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Essays on history of sugar
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It’s sweet, adds flavor to almost all its counterparts and is found nearly everywhere you go. For centuries, sugar has been satisfying the sweet tooth of individuals across the globe. But what exactly is sugar, and how does it affect our bodies? The answers to questions vary greatly depending on the type of sugar. Refined, white sugar and raw, natural sugar are not created equally. So what exactly is sugar? According to the Merriam-Webster dictionary, sugar is, “a sweet substance usually in the form of white or brown crystals or white powder that comes from plants and is used to make foods sweeter.” This is the definition most of us know to be true of sugar. It doesn’t really tell us what sugar is though. It doesn’t explain what the crystals These natural sugars are carbohydrates called glucose and fructose. According to the article A Glossary of Natural Sugars & Added Sugars Glucose, glucose is a “‘simple’ sugar naturally found in all foods that have carbohydrate. Starch (e.g., in potatoes, pasta) is many glucose molecules linked together. Another simple sugar, fructose is often called “fruit sugar” because it’s the main type of natural sugar in fruits (and honey).” These sugars are found in sugar beets and sugarcane as well, but after the long refinement process, they become stripped of the proteins, vitamins and minerals that help your body break them down. The refined sugar, or table sugar as its commonly known, is referred to as sucrose. Sucrose is made up of both glucose and fructose. When consumed, your body will use the glucose as energy first, and any energy left over from the fructose will then be stored as fat Refined sugars are not only found in the form of small, white crystals used in baking sweets. They are not only found as added sugars to such items as pasta sauce and deli meat. As I mentioned earlier, sugars are carbohydrates and come in all forms, including wheat flour, which is used to make such foods as breads, muffins, pizza dough, pasta and crackers. Consider trading in these “white” starches for whole-wheat starches, which don’t increase our blood sugar levels nearly as much. Many pastas and crackers today are made with brown rice, and you can hardly tell a difference in taste. Many grocery stores offer alternatives to refined, white table sugar. If you’re looking to sweeten your coffee or need to make a birthday cake for your nephew, try using such alternatives as Erythritol, coconut sugar, stevia or date sugar. These naturally derived and minimally processed sweeteners will considerably lower your sugar intake and keep your blood sugars level. (Natural Foods Merchandiser) In addition, try swapping out your sugary soda for water, which is extremely beneficial to your body, or seltzer water if you’re looking for flavor and carbonation. Several sources, including ABC News, reveal that drinking one 12-ounce can of soda a day can raise your risk of developing Type II Diabetes by 22 percent. Gretchen Voss of Women’s Health Magazine claims, “The typical American now swallows the
Another contrast between the article How Candy Conquered America and This Cupcake is Trying to Hurt You is how our health is affected by our sugar intake now and back in the 1800’s. According to the article, Too Much Can Make Us Sick (http://www.sugarscience.org/too-much-can-make-us-sick/), “Heart disease”. Diabetes. These chronic conditions are among the leading causes of death worldwide.
Table Sugar- or sucrose is crystallized sugar cane or beet juice made up of glucose and fructose.
Sweeteners Saccharin is an organic petroleum-based compound that is three to five hundred times sweeter than sucrose. It is non-nutritive because the human body is unable to metabolize the foreign chemical. Saccharin does not contribute calories; for this reason it is commonly used in diet foods. " The obese [feel] that saccharin is their lifeline to slimdom, and diabetics [claim] it is essential to control their blood sugar"
The person may not know that table sugar’s scientific name is sucrose. Sucrose is made up of two simple sugars: two parts fructose and two parts glucose. Fructose is what is found in fruits and vegetables and is mainly a caloric sweetener, hence high fructose corn syrup. Glucose is the main part of sucrose that contributes to bodily functions and gives off energy. Overall, sucrose is a carbohydrate (carb) or a main nutrient that is essential to the sustainability of life and after it is ingested, is broken down into the simple sugar that our bodies can use, glucose. Carbohydrates are an important part of the human diet; however, an excess in carbs or table sugars can negatively impact human health (“Background on Carbohydrates and
My fellow OHS classmates and the people of the Olentangy Community, I would like to inform everyone about a problem that I believe is very relevant and implies to everyone here with me. Now by a show of hands, how many people look at the ingredients located on the products they buy at their local grocery store? How many people know 100% of the ingredients in the products they buy? How many people know how many of those ingredients contain sugar? How many people know how much sugar they are eating every, single day? By the end of my speech today, I hope many more people that are listening to me today will understand why these questions are so important to what I am talking about today and how the problem of sugar should be much more of a concern to everyone. Many of us are eating an excessive amount of sugar, daily, and we do not realize that this problem starts out with the products we buy at the grocery store. My goal, at the end of my speech today, is to inform everyone about how serious the
Probably some of the most pleasurable and enjoyable memories of a person has to do with sweets. When thinking back to birthdays, there is always the memory of the wonderful cake that mother beautifully made and decorated with frosting and glazes. A typical night out with dad can be transformed into a magical evening with a trip to the ice cream parlor. The end of a fantastic Thanksgiving dinner turns heavenly when a hot apple pie is brought to the table and topped with delicious, melting vanilla ice cream. A good wedding is never complete without the cutting of the splendid multi-level wedding cake, when the happy new couple gets to playfully shove and smear cake and white frosting into each other’s smiling faces. Everyone knows that as a child, the only good part about going to the dentist is getting the candy bar at the end of the visit. Why do some people get sick after eating too much suger? Some people do not even know that the abuse of sugar can lead to negative effects on your body. There is something strangely enjoyable and resplendent about the consumption of sugar. Why is it that sugar is so deliciously enjoyable and at the same time a food product that has many negative affects on people’s health?
As you read the title to this article, the question resonates, am I addicted to sugar? For most people, craving sweets is a more common occurrence than not. Americans are increasingly becoming preconditioned to crave more sugar due to the constant exposure to processed foods. While some sugar intake is good, human bodies cannot process the overload of sugar intake properly. With the constant intake of sugar more and more Americans are facing serious health issues.
If we minimize our sugar intake and paid attention towards the nutrition facts and the ingredients that are put in our foods, we would live a healthier life. Sugar in our diet is also called carbohydrate composed of fructose and glucose. Glucose and Fructose are mainly in all sweeteners. We need to pay attention to the hidden sugars on the ingredients label; there could be extra sweeteners after “sugar” on the ingredients label, Ex. Corn syrup, Molasses. Sugar causes cancer cells to grow tooth decays, obesity, heart disease, Alzheimer, etc. Glucose is used as energy to transport material within our body; fructose causes problems in the body. Sugar are absorbed by our body really fast, when the sugar within is not used for energy it starts to form layers of fat around the liver. Cancer cells consume glucose cells as its energy, which makes cancer cells to grow. Our natural feel-good brain chemical is the neurotransmitter, serotonin. Sugar boosts the serotonin level in our brain.
The worst thing about sugar is it causes intense craving but there's no need to give up the sweets stuff altogether as there are now great natural alternatives. Stevia is 300 times sweeter than sugar and it’s now even in your coke. Coconut sugar, maple syrup are a two that can also replace sugar.
The key is to avoid those sugar- and white flour-laden snack foods full of refined carbs that spike your glucose levels and can contribute to weight gain, Type 2 diabetes and cardiovascular disease. These are the carbs that have earned their bad reputation, having been stripped of the fiber and natural nutrients they once had. They are made of smaller, simpler molecules that your body breaks down very easily. This quickly raises your blood sugar, which then drops
The sugars that are in concern are added sugars. Natural sugars are found naturally in foods, especially fruits. Gearhardt stated that natural sugars are more likely to come with fiber and water that will assist in the breakdown of sugars throughout the body. Added sugars lack these nutritious values. In “The Toxic Truth about Sugar”
You can get sugar in sugar canes and sugar beets. You can get the substances my crushing the sugarcane and extracting from the sugar cane. By the sugar beet you extracted with water or others liquid by evaporation. Also you can extracted by purifying. Using this method about 170 metric tons of sugar each year, but it can be also seen as bad news because sugar is not good for you it can affect your health and risk of getting diseases especially on your liver, heart, and pancreas.
Most sugar somes from sugar cane, about 55%. Sugar cane is a kind of grass that grows to the height of about 16 feet. It can onlt grow in tropical regians near the equator. It is usually cut by hand witha machete. It is then taken to prossecing plants to be refined. They statrt by pressing the cane to extract the juice, and then boiling the juice until it begins to thicken and sugar begins to crystalliz, then spinning the crystals in a centrifuge to remove the syrup, producing raw sugar. They then ship the raw sugar to a refinery where it is washed and filtered to remove remaining non-sugar ingredients and color. Beet sugar processing is similar, but it is done in one continuous process without the raw sugar stage. The sugar beets are washed, sliced and soaked in hot water to separate the sugar-containing juice from the beet fiber. The sugar juice is then purified, filtered, concentrated and dried. Sugar types are defined by their crystal size. "Regular" is the sugar found in everyday homes and kitchens. It is the white sugar called for in most cookbook recipes. The food processing industry describes "regular" sugar as extra fine or fine sugar. It is the sugar most used by food processors because of its fine crystals that are ideal for bulk handling. Fruit sugar is slightly finer than "regular" sugar and is used in dry mixes such as gelatin desserts, pudding mixes and drink mixes. Fruit sugar has a more uniform crystal size than "regular" sugar. The uniformity of crystal size prevents separation or settling of smaller crystals to the bottom of the box, an important quality in dry mixes and drink mixes. Bakers Specials' crystal size is even finer than that of fruit sugar. As its name suggests, it was developed specially for the baking industry and is used for sugaring doughnuts and cookies. Superfine, Ultrafine, or Bar Sugar, has the smallest crystal size is the finest of all the types of granulated sugar, and it great for drinks, like coffee, tea, and lemonade because it disolves so easily.
Surveys have shown that sugar-sweetened beverages are the primary source of added sugar in our diets. According to a Coca-Cola history website, the soft-drinks’ bottle sizes have been enlarged drastically over the past 40 years, basically meaning that we are drinking more soft drinks than ever. As an example, half of the population in the US consume sugary drinks every day, in which about 25 percent gain at least 200 calories from these drinks. Sugary drinks are also the top calorie source in teen’s diets, increasing the risk of diseases such as obesity, diabetes and heart problems from an early stage. It is a significant factor that leads to obesity, so I believe resisting these sugary drinks and promoting healthier products could definitely assist the goal of elevating the number of a healthy
Sugar can negatively affect the human body in numerous ways. The concerning thing about added sugars is that it is in most everything. People know sugar is in their cookies and ice cream, but most do not know it is in their salad dressing, pasta, and bread, and even meat products. At the University of North Carolina, they conducted a study of packaged food and drinks in the United States and found that 60% include some form of added sugar (Sanger-Katz). The average American consumes about twenty tablespoons of added sugar per day. An average female should have no more than six tablespoons a day and no more than nine for males. Americans think they are avoiding sugar but it can be under other names like corn syrup, agave nectar, palm sugar, cane juice, or sucrose