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Analyzing happiness
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As stated by Sonja Lyubomirsky (2007), happiness is the experience of being happy, satisfied, positive well-being, combined in the feeling of one life is good, having importance and value Cohn et al (2012), predicted the good life outcome or results in many areas. The theory of broaden-and-build theory stated that experiencing happiness improve people’s life. With the sample size of students (N=86), assessed happiness and resilience at the start until the end of the month. Positive emotions implies as the increase of the resilience and happiness, whereas negative emotions had a delicate effect. Change in resilience intercede the interaction between positive emotions and improving life satisfaction suggested those happy persons become more contented in life not simply because they feel excel, but because they providing something such as money that someone can use when needed for living well. The study of Katherine Lower (2014) determined the relationship between some contents related to positive psychology, including happiness and resilience. With the total samples of 299 undergraduate college students’ age, gender, socio-economic status, social support, spirituality, happiness, resilience and optimism through an online …show more content…
The study aimed to identify college students’ perception on happiness based on stress, prevalence of stress management techniques, and social support. It resulted that the college students were least happy in terms of their financial status, work and school. The happiness perceived differently significant in the basis of stress levels and social support. The college students who were low on perceived happiness reported as higher stress levels and low social support. Majority of the respondents (61%) reported had high level of stress, most stressed regarding on school, not enough time, and with their future
The results showed a pattern of correlations between the LOT-R and positive psychology constructs (i.e., hope, resilience, coping flexibility, secure attachment, life satisfaction, and flourishing) in the expected direction, supporting convergent validity. The negative relationship between the LOT-R and the constructs related to psychopathology (i.e., depression, anxiety, stress, and self-stigma) further supports its divergent validity. These findings are consistent with previous research findings that dispositional optimism was found to be positively correlated with well-being, quality of life, life satisfaction, and positive health outcomes, and negatively correlated with depression, anxiety, stress, and social estrangement (Chiesi et al., 2013; Geers et al., 2009; Peterson,
Personality predispositions can determine levels of extraversion, which determine the levels to which one seeks social support, thus determining positive affect. Similarly, personality predispositions can determine levels of neuroticism that may influence one’s style of coping in the face of both positive and negative external factors which can determine negative affect (Diener, 1996). Happiness, a core aspect of positive subjective wellbeing, involves maintaining a superior level of positive affect in comparison to negative effect, based on specific positive or negative emotions linked to the recent experiences in one’s life (Emmons & Diener, 1985). Positive emotions such as joy and pride must trump negative emotions such as frustration and sadness in the recent past or present in order for an individual to feel happy. Life satisfaction builds on this and is a cognitive valuation of the quality of an individual’s experiences as a sum throughout their entire life (Emmons & Diener, 1985). Individual personality traits have been found to influence the different patterns and levels of life satisfaction, positive and negative affects and simply general, overall happiness (McCrae, 1983).
In the book, The How of Happiness, author and researcher Sonja Lyubomirsky sets her book apart from other self-awareness books by being the first to utilize empirical studies. She uses data gained through scientific method to provide support for her hypothesis. This hypothesis consists mainly of the idea that we have the ability to overcome genetic predisposition and circumstantial barriers to happiness by how we think and what we do. She emphasizes that being happier benefits ourselves, our family and our community. “The How of Happiness is science, and the happiness-increasing strategies that [she] and other social psychologists have developed are its key supporting players” (3).
Well-being is a combination of physical, mental, emotional and social factors. It is seen, as a stable state of being satisfied with one’s self and their life that doesn’t fluctuate due to a single even, person, or feeling (Begley and Begun, 2000). Well-being consists of eight dimensions, emotional, environmental, financial, intellectual, occupational, physical, social and spiritual (Begley and Begun, 2000). For the purpose of this study we are going to be looking at the emotional and occupational sides of well-being. Emotional state of well being is the ability to recognize, understand and express a full range of emotions and channel our emotions into healthy behaviours that satisfy our personal and social goals (Ryff, 1985). Occupational is achieving personal satisfaction and enrichment in one’s life through work, education, and personal goals and passions (Ryff, 1985).
Psychology’s history is a relatively rough one and has only recently been considered a science. According to Martin Seligman (2000), negative psychology is psychology that deals with recovery and healing, using the disease model. This type of psychology has been popular in America since the end of World War II because of grants given to the industry during that time (Seligman, 2000). That time period left positive psychology, the psychology of developing ones skill and wellbeing and perfecting what is already there, overlooked and forgotten. But what psychologist have recently recognized is that positive psychology can be just as useful as negative psychology but it is a vastly under developed area. Thus many scientists have embraced the new frontier of positive psychology. I did a study on the subject of positive psychology. I took two life experiences, one that I found personal pleasure in, and another that wasn’t as fun at the time but benefited others and compared and contrasted the resulting feelings of happiness.
“Resilience is defined as an attitude that enables the individual to examine, enhance and utilize the strengths, characteristics and other resources available to him or her”. (Harrington, 2012) By learning how to manage resilience in the key elements of your life such as your emotions, spiritual and social relationships, along with how to deal family situations and placing a positive spin on obstacles that arise will help reduce stress. I find that I use resilience when a trying to organize a group of people with many moving parts and they are creating their own agenda, this is when I use the emotion element relating to resilience. It is important that I can work through stressful situations and manage my emotions within my personal life as well as in
Ong, A. D., Bergeman, C. S., Bisconti, T. L., & Wallace, K. A. (2006). Psychological resilience, positive emotions, and successful adaptation to stress in later life. Journal of Personality and Social Psychology, 91(4), 730.
Additionally, positive emotions may prevent a delay in the recovery process. While individuals who are resilient may have an overall more positive outlook on life and be better able to evoke positive emotions, they are also able to experience both positive and negtive emotions at the same time. Resilient individuals are able to feel a variety of both positive and negative emotions, and it is not the reduction in negative emotions that contribute to resiliencey, but it is the ability of the individual to keep their positive and negative emotions distinct, thereby preserving “emotional complexity” (Ong et al., 2006, p. 743). Since having better health has been shown to increase resilience (Benzies & Mychasiuk, 2009) these
Happiness is an inner state of well-being and fulfilment, and therefore it has to come from inside. Every individual has his or her own emotions and way of thinking and as a result of this no one can really say what happiness is and what happiness is not. However, universally, happiness is a by-product of a healthy attitude and viewpoint. Happiness exists in everyone whether they choose to acknowledge and believe it or not. It is not rare nor is it something only the elite have: everyone has it but not everyone recognizes it. Contentment is finding a light at the end of every dark tunnel and in order to experience this we must ignore the pessimism surrounding us and remind ourselves that happiness is not a materialistic object but a choice and frame of mind.
According to Webster dictionary the word Happiness in defined as Enjoying, showing, or marked by pleasure, satisfaction, or joy. People when they think of happiness, they think about having to good feeling inside. There are many types of happiness, which are expressed in many ways. Happiness is something that you can't just get it comes form your soul. Happiness is can be changed through many things that happen in our every day live.
Happiness is a feeling that humans naturally desire. Without it, one feels incomplete. In this generation, happiness has taken on a definition by how we are presented to one another. It is measured by how much money we have, how famous we are, or the things we possess. When in reality, none of these things guarantee a happy life. Happiness is something that cannot be bought with money, but rather, it must be found, earned, sought after. Each and every one of us has our own list of things that we consider to make us happy. However, happiness shines brightest through the relationships we create, and the goals we make for ourselves to strive after. Along with these two essential sources, we then can mix and match those things in life that we enjoy to create our own unique formula for happiness.
Psychological or subjective well-being may be defined as one's emotional and cognitive evaluations of his or her life (Diener, Oishi, & Lucas, 2003). These evaluations include one's moods, emotional reactions to events, judgments about fulfillment and life satisfaction, and satisfaction with specific life domains. It also includes what lay people might refer to as happiness (Diener, Oishi, & Lucas, 2003). While people's reactions, judgments, and moods vary it is believed that subjective well-being is stable over time and that it is influenced by life events, personality characteristics (Diener, Oishi, & Lucas, 2003), personal goals and cultural values.
The survey touched on the topics of self-efficacy and happiness, and attempted to answer the question: can a self-efficacy regulate a person’s happiness in certain situations? In regards to self-efficacy and happiness, it is hypothesize that those who possess a higher level of self-efficacy will report a higher level of happiness, before and after a sad story/event. It is also believe that gender and hours worked will have a moderating effect on the individuals happiness, in that women will report lower levels of self-efficacy and happiness, while men will report higher level of self-efficacy and happiness. Additionally, it is believed that the number of hours worked will cause the participants perceived happiness to be more susceptible to a sad
Happiness is a state of mind. The dictionary definition is "feelings of joy and pleasure mingled together”. A feeling of happiness is more than just an experience of joy or pleasure. It is a state of mind where the individual feels that “life is good”. As Aristotle says, “happiness is the meaning and the purpose of life, the whole aim and end of human existence.” I believe that everyone wants to be happy in life. One is abnormal if he prefers to be sad and alone.
Happiness is a feeling that cannot be broken if strong enough, no matter how much sadness or hate is around you. Happiness can come from the smallest thing, for instance, music makes me happy and can easily change my mood, or when I am doing something I love my mood is easily changed. For others it could be whenever you do something well, or right and get recognition for it. It is the easiest feeling to be spread and given out but often neglected and forgotten about which is something we should all be more aware