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My fellow OHS classmates and the people of the Olentangy Community, I would like to inform everyone about a problem that I believe is very relevant and implies to everyone here with me. Now by a show of hands, how many people look at the ingredients located on the products they buy at their local grocery store? How many people know 100% of the ingredients in the products they buy? How many people know how many of those ingredients contain sugar? How many people know how much sugar they are eating every, single day? By the end of my speech today, I hope many more people that are listening to me today will understand why these questions are so important to what I am talking about today and how the problem of sugar should be much more of a concern to everyone. Many of us are eating an excessive amount of sugar, daily, and we do not realize that this problem starts out with the products we buy at the grocery store. My goal, at the end of my speech today, is to inform everyone about how serious the …show more content…
overconsumption of sugar is to our society and why we need to take action right now. We all are aware that obesity is an enormous problem not only to the world we live in. But, do people realize how big of a problem obesity is? It is estimated that 93 million Americans are obese, 9 millions of those Americans being adolescents, and in about two decades, over 95% of Americans will be obese (Soechtig). Another huge problem we are facing is diabetes. In the United States, 29.1 million people have diabetes, that is 9.3% of the population (Center for Disease Control and Prevention), and is it estimated that one out of every three Americans will have diabetes in 2050 (Soechtig). Where are all of these massive numbers coming from? It is because 80% of the products in America have added sugar (Soechtig). How much sugar am I supposed to have a day? The American Heart Association recommends no more than five to eight teaspoons of sugar per day (Soechtig). That doesn’t seem too bad, does it? Well just to let everyone know, a 20-ounce bottle of soda contains the equivalent amount of approximately 17 teaspoons of sugar (Soechtig). Sugar just seems a little bit more of a problem to handle now.. Just wait, there’s more! A recent finding at Connecticut College, tested with lad rats, found that cocaine and heroin are less addictive than Oreos and also found that high-fat and high-sugar foods stimulate people’s brains the same way drugs do (Sullum). This stimulation causes people to eat more food than their body needs and keeps people “needing” additional sugar. So, not only is it hard for the people of America to find products at grocery stores without added sugar in them, but it is also hard for the people of America to stop eating so much sugar. Sugar can “hide” behind various sorts of ingredients.
To be exact, there are 56 hidden names sugar has. I am not going to tell everyone all of the 56 names because that would take quite a while, but a few major ones are: corn sweetener, corn syrup, dextrose, fructose, fruit juice concentrate, glucose, high-fructose corn syrup, honey, invert sugar, lactose, maltose, molasses, raw sugar, sucrose, syrup and table sugar (Soechtig). Now, if everyone where to look at the products they have in there house, a majority of people would have one of these ingredients located on quite a chunk of the food they have and this really does prove that 80% of the products in America have added sugar. Another label to look for when watching sugar intake, “Reduced Fat”. Companies that advertise that their products have reduced fat have extra sugar within them. Finding foods and products without added sugar may seem pretty difficult, but, the benefit definitely outweighs the
cost. Fixing this problem will take time. Many people’s bodies have become addicted to eating an extreme amount of sugar often. But there is an easy fix, as long as everyone takes the time to look at the ingredients on the products they are putting into their body. The next time someone looks at the foods or the food items they are putting on their tray for lunch, check the amount of grams of sugar are in that product. The next time someone is putting an item in their lunch box, check how many grams of sugar is in that item. The next time someone is shopping at the grocery store for their foods they need for the week, take a look at the ingredients added into that product. It does not take much time to see what people are putting into their bodies. Instead of reaching for that bag of chips, try some celery with peanut butter, it’s actually quite delicious (adding the peanut butter cancels out the taste of the celery). Eating healthy is not a punishment although it may seem like one at times. If people stick to this call-to-action, the risk of obesity and type -2 diabetes will hopefully go down. It all depends on what the people do. Just remember this slogan before eating again: avoiding sugar makes people dig further, but it’s for the better.
This essay is not one to be taken lightly, but rather realize that as Americans, we are responsible for our children’s health, and to ensure the future of the nation at a healthy rate, then we must show them that sugar is not as kind as it seems. What will it take for us to realize that sugar is very toxic, and once we understand that, who is willing to step up and work together towards the goal of a healthier America? There are two Americas that we need to work towards for a healthy country: today’s America and tomorrow’s America.
The Sugar Act of 1764 was a British Law, passed by the Parliament of Great Britain on April 5, 1764.Reduce the rate of tax on molasses from six pence to three pence per gallon - but ensured the new tax could be collected by increased British military presence and controls.The people that started the Sugar Act was the British Parliament of the Great Britains. King of Great Britain throughout much of the colonial period; saw marked decline in popularity in the colonies after the French and Indian War.The second person who started it was King George.The Sugar Act was in the middle of a trade between the American colonies and French markets. The Sugar Act ended with the American Revolution and so the American colonies and the british was
The food that we as a nation consumes reflects the health and well being of the American people. We have become so accustomed to fast food and easy, unhealthy, diet choices that diseases like diabetes has become very prevalent and on the rise. One in every three Americans born after 2000 will contract early onset diabetes. In the film “Food Inc.” takes a look into a typical grocery store and reveals the illusion of variety. Most of the food in the industry leads back to corn. High fructose corn syrup, a sweetener made from corn starch, is found in many of the foods and beverages that we consume. High fructose corn syrup has been linked to metabolic diseases like obesity and diabetes. Corn has become very affordable and abundant and big food
However, the outcome was different from his desired result due to strong protest from the dairy and livestock industry, so the Congress instead urged people to buy lean meat and less fat food so the dairy and livestock industry do not go out of business. This created the fat-free boom in the market in the 1980s. However, food companies began to put more sugar in their products because the taste was bad when they reduced fat in the food. Now, the sugar intake of Americans has doubled compared with before. In the American market, there are approximately 600,000 different food products, and 80% of those include sugar. Although sugar is written in various forms and names, one suggests that it’s bad in any form, especially if taken too much. Sugar consumed naturally through fiber-rich fruit or vegetable should be fine, but the added sweeteners stimulate the hormones that increase insulin. High insulin prevents people from thinking they are full, and thus crave more food. This causes many diseases. Of course one meal high in sugar will not kill them, but the problem is that people generally exceed daily sugar intake in one meal alone when consuming process food. We eat more processed and convenient food instead of fruits, vegetables, and
In the documentary “Fed Up,” sugar is responsible for Americas rising obesity rate, which is happening even with the great stress that is set on exercise and portion control for those who are overweight. Fed Up is a film directed by Stephanie Soechtig, with Executive Producers Katie Couric and Laurie David. The filmmaker’s intent is mainly to inform people of the dangers of too much sugar, but it also talks about the fat’s in our diets and the food corporation shadiness. The filmmaker wants to educate the country on the effects of a poor diet and to open eyes to the obesity catastrophe in the United States. The main debate used is that sugar is the direct matter of obesity. Overall, I don’t believe the filmmaker’s debate was successful.
You are out for a quiet lunch with your family, the waitress walks over and your 6 year old child asks for a lemonade with their lunch. Sure, you think one glass of soft drink won’t hurt right? Wrong. That one, seemingly innocent glass of lemonade contains a whopping 6 teaspoons of sugar. I doubt that you would let your child eat 6 teaspoons of sugar from a bowl, so why would you allow them to consume it in the form of a sugary soft drink? Sugar is highly addictive, can cause cancer and is causing childhood obesity. The proliferation of sugar in society is causing widespread problems like obesity, type 2 diabetes, cancers, tooth decay and acid wear. Additionally, Rethink Sugary Drink claims that one can of soft drink a day can lead to an annual
Are you looking for a great place to raise your family, with a great school district for your children to attend school? Maybe you would like to be close to the many great economic opportunities in Houston, yet live in a little small area. You might like fun things to do with your family and great dining and entertainment. For all these reasons you might want to consider relocating to the greater Houston area in Imperial Sugar Land. Here are seven reasons its a great place to live:
American's spend millions of dollars on sweets, ice-cream, cakes, pastries, soda, and chocolates as the holiday's and birthday's season approach. A recent study indicates that cutting back sugar for 10 days has significant impact. When a study conducted with 43 kids, diet, it was noted that after 10 days of cutting back sugar, their bad cholesterol dropped, reduced risk of diabetes, blood glucose and insulin levels were back to normal. This was a very significant result just by cutting back sugar for 10 days. It suggests that adults can also benefit from this study.
Sugar is considered a toxic poison. Sugar leaches the calcium out of the skeletal frame of a human’s body. Sugar literally sucks the calcium straight from our bones; therefore it is known to many as a “skeletal poisonous powder.” There are thousands of individuals struggling throughout the United States with sugar addiction. Sugar is a leading cause of a number of health-related issues. Sugar causes health issues such as, fibromyalgia, diabetes, obesity, and osteoporosis. Like me, many individuals have no clue that they are addicted to sugar. Up until this single subject design, I thought my eating habits were quite normal. I honestly did not realize how much sugar I was taking in everyday. This single subject design has truly encouraged me to live a healthier lifestyle. The purpose of this study is to indirectly determine my sugar intake, by counting calories daily and reducing my caloric intake.
While critics may believe Damon Gameau’s work is nothing short of amateurish, his documentary That Sugar Film presents a powerful and humorous argument. Gameau uses himself as a guinea pig where he consumes 40 teaspoons of sugar for 30 days to expose the hidden sugars in perceived ‘healthy’ foods and the health problems being caused by sugar.
We are all familiar with sugar. It is sweet, delicious, and addictive; yet only a few of us know that it is deadly. When it comes to sugar, it seems like most people are in the mind frame knowing that it could be bad for our health, but only a few are really taking the moderate amounts. In fact, as a whole population, each and everyone of us are still eating about 500 extra calories per day from sugar. Yes, that seems like an exaggerated number judging from the tiny sweet crystals we sprinkle on our coffee, but it is not. Sugar is not only present in the form of sweets and flavourings, it is hidden in all the processed foods we eat. We have heard about the dangers of eating too much fat or salt, but we know very little about the harmful effects of consuming too much sugar. There still isn’t any warnings about sugar on our food labels, nor has there been any broadcasts on the serious damages it could do to our health. It has come to my concern during my research that few
And they mean ALL sugar, natural or artificial. We probably consume at least 35% from what we eat. Sugar is hidden in everything!!!
Sugar, a sweet substance produced mainly from sugar cane and sugar beet. It is one of the world's favourite and most used natural sweetener. Sugar is used in many different ways such as giving more flavour to our tea, coffee or simply in the process of baking. The sugar industries produce several types of sugar a few of which are white, brown and raw sugar. According to the case study, the sugar price is increasing due to some factors. Brazil, the first worldwide producer, India the second producer and the largest consumer of sugar are behind this increase. However the rising price of sugar does not happen naturally. It is a consequence of several factors which in this case are the demand and supply of sugar. This report consists of the identification of the factors that are important in determining the demand and supply of sugar and analysing the reasons of the increase of the sugar price in 2009 and the elasticity of sugar.
...k out of their home (Center n.d.). Modernization and development has left our working class people scrapping by to provide food for their families. To “solve” this, and increase their profits, corporations are now controlling the people’s nutritional needs. Since the development of the first sugar plantation businesses have been pumping sugar into our veins. We graciously accept this form of cheap nutrition because industrialization has left us inadequately prepared for survival in the fast paced consumer world. Simon Capewell, a professor of clinical epidemiology at the University of Liverpool sums up the issue with sugar in modern time by saying, “Sugar is the new tobacco. Everywhere, sugary drinks and junk foods are now pressed on unsuspecting parents and children by a cynical industry focused on profit not health.” (NHS Choices: Your Health, Your Choices 2014).
Desserts are all around the corners. Who does not love eating sweets? Anyone can get in touch with delicious fatting foods so quick. These fluffy cakes makes us feel unharmed all the time. The sugariness blinds the eyes of the people, because no one is aware that these sugary foods are our worst enemies. It affects our children, our weight development, and cause health issue to ourselves.