Weight loss is a serious concern for most women in this civilized world. Gaining weight during pregnancy is quite easy; however, trying to lose it takes a long time. A weight loss plan requires commitment to exercise and adopting a healthy diet. During pregnancy, it is recommended to eat healthy, nutritious foods and increase the caloric intake, which results in increased portion sizes as the mom needs nutrients for both the baby and herself. In the end, this leads to excess weight gain. Some women will revert to their pre-pregnancy weight in a short period. On the other hand, some tend to gain and retain postpartum weight for the rest of their lives. It is acceptable for women to lose the pregnancy weight gradually “nine months up, nine …show more content…
Because breast milk has the right amount of nutrients and it is easily digestible. Breast milk also helps the baby fight off viruses and bacteria. From my personal experience, over the course of my pregnancy I gained forty-five pounds. I lost twenty-five pounds in six months but I retained twenty pounds. Breastfeeding is one of the main causes of my weight retention. Even though this issue is a challenge for most women after birth, I personally blame my traditional eating habits. Because postpartum meal scheduling is a little different in my culture. A mother must eat carbohydrate rich meals and drinks to stimulate milk production. The author of the book, Lose That Baby Fat, LaReine Chabut, referred in her book that “Breast-feed moms you will not be able to lose any weight and re-gain your pre-pregnancy shape if you take more calories than you burn” (p 27). Initially, my priority was to get enough milk for my baby. I tried different foods and drinks to stimulate milk production. I gained a lot of weight during this process. Later, I realized that it would be challenging to get back to pre-pregnancy weight. I noticed that the more weight I gained, the harder it became to lose it. Eventually, I was very concerned about the excessive postpartum weight retention as it may linked to risk factors for obesity later in life. In addition to breast-feeding, lack of sleep also contributes to weight
Mayo Clinic collaborative services educational publication. (2004). Mayo Clinic Guide to a Healthy Pregnancy. New York, NY, Harper Collins Publishers Inc.
This helps the mother control weight gain as she tends to gain less weight in the first trimester. though, they had some differences in their vitamin intake as one mother took medication for prevention of malaria due to her surroundings, they both took the recommended vitamins and nutrition for healthy child development, such as vitamin B complex (folic acid), multivitamins, fruits, vegetables, and an increase intake of water to help with dehydration and constipation. They both exercised during their pregnancy, though their intensity was different. For instance, the first mother didn’t engage in any form of exercise until her second trimester due to her history of miscarriages. The sex exercise was the most shocking part for me as I believe it could potentially harm the baby if care is not taken, but she claimed it helps to prepare the birth canal for childbirth resulting in a less painful and strenuous delivery (Santrock,
Breastfeeding is best for mom too. Increased levels of oxytocin stimulate postpartum uterine contractions, reducing blood loss and encouraging uterine contractions. From 3 months to 12 months postpartum, breastfeeding increases the rate of weight loss in most nursing mothers. Breastfeeding has even been found to lessen the severity of postpartum depression by keeping the hormonal levels more balanced. Breastfeeding also reduces the mother’s risk for breast cancer, cervical cancer, and osteoporosis, (Shinskie and Lauwers, 2002). It is important that the lactation consultant collaborate with the mother shortly after delivery to eliminate frustration and prevent the abandonment of br...
• Maintain a healthy weight. Ask your health care provider for help managing weight gain during pregnancy.
First, it is important to understand the role and significance of fatness as a racialized and gendered trait. Due to its highly visible nature, fatness is considered a “physical stigma,” which “serve[s] as a crucial marker of social status, or rather the lack thereof,” because it is relative, meaning that it is dependent on historical and cultural context. With the rise of scientific study and the taxonomy of race, ethnicity, and gender by scientific and religious “experts” in the nineteenth century, fatness became an obvious point of physical differentiation, functioning to position black and white as opposites in more ways than skin color, based on the newly established “scientific” racial and gender hierarchies. The power of such “objective”
It is then, that knowing the fact that the diet of a pregnant woman should be well controlled it is ide... ... middle of paper ... ... men do not gain much weight, enabling a faster return to weight presented in the pre-pregnancy. Thus, the pregnant woman physically active provides improvements to the health of both mother and fetus.
...r their child’s risk of being overweight or obese, which is a risk factor for type 2 diabetes. (NDEP, 2013) Breastfeeding also helps you lose the weight gained during pregnancy.
Breastfeeding provides a wide array of health benefits for both baby and mother, while simultaneously enhancing the bond between mom and her baby. Mothers who breastfeed have a lower risk of ovarian and pre-menopausal breast cancer. Their babies see a boost in cognitive development, as well as lowering their chances of being obese as adults, unlike formula fed babies. Consequently, a lower risk of obesity correlates to a lower incident of a wide array of comorbidities such as
Breast milk is made for the baby having just the right amount of protein, sugar, water, and fat that is needed for a baby’s growth and development. As breast milk is easier for newborn’s to digest than formal, it prevents intestinal upsets. Furthermore, breast milk includes substances such as immunoglobulin’s...
Weight management has been thought of as only weight loss by many. Weight management covers all aspects of attaining and maintaining optimum weight for a healthy lifestyle. Health professionals now realize that prevention of weight gain as well as weight loss and improving health status are important goals. These goals must be individualized for success.
day to be healthy and keep the line. However, eating too much fruit, high sugar
There are many different parts that make up weight management. Some of the factors involved include dieting, exercise, consistency and an overall change of lifestyle. There are those people who mistakenly believe that they will reach the weight of their dreams simply by eating less. In some ways this might happen, but there are far better ways to reach the weight of your dreams.
If you're overweight, losing weight does more than just improve your appearance, it also improves your health. Being overweight puts you at an increased risk for health conditions, such as high blood pressure, gallbladder disease, stroke, and certain cancers. (See References 1, p. 1) The U.S. Department of Health and Human Services favors weight loss at a gradual rate of 1 to 2 pounds per week, stating that it's easier to keep the weight off long-term, and to get used to the required lifestyle changes. (See References 1, p. 5) At this rate, you can lose 5 to 10 pounds in five weeks.
Exercise and eating healthy are two of the most important things you need to do to take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed throughout your life. These things include growing physically, mentally, and if you are religious, spiritually as well. All of this adds up to your body functioning in the highest and best way possible.
Weight control is a concern of most individuals, and as a person ages weight becomes more difficult to manage. When this problem occurs, the majority of people look to exercise or diet change for answer. In order to manage one’s weight a person must eat fewer calories than they expend, which can be completed by consuming foods with lower energy density, high fiber, and high water content. When it comes to research and diet it is common knowledge that fruits and vegetables are superior in nutrition when compared to the other food groups. According to the Center for Disease Control, “consuming a diet high in fruits and vegetables is associated with lower risks for numerous chronic diseases including cancer and cardiovascular disease” (Can, n.d.,