The Importance Of Exercise

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Exercise is known as the movement of muscles and bones in the body that increase heart rate and uses a specific amount of energy in a given period. There are many forms of exercise, some examples include, running, biking, a variety of sports and weight training. However, certain people may only choose to do one form of exercise, other may do multiple. Every individual’s perspective on exercise is different. Some may choose to not get enough exercise required for a healthy balance in day to day schedules. It is important to maintain a certain level of physical activity each week in order to live a well-rounded lifestyle. Exercise has been recognized to help prevent a series of health risks such as, chronic diseases, obesity, and depression. …show more content…

However, depending on what age you are, it could vary on how much physical activity one should be achieving on a daily or weekly level. Exercising once a day until you break a sweat or till your heart rate is up, should be the goal a person should strive for the minimum amount required. Puterman, Weiss, Beauchamp, Mogle and Almedia (2017) stated, that for a person to reach the level of activity that is considered exercise is minimum ten minutes a day, or until the person breaks a sweat. The daily minutes of exercise should roughly add up to about 150 minutes of physical activity a week. By completing the minimum amount of exercise in the week, the study showed that it increased the level of positive affects in individuals. However, not fulfilling the requirement meant that those individuals decreased in positive emotions (p. 3-6). The article provides strong support for the claim that daily exercise is needed because by measuring the emotions individuals experienced during the study, it showed if exercise positively or negatively influence the human body. Puterman et al. (2017) study was conducted with a group of 2,022 participants, randomly selected (p. 2). This provided a persuasive and stronger support because of the large population of participants that were included. Many believe that exercise has to be as long as an hour a day. In reality, for it to influence the body in a positive way, only taking ten to twenty minutes of the day to exercise can prevent risks and produce lifestyle

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