Vertical Jump Analysis

Put together a plan of action to progress the person demonstrating the unskilled movement so that it becomes a skilled movement. This may involve movement cueing, additional resistance training, technique coaching, mobility work, or anything else you deem necessary to address your patient/client’s insufficiencies. Provide a 1-2 page written description of your plan, plus a 3-5 minute YouTube video of yourself coaching someone (friend or relative) through the necessary steps for improvement. You may want to review chest analysis video in week 5’s lab https://youtu.be/kDCIXNb4m3k as an example. In the video, provide an example of how the patient/client previously moved, what you did to address the insufficiencies you noted in CAP 6, and a

Noticeably during first attempt client failed to utilize these characteristics. In result vertical jump attempt failed to reach sufficiency. By teaching the client in two steps for a successful vertical jump may conclude a good strategy. The first step will involve utilizing knee flexion, hip flexion, as well as setting feet shoulder width apart for stable base. This will enable client to break gravity using force from legs. The second step will involve client implementing shoulder extension, shoulder flexion, plus elbow extension. This effort will implicate client swinging arms which provides additional momentum carrying body upward. Furthermore utilizing these strategies may increase vertical jump

During vertical jump muscles are contracting which enables the body to achieve desired movement. Though achieving vertical jump involves numerous muscle groups working together, key forces include hamstring, quads, gluteus maximus, and triceps. For muscle development relating vertical jump single joint exercise will be incorporated. Exercises comprise of, leg press calf raises, seated leg curl, seated single leg extensions, plus overhead triceps extension. These exercises will isolate muscles for vertical jump strength. However, utilizing compound workouts for increased body strength is essential. Compound exercises such as dumbbell jump squat, barbell jump squat, trap bar deadlift, leg press, bar bell bench press, may enhance ability. In addition incorporating strength regarding vertical jump enables performance