In 1973, Dr. Kenso Kase created Kinesiology Tape (KT-Tape) in order to reduce physiology effects such as pain, joint misalignment, and to further support the range of motion in muscles (Kase et al., 1998). Since then the fields of physical and alternative therapy have been using it to complement their patient’s exercise programs. This form of treatment has been found promising for sport injuries and musculoskeletal disorders, but also as treatment for side effects of cancer (Smykla, 2013).
In addition, the tape’s popularity comes from the fact that it can be worn from one to four days before reapplication is needed. This is in comparison to compression bandages that must be reapplied once, or even more than once, a day (Kase et al., 2003).
This claim is supported through several scientific articles pertaining to different studies done with kinesiology tape. Muscle fatigue is caused by activities and exercise that tire out the muscle and decrease its ability to produce force. When muscle fatigue sets in, stability within the body lessens, specifically around the joints and ligaments attached to the muscles. When stability weakens there is greater risk for injury because the muscles stop contracting and supporting the joints and ligaments as they should. This can lead to severe joint pain as well as torn ligaments. By using kinesiology tape, injuries like these can be prevented by providing extra support and limiting the strain put on joints and ligaments once the muscle becomes
(2014). Effects of Kinesiology Taping on Repositioning Error of the Knee Joint after Quadriceps Muscle Fatigue. Physical Therapy Science 26(6); 921-923.
Huang C, Hsieh T, Lu S, Su F. (2011). Effect of Kinesio tape to muscle activity and vertical jump performance in healthy inactive people. Biomed Eng Online 10; 70.
Kase K, Wallis J, Kase T. (2003) Clinical Therapeutic Applications of the Kinesio Taping Methods. Kinesio Taping Association.
Kase K, Hashimoto T, Okane T. (1998) Kinesio Taping Perfect Manual. Kinesio Taping Association.
Murray H, Husk L. (2001) Effect of kinesio taping on proprioception in the ankle. J Orthop Sports Phys Ther 31; A-37.
Nisell R. (1985) Mechanics of the knee: A study of joint and muscle load with clinical applications. Acta Orthop Scand 216; 1-42.
Oatis C. (2009) Kinesiology: The Mechanics & Pathomechanics of Human Movement (Second ed.). Glenside, Pennsylvania: Lippincott Williams & Wilkins.
Qiao T, Liu C and Ran F. (2005) The impact of gastrocnemius muscle cell changes in chronic venous insufficiency. Eur J Vasc Endovase Surg 30; 430-436.
Sebastian D. (2005) Prin. of Manual Therapy. Jaypee Brothers
Witvrouw, E., Mahieu, N., Roosen, P., & McNair, P. (2007). The role of stretching in tendon injuries. British journal of Sports Medicine , 224-226.
Studies have shown taping an ankle can limit range of motion if done correctly.1, 5 Another study done by Reut...
This article is about the results of a survey conducted by three PhD’s; Janet Simon, Matthew Donahue, and Carrie Docherty, and was published by the International Journal of Athletic Therapy and Training. The purpose of the survey was to determine Athletic Trainers current utilization of ankle support, and to determine ATs current attitudes towards the use of ankle taping and bracing. It gives some history and benefits of ankle bracing and taping, and how it has become a multimillion dollar industry, considering that 66-73% of all college athletes have reported an ankle sprain. Also, a third of people with ankle sprains will either re-sprain the ankle or report feelings of instability after the initial sprain. Ankle taping has become essential part of sports medicine,
While over the spring break my father, boyfriend, and I partook in supporting our home towns local ice hockey team the San Antonio Rampage take on Grand Rapids Griffins. However, while going through the procedure of finding our seats, attaining snacks and beverages, and watching the game I was able to examine different kinesiology components throughout the event. Just by entering the AT&T center one can be overwhelmed by the lights and excitement of everything going on however, the organization going on here is very extensive and if broken down they can analyze how everything can relate to sports kinesiology in some way.
Ytterberg, S.R., Mahowald, M.L. & Krug, H.E.(1994) “Exercise for arthritis”, BailliOre' s Clinical Rheumatology, 8(1), pp. 161-189. ScienceDirect [Online]. Available at: http://www.sciencedirect.com/science/article/pii/S0950357905802304 (Accessed: 13th May 2014).
Anderson, D. I., & Sidaway, B. (2013) Kicking biomechanics: Importance of balance. Lower Extremity Review Magazine.
Controlled increases in physical stress through progressive resistive exercise cause muscle fibers to hypertrophy and become capable of generating greater force.3 Early emphasis is on restoring joint range of motion and muscle flexibility, however, resistive exercises are not delayed. The initial emphasis of muscle loading should be on endurance, accomplished with lower loads and higher repetitions. Progressive resistive exercises are initiated at the available range and progressed to new positions as wrist range of motion returns in all planes. Both the overload principle and the SAID Principle (Specific Adaptation to Imposed Demands) are important considerations in therapeutic exercise dosing.1,3,11 Within pain tolerance, dosing progressive resistive exercises that maintain a therapeutic stress level will encourage muscle tissue hypertrophy. Finding activities that produce the correct force and repetition, without injury, is the goal of the remobilization period. Starting with low force, moderate to high repetitions, and encouraging therapeutic rest following induced stress is important to both the overload principle and the SAID Principle. Additionally, it is important to prevent dosing resistive exercises that exceed optimal stress, which may result in injury. The patient’s response to therapeutic exercise should be assessed during, immediately following,
Lee SE, Cho SH. The effect of McConnell taping on vastus medialis and lateralis activity during squatting in adults with patellofemoral pain syndrome. Journal of Exercise Rehabilitation. 2013;9(2):326-330
In order to develop this prosthesis they had to go through two main phases, the analysis of a jogger wearing a standard walking prosthesis and computer simulation of the flexing of the knee on this walking prosthesis. They had to measure rotation, weight bearing, moments, and t...
[3] H. S. Milner-Brown, R. B. Stein, and R. Yemm. "The Orderly Recruitment of Human Motor Units during Voluntary Isometric Contractions." The Physiological Society 230th ser. (1973): 359-70. Web. 22 May 2014.
We can observe this on sports event players throughout games, the NFL draft players all through the combine, NBA sportsperson in the US, to describe a few highly noticeable examples. The Sports Tape is also considered as Kinesio Tape along with the art of application is termed as Kinesio Taping. It gives the rehabilitative method that is created to help the body's therapeutic process although providing support and solidity to muscles also joints, without limiting the body’s smoothness and locomotion as well as giving complete soft tissue treatment to extend the advantages of manual therapy monitored inside the clinical
The purpose of the squat is to train the muscles around the knees and hip joints, as well as to develop strength in the lower back, for execution of basic skills required in many sporting events and activities of daily living. Because a strong and stable knee is extremely important to an athlete or patient’s success, an understanding of knee biomechanics while performing the squat is helpful to therapists, trainers, and athletes alike (11). Because most activities of daily living require the coordinated contraction of several muscle groups at once, and squatting (a multi-joint movement) is one of the few strength training exercises that is able to effectively recruit multiple muscle groups in a single movement, squats are considered one of the most functional and efficient weight-bearing exercises whether an individual’s goals are sport specific or are for an increased quality of life
"Physical Therapy." Mayo School of Health Sciences. Mayo Clinic, 25 June 2013. Web. 7 Nov. 2013.
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in soft tissue mobilization pressure.” Medicine and Science in Sports and Exercise. April 1999: 531-5.