, over 30% of all Americans are obese. Alarmingly, approximately 280,000 annual deaths were attributed to obesity in the United States (Allison, p. 1530). http://jama.ama-assn.org/issues/v282n16/full/joc90587.html There are significant health concerns that must be addressed with increasing trend towards obesity. The National Center for Health Statistics has identified the leading three causes of death in the United States as heart disease, cancer and stroke. Obesity has been identified as a leading risk factor for each of these diseases as well as adult onset diabetes. Fortunately these killers can be controlled through one’s diet. Dr.Shintani’s HawaiiDietÔ has closely studied trends in weight gain from both past histories and present day to identify a proper diet that will control one’s weight as well as significantly improve their health. http://www.hawaiidiet.com
This turns into a cycle of weight loss and gain, which can increase “the risk of degenerative diseases such as obesity, type II diabetes, cardiovascular disease, hypertension, and cancer” (Vaghefi par. 7). These diseases come into the picture due to the cycle. Fad diets promote weight loss, but not fat loss. When the goal weight is attained, and the diet stops, weight is put back on, which leads to more fat being put into the body than taken out and faster weight gain. When losing weight, the biggest way to avoid developing these major health issues is to “not believe or follow any of the fad diets that promise easy and quick weight loss, because there is no such thing” (Vaghefi par. 8). Safe and healthy weight loss happens gradually, with patience and with exercise and a balanced diet. Fad diets are dangerous and should not be used as they can cause major health
A million types of fad diets promising people to lose weight by using drugs or specific diet plans such as 5:2, paleo, hormone cure, virgin, bulletproof. Moreover, each type of fad diets has own specific style. Studies show that 108 million people in US following fad diets (ABC News Staff, 2012). The fad diets are the same as fashion that people use it enthusiastically for a period of time to give them beauty, elegant and perfect appearance. A fad diet is the most dangerous type of diet and it causes many health problems. This paper will look at two areas, which are physical and mental problems. Fad diets is becoming more popular because the consumers spend a huge amount of their money to follow specific type of diets to lose their weight
However, some people might argue by saying that this diet wouldn’t work because living the lives of cavemen in present times is just impossible. If you look at the concept literally, you would surely find it difficult to adhere to. This is why those who have an open mind and those who are not afraid to try out new things for their own benefit are those that will really benefit from this kind of diet.
Everyone wants to lose weight quickly and effortlessly; therefore, any fad diet promising overnight results becomes the new "call" of the "bandwagoneer." She tries the grapefruit diet or the watermelon diet, but she decides her stomach cannot possibly deal with all of that fruit. The next day the television advertises a new wonder pill that allows the user to lose up to ten pounds in one week, and the "bandwagoneer" answers the "call." Although the magic pill does not produce the desired weight loss, she never gives up hope for a new "wagon" to hitch onto. Once again, this dieter is lured by advertisements of instant spot reduction--liposuction. She crosses over the safety line into a danger zone of unknown procedures, performed by unqualified physicians. Some dieters lose their lives in the search for a beautiful body. The stomach staple is another dieting tool that dieters try. The staple yields a large weight loss, but the dieter endangers her health because of excess loss of body fluids. The "bandwagoneer" is always listening for the newest cure on the dieting market.
In recent decades, overweight population in US has risen to unprecedented levels. According to 2010 census by Center for Disease Control and Prevention, 69.2% of adults age 20 and above are considered overweight or obese. This is two thirds of the population (CDC). Obesity is often linked to overconsumption. Many studies conclude that high rates of obesity in the modern society result from the behavioral model created by the food industry of eating cheapest, but most profitable foods. These foods are high in calorie count and most often are unhealthy, and, thus, are major contributors to the rising levels of overweight population (CDC). The initial management of overweight and obesity is lifestyle intervention, which is a combination of diet, exercise, and behavioral modification. The major goal of behavioral modification is to help patients make long-term changes in their eating habits by monitoring and modifying their food intake (amount and quality), as well as controlling the stimuli in the environment that trigger such eating behaviors (Bray).
Previously to taking this class, I had never given much thought to my eating habits. I always thought of the way I chose to eat as one of those things I didn’t need to concern myself with too heavily now because I’m a young broke college student. The way I eat is pretty similar to the way most of my friends eat and when you live away from home, that seems like the norm for people in college. However, after applying what I’ve learned in this class to my life, I’ve realized that the dietary choices I make now affect not only my current health, but my future health as well. So overall, I would say that my eating habits are pretty bad, but I’m working on making them better.