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Sleeping habits and academic performance
Sleeping habits and academic performance
Effects of lack of sleep on elementary students
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Teen’s everywhere love staying up late and sleeping in later, but this could have drastic, negative effects on their life. A recent TIME article was published on teens late night sleep habits could affect them from 5-8 years into the future. Getting to bed early, and balancing homework, can be extremely difficult, but getting to sleep before eleven thirty is vital for a teenager’s life. Teenagers are affected both academically and emotionally when they stay up late, but there are a couple solutions to change this.
Teens who stay up past eleven thirty on a regular basis suffered both academically and emotionally. 2,700 teenagers were studied, and 30% of those subjects stayed up past 11:30. Students, ages 14-16, had a dramatic, negative difference in their GPA’s than students who were getting more sleep. Lack of sleep and going to school tired seriously affected the academics of kids, and if their GPA’s are so much lower than their other classmates, it could seriously affect these “night owls” from getting to a good college. Night owls, ages 16-18, suffered emotionally for years and sh...
It is true that sleep deprivation is a widespread issue, generally resulting from early start times. It is also a serious one; according to a study by Harvard Medical School, sleep deprivation can lead to issues such as obesity, heart disease, difficulty learning, and can genuinely shorten a person’s lifespan. As Robbins explains, teenagers have a different internal sleep clock than other age groups. It is most healthy for students in high school to go to bed around 11 and wake up around 9. Since school often begins as early as 7, students are told they simply need to go to bed early, around 8 or 9 PM. This contention does not take into account the fact that humans are biologically not wired this way, and it's virtually impossible for most teens to fall asleep this early. It also doesn't take into account that with clubs, sports, church, volunteering, other extracurriculars and hours of homework, students often struggle to start their homework before their suggested “bedtime”. It is contended that students can control their own schedules so that they can get more sleep. However, pressure from parents and peers to get into a “good” college can cloud students’ perceptions of what is right for them, making them choose to overwork themselves in order to build impressive resumes. I myself can identify with this phenomenon. During the weekdays alone, I volunteer two nights a
How many times has this happened to you; it’s six thirty on a Tuesday morning, your alarm has already gone off twice, your still laying in bed and your bus comes in twenty minutes. This is an everyday occurrence at my house. It is a proven statistic that the average high school student does not get enough sleep. While some experts like Dr. Lee Yanku say “It is not the schools starting time that is the problem as to why students don’t get enough sleep, it is because of facebook, myspace and cell phones” The truth behind it is that we can’t budget sports, homework and extracurricular activities into one day and still get nine hours of sleep. This is hurting student’s academic averages and needs to change. Changing the school time will help boost academic averages among students, and isn’t th...
According to the National Sleep Foundation, biological sleep patterns change throughout the stages of adolescence. ¨Biological sleep patterns shift toward later times for both sleeping and waking during adolescence-meaning it is natural to not be able to fall asleep before 11:00pm.¨ (¨Teens and Sleep¨). Messing with these sleep cycles in the long run and lead to sleep disorders. Research done by the Centers for Disease Control and Prevention suggests teenagers 13-18 years old should regularly sleep 8-10 hours each night for a healthy sleep. The teens who do not get a good amount of sleep are more likely to suffer from mental conditions, smoking, illicit drugs, and alcohol use. ¨Not getting enough sleep is common among high school students and is associated with several health risks including being overweight, drinking alcohol, smoking tobacco, and using drugs, as well as poor academic performance.¨ (¨Schools Start Too Early¨). On an NBC news story, Hilton Head Island High School moved its start time and benefits were noticeable. Students had higher test score averages and grades improved throughout the school.A study done in 2008 published in the journal of clinical sleep, found car accident rates fell by 16.5% when students were more aware on the road, not having to wake up before 7 am.
All children need sleep and want sleep during the weekdays and that is very difficult. It has been noticed that older students and younger students, such as third graders and eleventh graders, sleep patterns are very different. In many places it is the same way that middle schools and high school start earlier than elementary schools. The problem is that adolescents stay up at least two and a half hours later than younger children do (Bergin 2).
Many people usually associate alcohol with sleep and sleepiness. However, the effects of alcohol on sleep are mostly negative ones, and these two things should not be interrelated at all. In order to understand how these two things are related, one must explore the depths of two different topics: alcohol and sleep. With this knowledge, one can begin to understand how alcohol and sleep are related and what effects alcohol has on sleep.
Sleep deprivation (SD) is a common phenomenon encountered by many individuals with different professions. [3] These professions include healthcare, security and drivers working at night. [1] The average length of sleep that an individual needs is between 7 and 8.5h per day. [quoted in 1] However, this varies between individuals with different age and gender. Pilcher and Huffcutt found that both total and partial SD give adverse effects on human functioning. [2] Researchers have concluded that sleep deprivation affects cognitive performance [1,2], motor performance and mood of an individual. [2]
Lack of sleep of teens is not caused by choice. Many teens do not choose to stay up late at night because they are out or having fun. The body has circadian rhythms. “These rhythms are generated internally and develop without any social or environmental cues. Adolescents experience a natural circadian phase delay and, therefore, tend to stay up later and sleep in later than in preadolescents” (Final Report Summary, 2001). The opening and closing schedules of schools are not based on these rhythms but are based on the business world and what is best for it. “School schedules should be adapted to the unique needs of different sub-populations of pupils. The administrator must not bear the sole responsibility for planning class schedules” (...
Imagine being awake for at least a week straight. In the US military, many actions of suffering are given to their prisoners. These can include punishments such as sleep deprivation are put upon the prisoners until they crack under the pressure. During this punishment the prisoners are not given any food, humiliated, threatened, and mentally tortured. This action mentally and physically “destroys” the person. So, the question is, why are teenage students being treated the same way? All around the world high school are suffering at some point in time of sleep deprivation. They go to school for 8 hours, come home, do some homework, go to extracurricular activities, and then go home and do more homework. Then before they know it, they look at the clock and it is already
In order to avoid sleep deprivation, maintaining a consistent sleep schedule is vital for teenagers. Compared to opposing age groups, teenagers are most easily affected by inconsistent sleep habits (National Sleep Foundation, Adapt). The National Sleep Foundation (NSF) reports that, “For the adolescent’s circadian clock to stay on track, it is essential that teens remain on schedule…(National Sleep Foundation, Adapt).” The NSF also recommends that teens only stay up one hour later on weekends than they would duri...
Sleep deprivation is a major problem among today’s youth. Only 15% of youth reported getting more than 8.5 hours of sleep on a school night. Teens tend to stay up and sleep in late on weekends, disrupting the natural sleep cycle. This makes it harder to sleep during the week. This can cause a variety of sleep disorders, including narcolepsy, insomnia, sleep apnea, among other things.
Have you ever gone to bed and wondered what does sleep do to your physical and mental health? Sleeping has effects on our physical heart as well as our mental health (disorders, etc.)
87 percent of high school teens are not getting the sleep that is recommended for a healthy lifestyle. Because, school starts at an early time, the time for sleep is compressed to a point where their minds and bodies are not ready to be awake (Richter, Ruthann). Due to having cell phones teens are staying up later, after doing homework to check their social media account, talk to family members, and to catch up on the new they missed out on in school or while doing homework. With the academic stress that is put on to teenagers in this modern world that has so much to offer and not enough time to seek it all, many come home from various practices and jobs just to do four to five hours of homework from advanced classes or even extra work from level classes that are required in all schools. The school should reduce the amount of homework given every night
When children make the transition from primary school to middle school or high school, it affects them a lot when the changing of their own sleep cycle affects the way they actually learn. Dr. Judith Owens, who is the director of the Sleep Medicine Clinic at Children's National Medical Center in Washington, D.C., says "adolescents are programmed to fall asleep later,” (2013). She wants to change school start times to later because "we are asking [teens] to be awake and alert at the time in their 24-hour clock when their alertness level is at its very lowest,” (2013). She also says that most teens can’t usually fall asleep until 11 p.m. Sleep expert Amy Wolfson of College of the Holy Cross in Worcester, Mass., says that children should try to get eight and a half to nine and a half hours of sleep a night. Waking up at six a.m. leads to bad sleep patterns creating sleep deprivation.
Sleep disorders are an underestimated public health concern considering that fifty to seventy million Americans are affected. Technological advances in the field of sleep have facilitated various theories to explain the need for and the purpose of sleep. Scientist have uncovered many types of sleep disorders such as insomnia, sleep apnea, and narcolepsy. Sleep disorders affect men ,women, children, the elderly, and the obese in different ways. Factors such as the number of children and the effects of menopause have been studied to determine their effects on sleep. Various treatments have been utilized ranging from non-pharmacologic to pharmacologic methods. Scientist have pinpointed areas of the brain that are involved in sleep deprivation and hormones that ultimately affect sleep.
In this paragraph, I will elucidate on how sleep deprivation is associated with low academic performance, poor health, depression, mood disorders and drowsy driving in adolescents. I will substantiate my argument using statistics and studies, performed by researchers in my sources. I will also be defining cardinal terms such as circadian rhythms, sleep deprivation and neurocognitive functioning. Finally, I will present my thesis statement and introduce academic performance and health effects of sleep deprivation as the two