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Essay artificial sweeteners effects on health
Essay artificial sweeteners effects on health
Essay artificial sweeteners effects on health
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Sugar or Sweetener
Which One is Healthier than the Other?
We were all born with a sweet tooth and that’s why we like chocolate, pop, candy, pancake syrup and even ketchup !!
Is there anyone who can really say that they do not like something sweet?
The World Health Organization says that no more than 10% of our daily calorie intake should come from sugar.
And they mean ALL sugar, natural or artificial. We probably consume at least 35% from what we eat. Sugar is hidden in everything!!! Sugar is actually a carbohydrate.
It is made up of three types of sugar - lactose, fructose and sucrose.
Lactose is the naturally occurring sugar in milk, fructose is the natural sugar in fruit and sucrose is everyone’s favourite - white sugar. Carbohydrates
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They are all calorie saving sweeteners that do not taste that bad. Foods like pop, yogurt, cereal and even juice all have artificial sweetener. Foods that are “light” or “sugar free” all have one type of artificial sweetener or other. But they are all chemically manufactured and they taste a lot sweeter. The list of these toxic effects are as bad for the body as sugar. Headaches, anxiety and insomnia are a few side effects of artificial sweeteners. Even though they are promoted to help weight loss and prevent diabetes a person may become desensitized to sugar and use more sweetener as a result.
You may start to suffer from high blood pressure, increased belly fat and high cholesterol because the chemicals in sweeteners change the way bacteria functions in the gut and intestines. You could actually gain weight using artificial sweeteners because you may reach for other high fat or carbohydrate foods as a substitute.
Natural Sweeteners either have calories or they don’t. The most common natural sweeteners are Honey, Stevia, Maple Syrup, Coconut Sugar and Molasses. You can even substitute applesauce, mashed bananas and dates when cooking or baking with
National Academy of Sciences (U.S.). Sweeteners: Issues and Uncertainties. Washington, D.C.: National Academy of Sciences, 1975.
Overall, the consumption of aspartame is not so beneficial. The chemical component of aspartame may be broken down to chemical substances that are potentially harmful and may lead to symptoms such as headaches, vision impairment, hearing loss, memory loss, fatigue, dizziness, and eventually brain tumors. The sweetener may have been developed to lower the amount of calories and be a sugar substitute, but its creation has only produced medical attention. The consumption of aspartame should be limited or not be consumed at all in order to prevent symptoms from occurring. The creation of aspartame may not be so sweet after all.
Sugar consumption in the U.S. has increased by 19 percent since 1970. Americans consume around 30 teaspoons of added sugar per day that’s about a half of a cup! When the A.H.A. (American Heart Association) only recommends about six teaspoons daily, that’s pretty horrific. How is it that we Americans are so used to consuming more than we need? Is it the fact that we are oblivious to what we are consuming, or in all reality, are we just addicted to sugar?
“there’s a fundamental difference between the sugar that you find in fruits & vegetables and the sugar that you find in a large Mountain Dew. The sugar in a lot of these carbonated drinks is highly concentrated simple sugar, the kind that will spike your blood glucose levels, reduce your insulin response over time (leading to Type 2 diabetes) and almost immediately get stored in your body as fat.” There is a difference between sugar from nature and sugar that is processed. Sugar that is processed is highly concentrated because of this it tends to increase your blood glucose levels higher than natural sugar. With high
According to the article, Too Much Can Make Us Sick (http://www.sugarscience.org/too-much-can-make-us-sick/), “Heart disease. Diabetes. These chronic conditions are among the leading causes of death worldwide. Increasingly, scientists are focusing on a common set of underlying metabolic issues that raise people's risk for chronic disease. It turns out that the long-term overconsumption of added sugars is linked to many of these dysfunctions.” This means that people living today, have a lot more trouble with diseases because of our unhealthy sugar intake compared to the
Mosbergen, Dominique. "Diet Soda Health Risks: Study Says Artificial Sweeteners May Cause Weight Gain, Deadly Diseases (VIDEO)." The Huffington Post. TheHuffingtonPost.com, 11 July 2013. Web. 09 Jan. 2014.
... in food in the cafeteria lead to clogging the arteries that eventually lead to heart diseases (Ardis). Nevertheless, artificial sweeteners have not been tested in humans and show kids they are healthier, rather than real sugar and real sweeteners, when in reality they contain ingredients that can cause cancer.
Many studies have shown that children can be effortlessly molded at a young age from the advertisement of sweets and other unhealthy foods affecting what they will buy later in their lifetime. Many people assume there is not a considerable difference between aspartame (an artificial sweetener) and honey or that aspartame is of higher quality because there are no calories and they both have so many added substances that there really is not a significant difference between the two (Wilson, Landau & Christen, 2013). But, natural and artificial sugars are processed differently in our bodies (Wilson, Landau & Christen, 2013). Artificial sweeteners are designed to trigger a receptor that usually only feels abundant amounts of sugar giving the sweetener more of a kick than natural sugars keeping you hungry for more (Wilson, Landau & Christen,
We are all familiar with sugar. It is sweet, delicious, and addictive; yet only a few of us know that it is deadly. When it comes to sugar, it seems like most people are in the mind frame knowing that it could be bad for our health, but only a few are really taking the moderate amounts. In fact, as a whole population, each and everyone of us are still eating about 500 extra calories per day from sugar. Yes, that seems like an exaggerated number judging from the tiny sweet crystals we sprinkle on our coffee, but it is not. Sugar is not only present in the form of sweets and flavourings, it is hidden in all the processed foods we eat. We have heard about the dangers of eating too much fat or salt, but we know very little about the harmful effects of consuming too much sugar. There still isn’t any warnings about sugar on our food labels, nor has there been any broadcasts on the serious damages it could do to our health. It has come to my concern during my research that few
Did you know that on a yearly basis, each person consumes 77 pounds of sugar on average? Since the discovery of sugarcane, that number has been constantly increasing, as we have developed countless sugary foods, drinks, and candies. But, when and how did we get all of this sugar? There is much more history behind these varieties of sugary foods than you may think. Sugar has been changing and evolving for thousands of years, from ancient sugarcane plants to the candies, sports drinks, and chocolate that satisfy our sweet tooth today.
The current average count of intake is at 30 teaspoons of sugar per day; that’s more than three times the recommended amount. To better put this into perspective, here’s an example using sugar, soda and math. An average 12-ounce can of soda contains about 40g of added sugar, that’s about 8 percent of a pound, thirteen cans of soda translate to about a pound of added sugar. Many people drink a can of soda daily, and combine that with the rest of the food that we eat which also contains added sugars, and you start to see where the 150-170 pounds come
It can cause increase heart rate, and chest pain (Fletcher). (8) What are sugar free energy drinks? Instead of sugar they put artificial sweeteners in the sugar free version. The artificial sweeteners help deliver the the previous ingredients, but overall there is not enough research to know what they do to the body (Allan). (9) What sugar, and caffeine do to people's brain and body?
These sweets can direct our health to diabetes, heart disease, and cancers later in life. Many sweet desserts will increase our blood sugar and our triglycerides. Triglycerides are a type of fat in the blood. If someone who is diabetes or a diabetes-related condition, he or she will have a risk of heart disease due to the sugar. According to Rachel Johnson, a professor of nutrition at the University of Vermont in Burlington, “What we know is that added sugars put you at a higher risk for a poor lipid profile . . . A poor lipid profiles increase your risk for coronary heart disease” (Cox). Diabetics need to avoid having lots of desserts. Besides being diabetic, most Americans are having long-term health issues because of too many calories through sugary foods. A person who is receiving the sweet is not getting any fiber, vitamins, or minerals. This cause crucial health development to him or
Something that I noticed about my diet was that I consumed a large amount of sugar. This was shown through the two shamrock shakes that I ate in my food log. I also consumed fudge stripe cookies, chocolate mini muffins, and chocolate pudding, which contained a lot of sugar. Sugar has advantages and disadvantages. An advantage is that sugar it is a carbohydrate and carbs provide energy. Having more energy allows people to live life to the fullest potential. A disadvantage of sugar is that it causes a spike in blood sugar. Having too many drastic changes in blood sugar can causes death. Another negative effect of sugar is that it causes obesity. Consuming too much sugar can cause a person to gain weight, until they are no longer in a healthy weight range. Sugar can also harm the heart. It has been proven that excessive sugar consumption can cause heart disease and heart failure (Cathons, 2014).