The Importance Of Sleep Hygiene Education

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y again, waking up in the morning at a consistent time every day, and not taking naps during the day (Saddichha, 2010). Sleep restriction establishes a certain amount of time a patient is able to sleep and increases that time by 15-20 minutes every week until preferred sleep duration is met (Saddichha, 2010). Relaxation therapies, such as progressive muscle relaxation, biofeedback, imagery training, thought stopping, and other therapies like abdominal breathing and meditating, are used to reduce heightened arousal in patients (Saddichha, 2010). Cognitive therapy works to eliminate deceiving perceptions patients have about sleep and encourages them to be positive about sleep expectations (Saddichha, 2010). Sleep hygiene education informs patients on factors that may be contributing to their poor sleeping habits, such as diet, exercise, and substance use, and lighting, noise, temperature, and mattress (Saddichha, 2010). This is not necessarily therapy, but is useful in helping patients adapt healthy habits that could eliminate interferences with sleep. Behavioral intervention involves ...

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