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Psychological explanations of anxiety
An eassy on anxiety
Introduction about anxiety
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Throughout the course of my life many people have come up with words to describe me. Whether it was shy, afraid, or quiet, they all meant the same thing to me. To me they all meant weak. I never wanted to come off as weak, but anxiety was a never-ending war within me. It was tough to face other people due to the anxiety because I was already thought of as a girl who was not strong. Proving to them that I was more than those words was important to me. I’ve always known that public speaking wasn’t my favorite due to the unruly heart rate caused by it. I am a hardworking student and always have been. I do my homework, I pass tests, I get good grades, but as soon as I am up in front of a class, I’m back in this shell. It is unbelievably discouraging. …show more content…
Some traumatic public speaking experience in eighth grade when I was laughed at ruined everything. With a blink of an eye this wall stands a mile high. When I push myself to stand in front of a class I notice a few bricks fall, and sometimes I see a lot of bricks fall. The bricks are not easy to knock down, but I feel good once I see the wall getting smaller. My senior year was a success. Moving from California to Oregon was not easy. Staring at a high school with no familiar faces was even harder. The first few weeks were rough, and I could feel the wall getting taller again. In order to stop that I would raise my hand and talk more in class. It seems easy to others, but it was a challenge for me.
After a few months it got easier. I had made some friends, and I looked forward to speaking in class. I ended up graduating with straight A’s and a g.p.a. of 4.0. It took me by surprise, but I was proud. When it was time to sign up for college the wall grew a little bit more. Starting in the summer I knew I wouldn’t know anyone, but it has been the best
Ever since I was in middle school, people always told me that I’m quiet and shy. Having said that, I never felt comfortable communicating with people I didn't know that well. That also includes speaking or presenting in front of a class. According to my family and friends, I’m the complete opposite, because they claim that I’m talkative. Being shy and nervous did affect my schoolwork. I wouldn’t raise my hand in class that often, because I didn’t feel comfortable enough. When I was in 6th grade, my teacher would always call up students to share something they liked about a story they read. When the teacher called out my name, my heart started pounding, my hands were shaking and my mind went completely blank. I was so nervous to the point where I felt like I was going to pass out any moment. That’s when I asked the teacher if I could excuse myself to go to the bathroom. She didn’t mind that request so I tried to calm myself down by washing my face and breathing. After class, my teacher and I discussed my inability to present in front of a class. She was obliging, because she agreed to help me overcome being shy and to help boost my self-confidence. Shyness and nervousness also stopped me from participating in activities and obtaining opportunities. In 10th grade, my Chemistry teacher suggested a film festival, because she was aware that I loved filmmaking. At first, I considered the idea, because I’ve never done anything like it before. Having thought about it, I then realized that I was going to have my movie up on a full screen where
At the beginning of my freshman year, I was ready for whatever was going to be thrown at me. I was excited for the new school and the new opportunities. I had barely made the golf team but for some reason that did not faze me. I had friends from my prior years of schools and I was happy. The classes were easier than I thought they were going to be which was my biggest worry going in. Little did I know that my friendships were the biggest issue.
high school feeling utterly nervous; now as a senior, I have been accepted into college! Oh my.
My the adjustment towards college life was relatively easy for me because before coming to college I had gone to boarding school for five years. The only thing that was really different for me was the amount of people that had to live with. At boarding school our largest dorm held 64 girls. Also because it was a single sex boarding school, I had to transition to being in a coed school. I feel like my transition to college went very well and I have adjusted well to the college life.
The very idea of spending time with people outside of school is exhausting and my heart begins to pound as I raise my hand to speak during class. Speaking in public, even if it’s just to answer a question in class, or carrying out tasks like ordering Chinese food can lead to tears or a sudden lack of ability to breathe. If I think I say something in a weird way or join a conversation I feel I should not have joined, I will remember the terror (because it is pure terror) that I felt in that moment basically
To continue, public speaking frightens me because everyone is watching me. If I elaborate, when I presented my Martin Luther King Jr speech I got nerves once I noticed everyone was watching me. I feel as if I am getting negative vibes from all the looks I would get. Plus, me being under pressure, I start to overthink everything. In effect to my overthinking it makes me even more nervous than before. Another one
The start of a new school year as a freshmen in high school away from my hometown. Everyone is anxious for this new and fresh start meeting new people and friends. I’m on my way to school very nervous and worried that they might laugh at me. As soon as I enter the class late, everyone stops and stares at me; I walk down the aisle to the nearest empty seat. I sat down quietly throughout my classes in fear that they might notice I’m a, “funny talker,” or that they laugh at me. Everyone avoided talking to me, seat next to me, or even do projects with me. I don’t have a contagious disease; I’m like every other ordinary girl in school. I work hard for my grades, I join organizations, I have no disability, I have control of my body, but I can’t control my stuttering. I’ve had this speech disorder since I was younger. I always had trouble making friends because I stress out and get anxiety trying
Starting high school is tough for some people. Moving to a new city is also tough for some people. Or me I had to deal with both. I can remember my very first day of high school, I was so nervous. I didn’t make any friends over the summer so I didn’t talk to anyone. I was pushed out of my comfort zone to talk to people and make new friends. A few months into school I received my first interim. It wasn't the greatest but , I blamed it on my transition to high school and promised that
Some of the traits that are most important to me are to be considerate, dependable, easy going, and being opened minded.
It has been four years since I moved to America, and three years since my graduation from high school. Most of what I have learned came from my time out of high school. While I value my time in high school and still reflect on how quickly I adapted and succeeded, my two years out of high school has taught me how to live life. There is so much more than making friends and building a great GPA. There is the love of helping others, volunteering, working towards something bigger than yourself, and most importantly understanding yourself.
My high school experience has been a very challenging and exciting 4 years. I have learned many things that will help me in life and I feel confident that I am ready for whatever obstacle I may face. High school has defined, shaped my character, and helped me to mature into the young woman that I am
Hall-Flavin, Daniel K. "Fear of Public Speaking: How Can I Overcome It?" Mayo Clinic. N.p., 24 Mar. 2011. Web. 19 Jan. 2014. .
First of all, the adjustment to college isn't that rough. The staff and students are trained to make the adjustment as easy as possible, and the other students they meet are just as nervous as they are. Their new fellow classmates are just as anxious as you to meet people, so as long as you make the effort, you'll be surprised as to how many people you meet.
As I started my first day at college I was very nervous just because of the new environment, new people, and the fact that I was living on campus. In highschool I always said my plans after high school would be for me to go to a four year university, but of course never thought it would happen. But it happened, I knew going to college was going to be the best thing for be to be successful in the future. Getting used to the new environment & being around new people was difficult, but by the first two weeks of college I felt like I knew everyone already.
I did have great communication skills but whenever I had to communicate in front of a group of people for some reasons I fail miserably. My public speaking fears had become worst when I got to college. I was required to take a public speaking class which I couldn’t escape in since it was one of the required courses for my degree. My first day on that class is so far the most terrible day of my life. I was asked to introduce myself to the class using only one word to describe me, the moment that my name was called it felt like I was walking into an unfamiliar galaxy. I am standing in front of a classroom full of strangers doing nothing but looking around and