The Importance Of Sleep On Memory And Memory

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The extent and eminence of sleep has a profound impact on learning and memory. A sleep deprived person cannot focus attention optimally and cannot learn efficiently. “Sleep is a biological phenomenon that is modulated by the plasma concentration of melatonin and with influence on behavioral aspects and memory” ( Donadon 2016). All through life sleep plays a biological part in memory. Sleep has a role in the alliance of memory which is essential for learning new information. As some may know, many college students do not get adequate sleep but what effect does this have on their way of learning?
Without sufficient sleep and rest overworked neurons can no longer function to synchronize information properly, and humans lose their aptitude to …show more content…

They are trying to get a perspective on how sleep effects a person’s memory and learning capability. Researchers will find out if an increase in sleep will improve the function of memory and learning. Referring to the hypothesis, this will be a positive correlation since memory and learning will improve as sleep improves. This will be a between subjects design because this study consists of four groups that is being tested by different factors which would be designated sleeping times in this …show more content…

Group A will receive two hours of sleep, Group B will receive four hours of sleep, Group C will receive six hours of sleep, and Group D will receive six hours of sleep. Each group will be held in a separate room according to their designated sleep schedule and be held in ideal sleeping conditions such as quiet dark room with bed , blankets and other sleeping material.
Before participants sleep, researchers will administer the Karolinska Sleepiness Scale which will measure an individual’s drowsiness. The ratings would measure from 0 (tremendously alert) to 9 (tremendously sleepy). This assessment is used to assess the extent to which concurrent sleepiness affected the task. The participants will then sleep in the designated areas during their designated time. This assessment will also be measuring the predictor variable which will be the amount of sleep a participant receives and how they feel after the

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