Internal And External Factors Contribute To Resilience

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The term resilience has recently become a popular topic, and somewhat of a buzz word in popular psychology. It is a term that is commonly thrown around; however, the literature behind it is less commonly discussed. This paper explores the various concepts of resilience as well as the contributing factors. The factors that contribute to resilience include both those which are internal and external to the individual. The internal factors explored include those that are part of the individual’s internal emotional and mental state, and the external factors explored include those associated with economic security and relationships.
Conceptualization
Although there is general agreement to the concept of resilience, there is some disagreement as …show more content…

There are many internal factors which contribute to resilience, including the emotions that an individual feels. Repressive coping has been shown to increase resilience, by increasing postive emotions and avoiding negative emotions. Unfortunately, avoiding negative emotions has also been shown to negatively impact health (Bonanno 2008). However the reduction in negative emotions may not be the crucial factor operating in promoting resilience. Experiencing positive emotions can greatly contribute to resilience by decreasing the harmful effects of negative emotions (Bonanno, 2008), by providing a reprieve from difficult experiences, increasing the ability to cope, refilling personal resources, and by increasing social acceptance. Additionally, positive emotions may prevent a delay in the recovery process. While individuals who are resilient may have an overall more positive outlook on life and be better able to evoke positive emotions, they are also able to experience both positive and negtive emotions at the same time. Resilient individuals are able to feel a variety of both positive and negative emotions, and it is not the reduction in negative emotions that contribute to resiliencey, but it is the ability of the individual to keep their positive and negative emotions distinct, thereby preserving “emotional complexity” (Ong et al., 2006, p. 743). Since having better health has been shown to increase resilience (Benzies & Mychasiuk, 2009) these …show more content…

The ways that an individual views both themselves and the world has been shown to contribute to resilience. The ability of an individual to change the way in which they view the traumatic or stressful experiences is one way that resilience can increase (Tebes, Irish, Vasquez, & Perkins, 2004). After stress or trauma some individuals are able to undergo a “cognitive transformation” (Tebes et al. 2004, p. 771.) in which they realize that new opportunities have become available to them as a result of going through challenges, and are able to reframe the adversity as an opportunity for growth (Tebes et al., 2004). By changing the way the individual thinks about the stressor, cognitive transformation also can increase self-esteem or self-efficacy, and decrease the chances the individual will succumb to a downward spiral as a result of the trauma (Tebes et al., 2004). The experience of cognitive transformation is so powerful, that those who engaged in it following a trauma were found to be even better adapted than those who had not survived a trauma. (Tebes et al.,

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